Athlete · Open Women · 50-54 ·

AUS

Heidi Storer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:28 (Sydney 2025) · Doubles Mixed 1:14:01 (Melbourne 2025).

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1:40:28 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1048th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:14:01 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Joe Matthews

Runs (8 km) strongest segment · Sydney 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:28Sydney 2025 · 1 race Doubles Mixed1:14:01Melbourne 2025 · 1 race · with Joe Matthews

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025team: Joe Matthews, Heidi Storerwhat the whole field did →	Doubles Mixed · team 45-49	1:14:01	top 33% 767/2,353	36:42	29:22	8:00	splits SkiErg4:31Sled push2:04Sled pull3:28Burpee broad jump3:33Row4:35Farmers carry2:03Sandbag lunges4:43Wall balls4:25Run 12:52Run 24:26Run 34:43Run 44:35Run 54:53Run 64:46Run 74:44Run 85:47Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 50-54	1:40:28	1048th of 1,507	41:29	48:32	10:31	splits SkiErg5:23Sled push2:29Sled pull6:30Burpee broad jump11:05Row5:33Farmers carry2:35Sandbag lunges7:44Wall balls7:13Run 14:39Run 24:50Run 34:47Run 45:06Run 55:09Run 65:00Run 75:06Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 35%

Sled pull faster than 27%

Burpee broad jump faster than 6%

Row faster than 28%

Farmers carry faster than 26%

Sandbag lunges faster than 9%

Wall balls faster than 34%

Roxzone faster than 29%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:12 slower

Sled pull 0:50 slower

Burpee broad jump 4:28 slower

Row 0:15 slower

Farmers carry 0:18 slower

Sandbag lunges 2:37 slower

Wall balls 0:55 slower

Roxzone 1:13 slower

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Open Women finisher

Heidi1:40:28

4:395:234:502:294:476:305:0611:055:095:335:002:355:067:446:567:1310:31

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:28 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown