USA Heidi Bowers
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Bowers at each race, oldest on the left; lower is faster.The best was 1:29:19 at Washington DC (Sep 2026); Heidi Bowers was 20:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Women | 1:49:19 |
| Dallas | Nov 2025 | Pro Women | 1:30:04 |
| Las Vegas | Feb 2026 | Pro Women | 1:31:00 |
| Washington DC | Sep 2026 | Pro Women | 1:29:19 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 20:00 faster (1:49:19 to 1:29:19).
This line shows the finish time of Heidi Bowers at each race, oldest on the left; lower is faster.The best was 1:21:25 at Washington DC (Sep 2026); Heidi Bowers was 15:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Doubles Women | 1:36:51 |
| Las Vegas | Feb 2026 | Pro Doubles Women | 1:34:17 |
| Washington DC | Sep 2026 | Pro Doubles Women | 1:21:25 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
176th of 289 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 3:55 | faster than 20% |
| SkiErg: | 4:59 | 5:00 | faster than 51% |
| Run 2: | 5:04 | 4:53 | faster than 40% |
| Sled push: | 4:31 | 3:36 | faster than 20% |
| Run 3: | 5:28 | 5:12 | faster than 38% |
| Sled pull: | 5:08 | 5:23 | faster than 58% |
| Run 4: | 5:25 | 5:10 | faster than 40% |
| Burpee broad jump: | 5:13 | 5:12 | faster than 49% |
| Run 5: | 5:25 | 5:12 | faster than 41% |
| Row: | 5:10 | 5:09 | faster than 48% |
| Run 6: | 5:20 | 5:09 | faster than 44% |
| Farmers carry: | 2:36 | 2:22 | faster than 39% |
| Run 7: | 5:38 | 5:11 | faster than 35% |
| Sandbag lunges: | 5:51 | 5:19 | faster than 34% |
| Run 8: | 5:58 | 4:53 | faster than 22% |
| Wall balls: | 5:57 | 6:17 | faster than 58% |
| Roxzone: | 7:14 | 6:55 | faster than 42% |
| Runs (8 km) | 42:45 | 39:55 | faster than 34% |
| Stations (8) | 39:25 | ||
| Finish | 1:29:19 | 1:25:03 | 176th of 289 · faster than 39% |
110th of 223 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:28 | faster than 62% |
| SkiErg: | 4:38 | 4:35 | faster than 46% |
| Run 2: | 5:08 | 5:27 | faster than 63% |
| Sled push: | 2:55 | 2:21 | faster than 15% |
| Run 3: | 5:30 | 5:50 | faster than 60% |
| Sled pull: | 4:44 | 4:17 | faster than 30% |
| Run 4: | 5:33 | 5:45 | faster than 57% |
| Burpee broad jump: | 3:15 | 3:26 | faster than 59% |
| Run 5: | 5:44 | 5:47 | faster than 52% |
| Row: | 5:15 | 4:53 | faster than 24% |
| Run 6: | 5:48 | 5:46 | faster than 47% |
| Farmers carry: | 1:46 | 1:50 | faster than 65% |
| Run 7: | 5:37 | 5:46 | faster than 56% |
| Sandbag lunges: | 3:59 | 4:11 | faster than 57% |
| Run 8: | 5:17 | 5:18 | faster than 51% |
| Wall balls: | 4:18 | 4:16 | faster than 49% |
| Roxzone: | 7:51 | 7:15 | faster than 42% |
| Runs (8 km) | 42:49 | 43:58 | faster than 57% |
| Stations (8) | 30:50 | ||
| Finish | 1:21:25 | 1:22:00 | 110th of 223 · faster than 50% |
139th of 240 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:02 | faster than 22% |
| SkiErg: | 5:08 | 4:58 | faster than 36% |
| Run 2: | 5:20 | 4:53 | faster than 30% |
| Sled push: | 4:42 | 4:17 | faster than 34% |
| Run 3: | 5:24 | 5:15 | faster than 41% |
