NOR Heidi Bjerke
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Bjerke at each race, oldest on the left; lower is faster.The best was 1:17:25 at Nice (Feb 2026); Heidi Bjerke was 3:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:18:03 |
| Nice | Feb 2026 | Open Women | 1:17:25 |
| Oslo | Sep 2026 | Open Women | 1:21:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:38 faster (1:18:03 to 1:17:25).
4 results at 4 races
166th of 824 Open Women (faster than 79%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:03 | faster than 81% |
| SkiErg: | 4:32 | 5:11 | faster than 98% |
| Run 2: | 5:03 | 5:33 | faster than 73% |
| Sled push: | 2:22 | 2:55 | faster than 86% |
| Run 3: | 5:04 | 5:44 | faster than 80% |
| Sled pull: | 4:11 | 5:11 | faster than 86% |
| Run 4: | 5:14 | 5:46 | faster than 73% |
| Burpee broad jump: | 6:32 | 6:33 | faster than 50% |
| Run 5: | 5:21 | 5:56 | faster than 75% |
| Row: | 5:12 | 5:26 | faster than 73% |
| Run 6: | 5:26 | 5:48 | faster than 66% |
| Farmers carry: | 1:52 | 2:13 | faster than 83% |
| Run 7: | 5:25 | 5:49 | faster than 68% |
| Sandbag lunges: | 4:16 | 4:56 | faster than 70% |
| Run 8: | 6:40 | 7:02 | faster than 62% |
| Wall balls: | 4:46 | 6:41 | faster than 87% |
| Roxzone: | 4:26 | 5:27 | faster than 79% |
| Runs (8 km) | 43:32 | 47:47 | faster than 74% |
| Stations (8) | 33:43 | ||
| Finish | 1:21:36 | 1:33:03 | 166th of 824 · faster than 79% |
919th of 3,620 Doubles Mixed (faster than 74%). Against the 111 who finished around 1:13:47: most time gained on the eight runs (0:37), most lost on sled pull (0:30). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:55 | faster than 76% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 3:53 | 4:13 | faster than 70% |
| Sled push: | 2:13 | 2:18 | faster than 59% |
| Run 3: | 3:54 | 4:23 | faster than 78% |
| Sled pull: | 3:43 | 3:30 | faster than 39% |
| Run 4: | 3:54 | 4:28 | faster than 80% |
| Burpee broad jump: | 3:42 | 3:38 | faster than 47% |
| Run 5: | 4:04 | 4:34 | faster than 76% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 4:01 | 4:33 | faster than 78% |
| Farmers carry: | 1:39 | 1:52 | faster than 82% |
| Run 7: | 4:07 | 4:36 | faster than 76% |
| Sandbag lunges: | 4:08 | 4:04 | faster than 47% |
| Run 8: | 5:49 | 6:23 | faster than 70% |
| Wall balls: | 3:59 | 4:32 | faster than 80% |
| Roxzone: | — | ||
| Runs (8 km) | 33:08 | 37:09 | faster than 77% |
| Stations (8) | 27:54 | ||
| Finish | 1:13:51 | 1:21:01 | 919th of 3,620 · faster than 74% |
124th of 1,308 Open Women (faster than 90%). Against the 39 who finished around 1:17:44: most time gained on sled pull (0:31), most lost on the eight runs (1:39). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:33 | faster than 83% |
| SkiErg: | 4:34 | 5:19 | faster than 99% |
| Run 2: | 4:48 | 5:22 | faster than 77% |
| Sled push: | 2:20 | 2:41 | faster than 79% |
| Run 3: | 4:55 | 5:38 | faster than 83% |
| Sled pull: | 4:05 | 5:32 | faster than 95% |
| Run 4: | 4:55 | 5:39 | faster than 82% |
| Burpee broad jump: | 5:18 | 6:26 | faster than 79% |
| Run 5: | 5:07 | 5:48 | faster than 79% |
| Row: | 4:54 | 5:23 | faster than 92% |
| Run 6: | 5:02 | 5:42 | faster than 80% |
