USA Heidi Parkhurst
4 HYROX races over 2 seasons. Best Open Women time: 1:35:37 at Houston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Parkhurst at each race, oldest on the left; lower is faster.The best was 1:35:37 at Houston (Mar 2025); Heidi Parkhurst was 7:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:37:14 |
| Las Vegas | Feb 2025 | Open Women | 1:47:37 |
| Houston | Mar 2025 | Open Women | 1:35:37 |
| Chicago | Nov 2025 | Open Women | 1:44:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:37 faster (1:37:14 to 1:35:37).
4 results at 4 races
819th of 1,127 Open Women (faster than 27%). Against the 35 who finished around 1:46:02: most time gained on the eight runs (5:29), most lost on sandbag lunges (2:25). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:18 | faster than 25% |
| SkiErg: | 5:38 | 5:08 | faster than 13% |
| Run 2: | 6:10 | 5:47 | faster than 35% |
| Sled push: | 2:58 | 2:13 | faster than 10% |
| Run 3: | 6:04 | 6:03 | faster than 48% |
| Sled pull: | 6:20 | 5:22 | faster than 26% |
| Run 4: | 6:12 | 6:08 | faster than 47% |
| Burpee broad jump: | 7:26 | 6:33 | faster than 33% |
| Run 5: | 6:15 | 6:15 | faster than 50% |
| Row: | 5:46 | 5:23 | faster than 22% |
| Run 6: | 6:23 | 6:10 | faster than 42% |
| Farmers carry: | 2:21 | 2:06 | faster than 27% |
| Run 7: | 6:13 | 6:08 | faster than 46% |
| Sandbag lunges: | 8:12 | 5:06 | faster than 6% |
| Run 8: | 7:16 | 6:57 | faster than 42% |
| Wall balls: | 9:56 | 6:30 | faster than 11% |
| Roxzone: | 6:46 | 6:39 | faster than 48% |
| Runs (8 km) | 49:16 | 47:53 | faster than 42% |
| Stations (8) | 48:37 | ||
| Finish | 1:44:34 | 1:33:19 | 819th of 1,127 · faster than 27% |
326th of 646 Open Women (faster than 49%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:23 | faster than 26% |
| SkiErg: | 5:32 | 5:11 | faster than 23% |
| Run 2: | 5:44 | 5:38 | faster than 45% |
| Sled push: | 3:08 | 2:30 | faster than 17% |
| Run 3: | 5:48 | 5:53 | faster than 53% |
| Sled pull: | 6:03 | 5:42 | faster than 40% |
| Run 4: | 5:47 | 5:58 | faster than 57% |
| Burpee broad jump: | 6:38 | 6:44 | faster than 52% |
| Run 5: | 5:55 | 6:12 | faster than 59% |
| Row: | 5:38 | 5:28 | faster than 36% |
| Run 6: | 5:49 | 6:03 | faster than 58% |
| Farmers carry: | 2:10 | 2:16 | faster than 61% |
| Run 7: | 5:43 | 6:02 | faster than 61% |
| Sandbag lunges: | 6:15 | 5:17 | faster than 27% |
| Run 8: | 6:09 | 6:26 | faster than 58% |
| Wall balls: | 6:32 | 5:51 | faster than 34% |
| Roxzone: | 6:53 | 7:43 | faster than 66% |
| Runs (8 km) | 46:52 | 47:42 | faster than 53% |
| Stations (8) | 41:56 | ||
| Finish | 1:35:37 | 1:35:36 | 326th of 646 · faster than 49% |
601st of 840 Open Women (faster than 28%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:56 | faster than 28% |
| SkiErg: | 5:39 | 5:15 | faster than 20% |
| Run 2: | 5:56 | 5:36 | faster than 36% |
| Sled push: | 4:21 | 2:59 | faster than 7% |
| Run 3: | 5:51 | 5:50 | faster than 49% |
| Sled pull: | 5:50 | 5:49 | faster than 49% |
| Run 4: | 5:57 | 5:55 | faster than 48% |
| Burpee broad jump: | 8:38 | 6:53 | faster than 23% |
| Run 5: | 6:09 | 6:06 | faster than 47% |