| Sled pull: | 5:40 | 5:49 | faster than 54% |
| Run 4: | 5:17 | 5:16 | faster than 49% |
| Burpee broad jump: | 5:38 | 5:02 | faster than 35% |
| Run 5: | 5:28 | 5:21 | faster than 46% |
| Row: | 5:24 | 5:09 | faster than 28% |
| Run 6: | 5:12 | 5:19 | faster than 54% |
| Farmers carry: | 2:57 | 2:23 | faster than 20% |
| Run 7: | 5:31 | 5:22 | faster than 44% |
| Sandbag lunges: | 5:27 | 5:10 | faster than 40% |
| Run 8: | 5:43 | 5:32 | faster than 43% |
| Wall balls: | 7:36 | 6:19 | faster than 28% |
| Roxzone: | 7:13 | 6:38 | faster than 38% |
| Runs (8 km) | 41:20 | 40:24 | faster than 45% |
| Stations (8) | 42:32 | ||
| Finish | 1:31:00 | 1:25:59 | 139th of 240 · faster than 42% |
186th of 216 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:20 | faster than 14% |
| SkiErg: | 4:42 | 4:36 | faster than 35% |
| Run 2: | 6:30 | 5:15 | faster than 10% |
| Sled push: | 2:59 | 2:36 | faster than 27% |
| Run 3: | 6:51 | 5:35 | faster than 12% |
| Sled pull: | 4:22 | 4:15 | faster than 46% |
| Run 4: | 7:06 | 5:35 | faster than 10% |
| Burpee broad jump: | 3:43 | 3:10 | faster than 24% |
| Run 5: | 7:19 | 5:41 | faster than 9% |
| Row: | 5:02 | 4:53 | faster than 32% |
| Run 6: | 7:23 | 5:39 | faster than 11% |
| Farmers carry: | 2:01 | 1:50 | faster than 27% |
| Run 7: | 7:39 | 5:44 | faster than 8% |
| Sandbag lunges: | 3:51 | 3:36 | faster than 40% |
| Run 8: | 7:49 | 5:44 | faster than 10% |
| Wall balls: | 4:21 | 4:19 | faster than 47% |
| Roxzone: | 8:47 | 6:41 | faster than 14% |
| Runs (8 km) | 54:34 | 42:56 | faster than 9% |
| Stations (8) | 31:01 | ||
| Finish | 1:34:17 | 1:19:08 | 186th of 216 · faster than 13% |
144th of 220 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:01 | faster than 5% |
| SkiErg: | 4:41 | 4:40 | faster than 49% |
| Run 2: | 5:23 | 4:42 | faster than 20% |
| Sled push: | 4:11 | 3:36 | faster than 23% |
| Run 3: | 5:46 | 5:05 | faster than 23% |
| Sled pull: | 5:33 | 5:39 | faster than 52% |
| Run 4: | 5:32 | 5:05 | faster than 27% |
| Burpee broad jump: | 4:20 | 4:50 | faster than 71% |
| Run 5: | 5:47 | 5:13 | faster than 24% |
| Row: | 5:20 | 5:11 | faster than 36% |
| Run 6: | 5:48 | 5:09 | faster than 22% |
| Farmers carry: | 2:35 | 2:19 | faster than 35% |
| Run 7: | 5:44 | 5:09 | faster than 27% |
| Sandbag lunges: | 5:04 | 4:51 | faster than 43% |
| Run 8: | 6:13 | 5:20 | faster than 22% |
| Wall balls: | 7:03 | 6:05 | faster than 30% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 46:31 | 41:18 | faster than 22% |
| Stations (8) | 38:47 | ||
| Finish | 1:30:04 | 1:23:18 | 144th of 220 · faster than 34% |
126th of 138 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 3:11 | 2:58 | faster than 30% |
| SkiErg: | 4:59 | 4:46 | faster than 25% |
| Run 2: | 4:57 | 4:39 | faster than 37% |
| Sled push: | 4:58 | 3:39 | faster than 8% |
| Run 3: | 5:10 | 5:00 | faster than 43% |
| Sled pull: | 10:53 | 6:32 | faster than 3% |
| Run 4: | 5:38 | 5:06 | faster than 22% |
| Burpee broad jump: | 6:26 | 5:06 | faster than 21% |
| Run 5: | 5:47 | 5:11 | faster than 20% |
| Row: | 5:28 | 5:02 | faster than 16% |
| Run 6: | 5:53 | 5:09 | faster than 15% |
