USA Heidi Bartels
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heidi Bartels at each race, oldest on the left; lower is faster.The best was 1:25:03 at tampa (Oct 2026); Heidi Bartels was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:31:31 |
| Washington DC | Sep 2026 | Open Women | 1:26:38 |
| tampa | Oct 2026 | Open Women | 1:25:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:28 faster (1:31:31 to 1:25:03).
5 results at 4 races
376th of 1,732 Open Women (faster than 78%). Against the 52 who finished around 1:24:24: most time gained on the eight runs (2:31), most lost on the roxzone (3:11). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:27 | faster than 97% |
| SkiErg: | 4:55 | 5:16 | faster than 82% |
| Run 2: | 4:35 | 5:37 | faster than 91% |
| Sled push: | 2:59 | 2:58 | faster than 49% |
| Run 3: | 5:09 | 6:00 | faster than 83% |
| Sled pull: | 5:09 | 5:37 | faster than 67% |
| Run 4: | 4:53 | 5:58 | faster than 89% |
| Burpee broad jump: | 5:43 | 6:33 | faster than 69% |
| Run 5: | 5:05 | 6:03 | faster than 86% |
| Row: | 5:15 | 5:28 | faster than 69% |
| Run 6: | 4:51 | 5:56 | faster than 90% |
| Farmers carry: | 2:08 | 2:17 | faster than 66% |
| Run 7: | 5:03 | 5:55 | faster than 84% |
| Sandbag lunges: | 5:34 | 5:23 | faster than 45% |
| Run 8: | 5:11 | 6:06 | faster than 83% |
| Wall balls: | 4:37 | 6:59 | faster than 92% |
| Roxzone: | 9:52 | 8:09 | faster than 25% |
| Runs (8 km) | 38:55 | 47:23 | faster than 89% |
| Stations (8) | 36:20 | ||
| Finish | 1:25:03 | 1:36:55 | 376th of 1,732 · faster than 78% |
528th of 2,675 Open Women (faster than 80%). Against the 80 who finished around 1:26:43: most time gained on the eight runs (1:23), most lost on sled push (0:55). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:49 | faster than 94% |
| SkiErg: | 4:59 | 5:30 | faster than 89% |
| Run 2: | 4:36 | 5:59 | faster than 94% |
| Sled push: | 3:37 | 2:56 | faster than 20% |
| Run 3: | 5:00 | 6:20 | faster than 91% |
| Sled pull: | 5:07 | 5:56 | faster than 72% |
| Run 4: | 4:55 | 6:20 | faster than 92% |
| Burpee broad jump: | 6:03 | 7:12 | faster than 70% |
| Run 5: | 4:52 | 6:24 | faster than 94% |
| Row: | 5:10 | 5:43 | faster than 87% |
| Run 6: | 4:47 | 6:21 | faster than 94% |
| Farmers carry: | 1:56 | 2:14 | faster than 81% |
| Run 7: | 4:59 | 6:17 | faster than 90% |
| Sandbag lunges: | 5:26 | 5:48 | faster than 58% |
| Run 8: | 8:09 | 6:02 | faster than 16% |
| Wall balls: | 5:38 | 7:22 | faster than 80% |
| Roxzone: | 7:50 | 9:09 | faster than 72% |
| Runs (8 km) | 40:56 | 48:49 | faster than 83% |
| Stations (8) | 37:56 | ||
| Finish | 1:26:38 | 1:41:26 | 528th of 2,675 · faster than 80% |
251st of 1,479 Doubles Mixed (faster than 83%). Against the 46 who finished around 1:12:20: most time gained on the eight runs (1:42), most lost on the roxzone (1:26). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 6:49 | faster than 95% |
| SkiErg: | 4:22 | 4:35 | faster than 73% |
| Run 2: | 4:27 | 5:31 | faster than 87% |
| Sled push: | 2:16 | 2:17 | faster than 51% |
| Run 3: | 4:49 | 5:51 | faster than 86% |
| Sled pull: | 4:43 | 4:44 | faster than 50% |
| Run 4: | 5:11 | 5:53 | faster than 75% |
| Burpee broad jump: | 2:45 | 3:31 | faster than 84% |
| Run 5: | 4:44 | 5:59 | faster than 89% |
| Row: | 4:34 | 4:54 | faster than 78% |
| Run 6: | 4:38 | 5:52 | faster than 89% |
| Farmers carry: | 1:29 | 1:50 | faster than 92% |
| Run 7: | 4:46 | 5:51 | faster than 87% |
| Sandbag lunges: | 3:51 | 4:04 | faster than 57% |
| Run 8: | 4:41 | 5:57 | faster than 89% |
| Wall balls: | 4:26 | 4:48 | faster than 64% |
| Roxzone: | 6:49 | 6:57 | faster than 53% |
| Runs (8 km) | 38:18 | 47:53 | faster than 88% |
| Stations (8) | 28:26 | ||
| Finish | 1:13:28 | 1:26:30 | 251st of 1,479 · faster than 83% |