| Row: | 5:47 | 5:40 | faster than 43% |
| Run 6: | 6:06 | 6:00 | faster than 46% |
| Farmers carry: | 3:00 | 2:14 | faster than 12% |
| Run 7: | 6:05 | 6:00 | faster than 46% |
| Sandbag lunges: | 6:40 | 5:04 | faster than 18% |
| Run 8: | 6:51 | 6:07 | faster than 29% |
| Wall balls: | 9:16 | 6:10 | faster than 11% |
| Roxzone: | 9:01 | 8:13 | faster than 37% |
| Runs (8 km) | 49:24 | 47:44 | faster than 42% |
| Stations (8) | 49:11 | ||
| Finish | 1:47:37 | 1:37:12 | 601st of 840 · faster than 28% |
360th of 599 Open Women (faster than 39%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:15 | faster than 26% |
| SkiErg: | 5:24 | 5:06 | faster than 22% |
| Run 2: | 6:11 | 5:43 | faster than 30% |
| Sled push: | 3:10 | 2:46 | faster than 24% |
| Run 3: | 6:02 | 6:06 | faster than 52% |
| Sled pull: | 5:59 | 5:23 | faster than 31% |
| Run 4: | 5:59 | 6:06 | faster than 55% |
| Burpee broad jump: | 6:31 | 6:24 | faster than 47% |
| Run 5: | 6:18 | 6:20 | faster than 50% |
| Row: | 5:32 | 5:22 | faster than 35% |
| Run 6: | 5:57 | 6:11 | faster than 60% |
| Farmers carry: | 2:56 | 2:09 | faster than 8% |
| Run 7: | 5:57 | 6:11 | faster than 59% |
| Sandbag lunges: | 7:07 | 5:04 | faster than 13% |
| Run 8: | 6:03 | 6:25 | faster than 61% |
| Wall balls: | 6:28 | 5:37 | faster than 31% |
| Roxzone: | 7:14 | 7:21 | faster than 53% |
| Runs (8 km) | 46:57 | 47:29 | faster than 52% |
| Stations (8) | 43:07 | ||
| Finish | 1:37:14 | 1:33:27 | 360th of 599 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Chicago Navy Pier 2024 · best of 4 | 5:16 |
| Sled push | 2:58 | Chicago 2025 · best of 4 | 2:55 |
| Sled pull | 5:50 | Las Vegas 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:31 | Chicago Navy Pier 2024 · best of 4 | 6:46 |
| Row | 5:32 | Chicago Navy Pier 2024 · best of 4 | 5:31 |
| Farmers carry | 2:10 | Houston 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:15 | Houston 2025 · best of 4 | 5:13 |
| Wall balls | 6:28 | Chicago Navy Pier 2024 · best of 4 | 6:43 |
| Runs (8 km) | 46:52 | Houston 2025 · best of 4 | 46:44 |
| Roxzone | 6:46 | Chicago 2025 · best of 4 | 7:57 |
How to read
Each station's best across Heidi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 24% |
| Push | 18% |
| Pull | 40% |
| BBJ | 52% |
| Row | 36% |
| Carry | 61% |
| Lunges | 28% |
| Wall balls | 35% |
| Roxzone | 66% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:50 faster); weakest: Sandbag lunges (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 46:55 running, 41:55 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:23 |
| SkiErg | 5:32 | 5:11 |
| Run 2 | 5:44 | 5:38 |
| Sled push | 3:08 | 2:30 |
| Run 3 | 5:48 | 5:53 |
| Sled pull | 6:03 | 5:42 |
| Run 4 | 5:47 | 5:58 |
| Burpee broad jump | 6:38 | 6:44 |
| Run 5 | 5:55 | 6:12 |
| Row | 5:38 | 5:28 |
| Run 6 | 5:49 | 6:03 |
| Farmers carry | 2:10 | 2:16 |
| Run 7 | 5:43 | 6:02 |
| Sandbag lunges | 6:15 | 5:17 |
| Run 8 | 6:09 | 6:26 |
| Wall balls | 6:32 | 5:51 |
| Roxzone | 6:53 | 7:43 |
| Finish | 1:35:37 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Open Women finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
