Athlete · Open Women · 50-54 ·

AUS

Heidi Watts

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:18:58 (Sydney 2025) · Relay Mixed 1:33:47 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:18:58 Open Women time · Sydney 2025 also raced Relay Mixed: each has its own best below

1477th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:33:47 latest race · Sydney 2026 first Relay Mixed race Relay Mixed with David Milne, Jason Sweeney, Jacqueline Younes

Farmers carry strongest segment · Sydney 2025 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:58Sydney 2025 · 1 race Relay Mixed1:33:47Sydney 2026 · 1 race · with David Milne, Jason Sweeney, Jacqueline Younes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: David Milne, Heidi Watts, Jason Sweeney, Jacqueline Youneswhat the whole field did →	Relay Mixed · team 40+	1:33:47	141st of 195	44:28	40:07	9:16	splits SkiErg5:55Sled push2:16Sled pull3:56Burpee broad jump8:37Row4:34Farmers carry2:07Sandbag lunges4:52Wall balls7:50Run 14:43Run 25:30Run 35:21Run 44:54Run 55:28Run 65:54Run 75:03Run 87:38Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 50-54	2:18:58	1477th of 1,507	58:56	1:05:24	14:38	splits SkiErg5:45Sled push7:31Sled pull8:47Burpee broad jump12:01Row6:08Farmers carry3:00Sandbag lunges9:43Wall balls12:29Run 15:28Run 26:18Run 36:19Run 46:53Run 57:14Run 67:31Run 77:32Run 811:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 0%

Sled pull faster than 5%

Burpee broad jump faster than 4%

Row faster than 5%

Farmers carry faster than 11%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 5:14 slower

Sled pull 3:07 slower

Burpee broad jump 5:24 slower

Row 0:50 slower

Farmers carry 0:43 slower

Sandbag lunges 4:36 slower

Wall balls 6:11 slower

Roxzone 5:20 slower

Runs (8 km) 15:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Open Women finisher

Heidi2:18:58

5:285:456:187:316:198:476:5312:017:146:087:313:007:329:4311:4112:2914:38

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:11 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:18:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown