Athlete · Open Women · 50-54 ·

GBR

Heidi Goldsack

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:58:16 (London ExCeL 2025) · Doubles Women 1:26:37 (Málaga 2025).

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1:58:16 best Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2638th of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

1:58:16 latest race · London ExCeL 2025 best Open Women time so far Open Women

Farmers carry strongest segment · London ExCeL 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:16London ExCeL 2025 · 2 races Doubles Women1:26:37Málaga 2025 · 1 race · with Hayley Gallienne

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:00:002:01:00 best 1:58:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 50-54	1:58:16	2638th of 2,921	47:20*	52:42*	18:18	splits SkiErg6:20Sled push3:34Sled pull6:44Burpee broad jump7:46Row6:47Farmers carry2:18Sandbag lunges9:12Wall balls10:01Run 14:16Run 25:23Run 35:26Run 45:40Run 55:33Run 65:47Run 75:38Run 89:41Full report for this race →
Málaga 2025 23 Mar 2025team: Hayley Gallienne, Heidi Goldsackwhat the whole field did →	Doubles Women · team 40-49	1:26:37	469th of 778	50:24	29:08	7:08	splits SkiErg4:28Sled push1:47Sled pull3:55Burpee broad jump3:56Row5:30Farmers carry1:54Sandbag lunges3:35Wall balls4:03Run 15:25Run 26:14Run 36:20Run 46:26Run 56:32Run 66:30Run 76:26Run 86:35Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 50-54	2:00:50	1278th of 1,410	52:57	56:33	11:24	splits SkiErg5:16Sled push3:15Sled pull6:38Burpee broad jump16:35Row5:55Farmers carry2:19Sandbag lunges6:46Wall balls9:49Run 16:53Run 26:17Run 36:19Run 46:24Run 56:31Run 66:31Run 76:33Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heidiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 12%

Sled pull faster than 20%

Burpee broad jump faster than 32%

Row faster than 4%

Farmers carry faster than 40%

Sandbag lunges faster than 4%

Wall balls faster than 15%

Roxzone faster than 7%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:48 slower

Sled pull 1:10 slower

Burpee broad jump 1:03 slower

Row 1:13 slower

Farmers carry 0:07 slower

Sandbag lunges 4:10 slower

Wall balls 3:12 slower

Roxzone 5:08 slower

Runs (8 km) 9:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heidi against the typical Open Women finisher

Heidi1:58:16

4:166:205:233:345:266:445:407:465:336:475:472:185:389:129:4110:0118:18

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:08 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown