DEN Heidi Knudsen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Jesper Knudsen, Heidi Knudsenwhole field → | Doubles Mixed · team 40-44 | 1:17:46 | 445th of 1,03956th of 133 aged 40-44 | 45:15 | 27:01 | 5:33 | View results | See splits Hide splitsSkiErg4:12fastest 31%Sled push1:50fastest 14%Sled pull3:01fastest 12%Burpee broad jump2:58fastest 26%Row4:27fastest 25%Farmers carry1:40fastest 37%Sandbag lunges4:17faster than 26%Wall balls4:36faster than 38%Runs (8 km)45:15faster than 44%Roxzone5:33fastest 24%Run 17:51fastest 50%Run 25:01faster than 44%Run 35:22faster than 40%Run 45:17faster than 44%Run 55:20faster than 47%Run 65:27faster than 38%Run 75:30faster than 37%Run 85:30faster than 46%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Maria Damgaard Larsen, Heidi Knudsenwhole field → | Doubles Women · team 40-49 | 1:20:35 | 317th of 65050th of 126 aged 40-49 | 45:19 | 28:59 | 6:22 | View results | See splits Hide splitsSkiErg4:36fastest 37%Sled push1:35fastest 25%Sled pull3:04fastest 18%Burpee broad jump4:36faster than 22%Row4:53fastest 33%Farmers carry1:46fastest 48%Sandbag lunges3:34faster than 40%Wall balls4:55faster than 10%Runs (8 km)45:19fastest 46%Roxzone6:22fastest 34%Run 16:17faster than 43%Run 25:13fastest 41%Run 35:24fastest 41%Run 45:34fastest 48%Run 55:33fastest 41%Run 65:41fastest 49%Run 75:39fastest 49%Run 86:02faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jesper Knudsen1 race
- Maria Damgaard Larsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Doubles Mixed finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
