GER Heiko Bald
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heiko Bald at each race, oldest on the left; lower is faster.The best was 1:13:47 at Hamburg (Oct 2026); Heiko Bald was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:14:51 |
| Hamburg | Oct 2026 | Open Men | 1:13:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Heiko Bald at each race, oldest on the left; lower is faster.The best was 1:04:01 at Berlin (May 2025); Heiko Bald was 8:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:04:01 |
| Cologne | Apr 2026 | Doubles Men | 1:12:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
420th of 1,136 Doubles Men (faster than 63%). Against the 37 who finished around 1:12:08: most time gained on the roxzone (0:41), most lost on the eight runs (1:49). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:22 | faster than 89% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 7:47 | 5:16 | faster than 5% |
| Sled push: | 1:49 | 1:55 | faster than 66% |
| Run 3: | 5:07 | 5:39 | faster than 71% |
| Sled pull: | 3:10 | 3:00 | faster than 39% |
| Run 4: | 4:42 | 5:39 | faster than 87% |
| Burpee broad jump: | 3:16 | 3:14 | faster than 48% |
| Run 5: | 4:50 | 5:48 | faster than 85% |
| Row: | 4:29 | 4:33 | faster than 58% |
| Run 6: | 4:49 | 5:42 | faster than 83% |
| Farmers carry: | 1:19 | 1:34 | faster than 89% |
| Run 7: | 5:00 | 5:44 | faster than 80% |
| Sandbag lunges: | 3:20 | 3:36 | faster than 67% |
| Run 8: | 6:43 | 5:15 | faster than 17% |
| Wall balls: | 4:46 | 4:27 | faster than 35% |
| Roxzone: | 4:44 | 5:57 | faster than 85% |
| Runs (8 km) | 42:23 | 43:49 | faster than 57% |
| Stations (8) | 25:52 | ||
| Finish | 1:12:54 | 1:16:21 | 420th of 1,136 · faster than 63% |
334th of 1,883 Open Men (faster than 82%). Against the 56 who finished around 1:15:52: most time gained on the eight runs (3:32), most lost on wall balls (1:32). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:07 | faster than 96% |
| SkiErg: | 4:03 | 4:29 | faster than 96% |
| Run 2: | 3:59 | 4:51 | faster than 92% |
| Sled push: | 4:13 | 3:37 | faster than 24% |
| Run 3: | 4:17 | 5:14 | faster than 91% |
| Sled pull: | 4:26 | 4:56 | faster than 69% |
| Run 4: | 4:15 | 5:13 | faster than 92% |
| Burpee broad jump: | 4:18 | 5:22 | faster than 79% |
| Run 5: | 4:24 | 5:28 | faster than 92% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:19 | 5:16 | faster than 91% |
| Farmers carry: | 1:47 | 2:02 | faster than 74% |
| Run 7: | 4:30 | 5:14 | faster than 84% |
| Sandbag lunges: | 5:10 | 5:00 | faster than 45% |
| Run 8: | 4:47 | 5:57 | faster than 89% |
| Wall balls: | 7:13 | 6:50 | faster than 44% |
| Roxzone: | 5:19 | 7:02 | faster than 92% |
| Runs (8 km) | 33:41 | 41:35 | faster than 92% |
| Stations (8) | 35:56 | ||
| Finish | 1:14:51 | 1:26:21 | 334th of 1,883 · faster than 82% |
107th of 858 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:23 | faster than 97% |
| SkiErg: | 4:01 | 4:16 | faster than 86% |
| Run 2: | 3:54 | 4:48 | faster than 92% |
| Sled push: | 2:15 | 2:01 | faster than 25% |
| Run 3: | 4:02 | 5:06 | faster than 95% |
| Sled pull: | 3:49 | 3:48 | faster than 49% |
| Run 4: | 3:57 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:24 | 3:28 | faster than 54% |
| Run 5: | 4:11 | 5:12 | faster than 93% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 4:16 | 5:08 | faster than 89% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 4:09 | 5:08 | faster than 93% |
| Sandbag lunges: | 3:56 | 3:52 | faster than 46% |
| Run 8: | 4:37 | 5:25 | faster than 84% |
| Wall balls: | 4:38 | 4:39 | faster than 50% |
| Roxzone: | 7:29 | 9:28 | faster than 92% |
| Runs (8 km) | 33:03 | 41:24 | faster than 94% |
| Stations (8) | 28:23 | ||
| Finish | 1:08:51 | 1:19:45 | 107th of 858 · faster than 87% |
426th of 1,821 Doubles Men (faster than 76%). Against the 56 who finished around 1:04:30: most time gained on the eight runs (0:26), most lost on sled push (0:15). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:43 | faster than 70% |
| SkiErg: | 3:44 | 3:56 | faster than 83% |
| Run 2: | 3:53 | 4:16 | faster than 76% |
| Sled push: | 1:55 | 1:44 | faster than 24% |
| Run 3: | 4:01 | 4:30 | faster than 79% |
| Sled pull: | 2:44 | 2:56 | faster than 65% |
| Run 4: | 4:09 | 4:32 | faster than 73% |
| Burpee broad jump: | 3:00 | 3:05 | faster than 55% |
| Run 5: | 4:01 | 4:39 | faster than 83% |
| Row: | 3:59 | 4:19 | faster than 91% |
| Run 6: | 4:18 | 4:34 | faster than 64% |
| Farmers carry: | 1:18 | 1:33 | faster than 87% |
| Run 7: | 4:05 | 4:34 | faster than 78% |
| Sandbag lunges: | 3:17 | 3:23 | faster than 56% |
| Run 8: | 5:12 | 5:45 | faster than 75% |
| Wall balls: | 4:01 | 4:06 | faster than 57% |
| Roxzone: | 7:08 | 8:02 | faster than 76% |
| Runs (8 km) | 33:00 | 36:40 | faster than 76% |
| Stations (8) | 23:58 | ||
| Finish | 1:04:01 | 1:09:51 | 426th of 1,821 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Peter Zuravlev1 race
- Sasa Mujagic1 race
- Sophie Küchler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Heiko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Heiko: faster than |
|---|---|
| Ski | 96% |
| Push | 24% |
| Pull | 70% |
| BBJ | 80% |
| Row | 53% |
| Carry | 75% |
| Lunges | 45% |
| Wall balls | 44% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heiko beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heiko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heiko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heiko: 33:44 running, 35:56 at the stations and 5:19 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Heiko | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 4:07 |
| SkiErg | 4:03 | 4:29 |
| Run 2 | 3:59 | 4:51 |
| Sled push | 4:13 | 3:37 |
| Run 3 | 4:17 | 5:14 |
| Sled pull | 4:26 | 4:56 |
| Run 4 | 4:15 | 5:13 |
| Burpee broad jump | 4:18 | 5:22 |
| Run 5 | 4:24 | 5:28 |
| Row | 4:46 | 4:47 |
| Run 6 | 4:19 | 5:16 |
| Farmers carry | 1:47 | 2:02 |
| Run 7 | 4:30 | 5:14 |
| Sandbag lunges | 5:10 | 5:00 |
| Run 8 | 4:47 | 5:57 |
| Wall balls | 7:13 | 6:50 |
| Roxzone | 5:19 | 7:02 |
| Finish | 1:14:51 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
