USA Heidi Bowers
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:29:19 (Washington DC 2026) · Pro Doubles Women 1:21:25 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 20:00 faster (1:49:19 to 1:29:19).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:29:19 | 176th of 289 | 42:45 | 39:25 | 7:14 | splitsSkiErg4:59Sled push4:31Sled pull5:08Burpee broad jump5:13Row5:10Farmers carry2:36Sandbag lunges5:51Wall balls5:57Run 14:32Run 25:04Run 35:28Run 45:25Run 55:25Run 65:20Run 75:38Run 85:58Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Heidi Bowers, Katie Lockhartwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:21:25 | top 50% 110/223 | 42:49 | 30:50 | 7:51 | splitsSkiErg4:38Sled push2:55Sled pull4:44Burpee broad jump3:15Row5:15Farmers carry1:46Sandbag lunges3:59Wall balls4:18Run 14:15Run 25:08Run 35:30Run 45:33Run 55:44Run 65:48Run 75:37Run 85:17Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Kelly Benedic, Heidi Bowerswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:34:17 | 186th of 216 | 54:34 | 31:01 | 8:47 | splitsSkiErg4:42Sled push2:59Sled pull4:22Burpee broad jump3:43Row5:02Farmers carry2:01Sandbag lunges3:51Wall balls4:21Run 14:02Run 26:30Run 36:51Run 47:06Run 57:19Run 67:23Run 77:39Run 87:49Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Pro Women · 45-49 | 1:31:00 | 139th of 240 | 41:20 | 42:32 | 7:13 | splitsSkiErg5:08Sled push4:42Sled pull5:40Burpee broad jump5:38Row5:24Farmers carry2:57Sandbag lunges5:27Wall balls7:36Run 13:28Run 25:20Run 35:24Run 45:17Run 55:28Run 65:12Run 75:31Run 85:43Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:30:04 | 144th of 220 | 46:31 | 38:47 | 4:46 | splitsSkiErg4:41Sled push4:11Sled pull5:33Burpee broad jump4:20Row5:20Farmers carry2:35Sandbag lunges5:04Wall balls7:03Run 16:18Run 25:23Run 35:46Run 45:32Run 55:47Run 65:48Run 75:44Run 86:13Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:49:19 | 126th of 138 | 43:59 | 55:04 | 10:16 | splitsSkiErg4:59Sled push4:58Sled pull10:53Burpee broad jump6:26Row5:28Farmers carry3:27Sandbag lunges7:54Wall balls10:59Run 13:11Run 24:57Run 35:10Run 45:38Run 55:47Run 65:53Run 76:00Run 87:23Full report for this race → |
| Houston 2025 15 Mar 2025team: Heidi Bowers, Kelly Benedicwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:36:51 | 101st of 142 | 55:09 | 30:30 7 of 8 | 11:18 | splitsSkiErg4:34Sled push2:20Sled pull5:21Burpee broad jump4:04Row4:44Farmers carry—Sandbag lunges4:40Wall balls4:46Run 15:39Run 26:20Run 36:45Run 46:49Run 57:21Run 67:02Run 77:27Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:55 against the typical Pro Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