385th of 2,030 Doubles Women (faster than 81%). Against the 62 who finished around 1:20:35: most time gained on sled pull (0:33), most lost on the eight runs (1:31). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:46 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 7:27 | faster than 84% |
| SkiErg: | 4:35 | 5:05 | faster than 93% |
| Run 2: | 5:39 | 6:01 | faster than 65% |
| Sled push: | 1:28 | 1:58 | faster than 97% |
| Run 3: | 5:54 | 6:23 | faster than 68% |
| Sled pull: | 3:47 | 4:50 | faster than 91% |
| Run 4: | 6:05 | 6:25 | faster than 62% |
| Burpee broad jump: | 3:13 | 4:16 | faster than 86% |
| Run 5: | 5:59 | 6:32 | faster than 69% |
| Row: | 4:37 | 5:21 | faster than 97% |
| Run 6: | 5:34 | 6:27 | faster than 79% |
| Farmers carry: | 1:29 | 1:53 | faster than 94% |
| Run 7: | 5:48 | 6:23 | faster than 71% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 53% |
| Run 8: | 5:47 | 6:27 | faster than 72% |
| Wall balls: | 3:28 | 4:24 | faster than 97% |
| Roxzone: | 6:52 | 7:41 | faster than 66% |
| Runs (8 km) | 46:59 | 52:30 | faster than 74% |
| Stations (8) | 26:21 | ||
| Finish | 1:20:08 | 1:32:14 | 385th of 2,030 · faster than 81% |
535th of 1,291 Open Women (faster than 58%). Against the 39 who finished around 1:31:03: most time gained on the eight runs (3:48), most lost on the roxzone (2:55). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:37 | faster than 86% |
| SkiErg: | 5:09 | 5:16 | faster than 63% |
| Run 2: | 4:35 | 5:29 | faster than 86% |
| Sled push: | 2:43 | 2:33 | faster than 38% |
| Run 3: | 4:52 | 5:46 | faster than 86% |
| Sled pull: | 6:15 | 6:09 | faster than 47% |
| Run 4: | 4:52 | 5:49 | faster than 85% |
| Burpee broad jump: | 6:16 | 6:35 | faster than 57% |
| Run 5: | 5:06 | 5:55 | faster than 82% |
| Row: | 5:17 | 5:28 | faster than 65% |
| Run 6: | 5:40 | 5:48 | faster than 55% |
| Farmers carry: | 1:48 | 2:10 | faster than 89% |
| Run 7: | 5:05 | 5:42 | faster than 77% |
| Sandbag lunges: | 7:14 | 5:03 | faster than 12% |
| Run 8: | 5:48 | 6:21 | faster than 67% |
| Wall balls: | 5:57 | 7:05 | faster than 74% |
| Roxzone: | 9:28 | 6:57 | faster than 15% |
| Runs (8 km) | 41:29 | 47:39 | faster than 80% |
| Stations (8) | 40:39 | ||
| Finish | 1:31:31 | 1:35:15 | 535th of 1,291 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | tampa Tamp · best of 3 | 5:16 |
| Sled push | 2:43 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 5:07 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:43 | tampa Tamp · best of 3 | 6:46 |
| Row | 5:10 | Washington DC 2026 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:26 | Washington DC 2026 · best of 3 | 5:13 |
| Wall balls | 4:37 | tampa Tamp · best of 3 | 6:43 |
| Runs (8 km) | 38:55 | tampa Tamp · best of 3 | 46:44 |
| Roxzone | 7:50 | Washington DC 2026 · best of 3 | 7:57 |
How to read
Each station's best across Heidi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Martinez1 race
- Robert Moise1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 82% |
| Push | 50% |
| Pull | 67% |
| BBJ | 69% |
| Row | 70% |
| Carry | 67% |
| Lunges | 46% |
| Wall balls | 93% |
| Roxzone | 25% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 38:57 running, 36:20 at the stations and 9:52 in the roxzone; the longest station was the burpee broad jumps (5:43).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Heidi | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 5:27 |
| SkiErg | 4:55 | 5:16 |
| Run 2 | 4:35 | 5:37 |
| Sled push | 2:59 | 2:58 |
| Run 3 | 5:09 | 6:00 |
| Sled pull | 5:09 | 5:37 |
| Run 4 | 4:53 | 5:58 |
| Burpee broad jump | 5:43 | 6:33 |
| Run 5 | 5:05 | 6:03 |
| Row | 5:15 | 5:28 |
| Run 6 | 4:51 | 5:56 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 5:03 | 5:55 |
| Sandbag lunges | 5:34 | 5:23 |
| Run 8 | 5:11 | 6:06 |
| Wall balls | 4:37 | 6:59 |
| Roxzone | 9:52 | 8:09 |
| Finish | 1:25:03 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