| Farmers carry: | 1:34 | 2:09 | faster than 98% |
| Run 7: | 5:02 | 5:41 | faster than 79% |
| Sandbag lunges: | 3:58 | 5:04 | faster than 86% |
| Run 8: | 5:48 | 5:50 | faster than 51% |
| Wall balls: | 4:52 | 6:56 | faster than 91% |
| Roxzone: | 5:34 | 6:59 | faster than 86% |
| Runs (8 km) | 40:21 | 45:24 | faster than 78% |
| Stations (8) | 31:35 | ||
| Finish | 1:17:25 | 1:32:09 | 124th of 1,308 · faster than 90% |
150th of 1,044 Open Women (faster than 85%). Against the 33 who finished around 1:18:21: most time gained on the roxzone (0:36), most lost on the eight runs (0:58). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:10 | faster than 84% |
| SkiErg: | 4:27 | 5:06 | faster than 99% |
| Run 2: | 4:39 | 5:15 | faster than 78% |
| Sled push: | 2:11 | 2:27 | faster than 74% |
| Run 3: | 4:46 | 5:28 | faster than 81% |
| Sled pull: | 4:02 | 5:14 | faster than 92% |
| Run 4: | 4:53 | 5:30 | faster than 78% |
| Burpee broad jump: | 5:51 | 6:33 | faster than 64% |
| Run 5: | 5:11 | 5:39 | faster than 71% |
| Row: | 4:46 | 5:16 | faster than 94% |
| Run 6: | 4:57 | 5:34 | faster than 76% |
| Farmers carry: | 1:34 | 2:03 | faster than 95% |
| Run 7: | 5:00 | 5:31 | faster than 74% |
| Sandbag lunges: | 4:11 | 4:59 | faster than 78% |
| Run 8: | 5:33 | 6:03 | faster than 69% |
| Wall balls: | 5:22 | 6:38 | faster than 78% |
| Roxzone: | 6:22 | 8:03 | faster than 89% |
| Runs (8 km) | 39:22 | 44:10 | faster than 77% |
| Stations (8) | 32:24 | ||
| Finish | 1:18:03 | 1:31:12 | 150th of 1,044 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 2:11 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 4:02 | Stockholm 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:18 | Nice 2026 · best of 3 | 6:46 |
| Row | 4:46 | Stockholm 2025 · best of 3 | 5:31 |
| Farmers carry | 1:34 | Nice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:58 | Nice 2026 · best of 3 | 5:13 |
| Wall balls | 4:46 | Oslo 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:22 | Stockholm 2025 · best of 3 | 46:44 |
| Roxzone | 4:26 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Heidi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Victor Størdal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 78%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 99% |
| Push | 80% |
| Pull | 95% |
| BBJ | 79% |
| Row | 93% |
| Carry | 98% |
| Lunges | 87% |
| Wall balls | 92% |
| Roxzone | 87% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sled push (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 40:23 running, 31:35 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (5:18).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:33 |
| SkiErg | 4:34 | 5:19 |
| Run 2 | 4:48 | 5:22 |
| Sled push | 2:20 | 2:41 |
| Run 3 | 4:55 | 5:38 |
| Sled pull | 4:05 | 5:32 |
| Run 4 | 4:55 | 5:39 |
| Burpee broad jump | 5:18 | 6:26 |
| Run 5 | 5:07 | 5:48 |
| Row | 4:54 | 5:23 |
| Run 6 | 5:02 | 5:42 |
| Farmers carry | 1:34 | 2:09 |
| Run 7 | 5:02 | 5:41 |
| Sandbag lunges | 3:58 | 5:04 |
| Run 8 | 5:48 | 5:50 |
| Wall balls | 4:52 | 6:56 |
| Roxzone | 5:34 | 6:59 |
| Finish | 1:17:25 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:25.
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