| Farmers carry: | 3:27 | 2:30 | faster than 10% |
| Run 7: | 6:00 | 5:15 | faster than 19% |
| Sandbag lunges: | 7:54 | 5:18 | faster than 7% |
| Run 8: | 7:23 | 5:50 | faster than 12% |
| Wall balls: | 10:59 | 5:50 | faster than 2% |
| Roxzone †: | 10:16 | ||
| Runs (8 km) | 43:59 | 39:13 | faster than 22% |
| Stations (8) | 55:04 | ||
| Finish | 1:49:19 | 1:26:47 | 126th of 138 · faster than 8% |
101st of 142 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:20 | faster than 36% |
| SkiErg: | 4:34 | 4:35 | faster than 51% |
| Run 2: | 6:20 | 5:30 | faster than 26% |
| Sled push: | 2:20 | 2:15 | faster than 43% |
| Run 3: | 6:45 | 5:57 | faster than 26% |
| Sled pull: | 5:21 | 5:21 | faster than 51% |
| Run 4: | 6:49 | 5:54 | faster than 23% |
| Burpee broad jump: | 4:04 | 3:51 | faster than 43% |
| Run 5: | 7:21 | 6:05 | faster than 19% |
| Row: | 4:44 | 5:00 | faster than 68% |
| Run 6: | 7:02 | 6:02 | faster than 24% |
| Farmers carry: | 0:01 ‡ | 2:01 | |
| Run 7: | 7:27 | 6:03 | faster than 19% |
| Sandbag lunges: | 4:40 | 4:13 | faster than 37% |
| Run 8: | 7:50 | 6:17 | faster than 21% |
| Wall balls: | 4:46 | 4:18 | faster than 31% |
| Roxzone: | 11:18 | 7:36 | faster than 11% |
| Runs (8 km) | 55:09 | 46:57 | faster than 21% |
| Stations (8) | 30:30 (7 of 8) | ||
| Finish | 1:36:51 | 1:26:02 | 101st of 142 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Dallas 2025 · best of 4 | 4:53 |
| Sled push | 4:11 | Dallas 2025 · best of 4 | 3:56 |
| Sled pull | 5:08 | Washington DC 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:20 | Dallas 2025 · best of 4 | 5:12 |
| Row | 5:10 | Washington DC 2026 · best of 4 | 5:07 |
| Farmers carry | 2:35 | Dallas 2025 · best of 4 | 2:36 |
| Sandbag lunges | 5:04 | Dallas 2025 · best of 4 | 5:10 |
| Wall balls | 5:57 | Washington DC 2026 · best of 4 | 6:18 |
| Runs (8 km) | 41:20 | Las Vegas 2026 · best of 4 | 40:26 |
| Roxzone | 7:13 | Las Vegas 2026 · best of 2 | 6:34 |
How to read
Each station's best across Heidi's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kelly Benedic2 races
- Katie Lockhart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 51% |
| Push | 21% |
| Pull | 59% |
| BBJ | 50% |
| Row | 49% |
| Carry | 39% |
| Lunges | 34% |
| Wall balls | 58% |
| Roxzone | 42% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:20 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 42:50 running, 39:25 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Heidi | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 3:55 |
| SkiErg | 4:59 | 5:00 |
| Run 2 | 5:04 | 4:53 |
| Sled push | 4:31 | 3:36 |
| Run 3 | 5:28 | 5:12 |
| Sled pull | 5:08 | 5:23 |
| Run 4 | 5:25 | 5:10 |
| Burpee broad jump | 5:13 | 5:12 |
| Run 5 | 5:25 | 5:12 |
| Row | 5:10 | 5:09 |
| Run 6 | 5:20 | 5:09 |
| Farmers carry | 2:36 | 2:22 |
| Run 7 | 5:38 | 5:11 |
| Sandbag lunges | 5:51 | 5:19 |
| Run 8 | 5:58 | 4:53 |
| Wall balls | 5:57 | 6:17 |
| Roxzone | 7:14 | 6:55 |
| Finish | 1:29:19 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:55 against the typical Pro Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
