GER Heiko Keefer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,362nd of 2,031 Doubles Mixed (faster than 32%). Against the 37 who finished around 1:28:10: most time gained on the roxzone (0:27), most lost on the eight runs (3:04). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:15 | faster than 25% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 6:36 | 5:42 | faster than 17% |
| Sled push: | 2:27 | 2:14 | faster than 31% |
| Run 3: | 6:48 | 5:58 | faster than 21% |
| Sled pull: | 3:28 | 3:41 | faster than 63% |
| Run 4: | 6:44 | 5:59 | faster than 24% |
| Burpee broad jump: | 3:43 | 3:42 | faster than 48% |
| Run 5: | 6:58 | 6:07 | faster than 23% |
| Row: | 4:38 | 4:39 | faster than 51% |
| Run 6: | 6:55 | 6:03 | faster than 21% |
| Farmers carry: | 1:37 | 1:48 | faster than 81% |
| Run 7: | 7:10 | 6:04 | faster than 17% |
| Sandbag lunges: | 5:15 | 4:10 | faster than 17% |
| Run 8: | 5:52 | 5:11 | faster than 28% |
| Wall balls: | 5:06 | 4:33 | faster than 32% |
| Roxzone: | 6:36 | 6:38 | faster than 50% |
| Runs (8 km) | 52:49 | 46:36 | faster than 23% |
| Stations (8) | 30:16 | ||
| Finish | 1:29:38 | 1:23:37 | 1362nd of 2,031 · faster than 32% |
1,093rd of 1,821 Doubles Men (faster than 40%). Against the 58 who finished around 1:12:03: most time gained on wall balls (0:22), most lost on the eight runs (1:27). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:43 | faster than 24% |
| SkiErg: | 3:57 | 3:56 | faster than 47% |
| Run 2: | 4:43 | 4:16 | faster than 22% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 4:58 | 4:30 | faster than 23% |
| Sled pull: | 3:16 | 2:56 | faster than 29% |
| Run 4: | 5:03 | 4:32 | faster than 22% |
| Burpee broad jump: | 2:54 | 3:05 | faster than 61% |
| Run 5: | 5:06 | 4:39 | faster than 26% |
| Row: | 4:21 | 4:19 | faster than 47% |
| Run 6: | 4:42 | 4:34 | faster than 42% |
| Farmers carry: | 1:23 | 1:33 | faster than 77% |
| Run 7: | 4:49 | 4:34 | faster than 34% |
| Sandbag lunges: | 3:19 | 3:23 | faster than 54% |
| Run 8: | 5:52 | 5:45 | faster than 44% |
| Wall balls: | 3:43 | 4:06 | faster than 82% |
| Roxzone: | 8:15 | 8:02 | faster than 43% |
| Runs (8 km) | 39:14 | 36:40 | faster than 30% |
| Stations (8) | 24:36 | ||
| Finish | 1:12:03 | 1:09:51 | 1093rd of 1,821 · faster than 40% |
738th of 1,207 Open Men (faster than 38%). Against the 36 who finished around 1:31:35: most time gained on the eight runs (2:04), most lost on wall balls (1:31). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:40 | faster than 76% |
| SkiErg: | 4:13 | 4:26 | faster than 80% |
| Run 2: | 4:52 | 5:18 | faster than 69% |
| Sled push: | 3:29 | 2:46 | faster than 13% |
| Run 3: | 5:31 | 5:40 | faster than 56% |
| Sled pull: | 6:06 | 5:02 | faster than 22% |
| Run 4: | 5:25 | 5:43 | faster than 62% |
| Burpee broad jump: | 6:55 | 5:41 | faster than 25% |
| Run 5: | 5:35 | 5:53 | faster than 62% |
| Row: | 4:37 | 4:46 | faster than 69% |
| Run 6: | 6:02 | 5:44 | faster than 37% |
| Farmers carry: | 1:48 | 2:00 | faster than 69% |
| Run 7: | 5:41 | 5:46 | faster than 53% |
| Sandbag lunges: | 6:22 | 5:01 | faster than 19% |
| Run 8: | 7:39 | 6:33 | faster than 25% |
| Wall balls: | 8:10 | 6:18 | faster than 20% |
| Roxzone: | 6:41 | 6:22 | faster than 42% |
| Runs (8 km) | 43:55 | 44:27 | faster than 53% |
| Stations (8) | 41:40 | ||
| Finish | 1:32:11 | 1:28:17 | 738th of 1,207 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Franziska Lühning1 race
- Rouven Kirchhof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Heiko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Heiko: faster than |
|---|---|
| Ski | 80% |
| Push | 14% |
| Pull | 23% |
| BBJ | 25% |
| Row | 69% |
| Carry | 69% |
| Lunges | 20% |
| Wall balls | 20% |
| Roxzone | 43% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heiko beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heiko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:32 faster); weakest: Wall balls (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heiko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heiko: 43:58 running, 41:41 at the stations and 6:41 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Heiko | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:40 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:52 | 5:18 |
| Sled push | 3:29 | 2:46 |
| Run 3 | 5:31 | 5:40 |
| Sled pull | 6:06 | 5:02 |
| Run 4 | 5:25 | 5:43 |
| Burpee broad jump | 6:55 | 5:41 |
| Run 5 | 5:35 | 5:53 |
| Row | 4:37 | 4:46 |
| Run 6 | 6:02 | 5:44 |
| Farmers carry | 1:48 | 2:00 |
| Run 7 | 5:41 | 5:46 |
| Sandbag lunges | 6:22 | 5:01 |
| Run 8 | 7:39 | 6:33 |
| Wall balls | 8:10 | 6:18 |
| Roxzone | 6:41 | 6:22 |
| Finish | 1:32:11 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
