DEN Heidi Thranum
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:05:58 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Eskild Ebbesen, Heidi Thranumwhole field → | Doubles Mixed · team 45-49 | 1:09:01 | 159th of 1,03910th of 91 aged 45-49 | 34:55 | 29:03 | 5:07 | View results | See splits Hide splitsSkiErg3:57fastest 6%Sled push2:25faster than 26%Sled pull4:09faster than 29%Burpee broad jump3:42faster than 38%Row4:13fastest 8%Farmers carry1:35fastest 25%Sandbag lunges4:01faster than 35%Wall balls5:01faster than 24%Runs (8 km)34:55fastest 6%Roxzone5:07fastest 14%Run 16:01fastest 3%Run 23:48fastest 5%Run 34:01fastest 5%Run 44:09fastest 8%Run 54:10fastest 7%Run 64:19fastest 11%Run 74:09fastest 7%Run 84:23fastest 8%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Heidi Thranum, Christian Jørn Hansenwhole field → | Doubles Mixed · team 30-39 | 1:05:58 | 102nd of 74248th of 273 aged 30-39 | 34:00 | 26:40 | 5:23 | View results | See splits Hide splitsSkiErg4:10fastest 36%Sled push1:48fastest 20%Sled pull3:21fastest 45%Burpee broad jump2:39fastest 18%Row4:35fastest 43%Farmers carry1:57faster than 20%Sandbag lunges4:09faster than 30%Wall balls4:01fastest 49%Runs (8 km)34:00fastest 8%Roxzone5:23fastest 19%Run 14:44fastest 12%Run 23:58fastest 7%Run 34:02fastest 5%Run 44:02fastest 5%Run 54:18fastest 9%Run 64:10fastest 8%Run 74:16fastest 9%Run 84:34fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Copenhagen 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Copenhagen 2025 · best of 2 | 2:11 |
| Sled pull | 3:21 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:39 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 4:13 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:01 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 4:01 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:00 | Copenhagen 2025 · best of 2 | 45:36 |
| Roxzone | 5:07 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Heidi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Jørn Hansen1 race
- Eskild Ebbesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Mixed finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:05:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
