Athlete · Pro Men · 30-34 ·

HKG

Hei Yeung George Wong

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:30:42 (Shenzhen 2026) · Open Men 1:14:31 (Shenzhen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:42 best Pro Men time · Shenzhen 2026 also raced Open Men: each has its own best below

top 50% best Pro Men place · Shenzhen 2026 172nd of 351 Pro Men finishers there

1:30:42 latest race · Shenzhen 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Shenzhen 2026 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:42Shenzhen 2026 · 2 races Open Men1:14:31Shenzhen 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:42

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 30-34	1:30:42	top 50% 172/351	39:11	42:05	9:31	splits SkiErg4:50Sled push5:01Sled pull6:38Burpee broad jump4:18Row5:03Farmers carry2:18Sandbag lunges5:42Wall balls8:15Run 13:51Run 24:35Run 34:44Run 44:51Run 54:59Run 64:50Run 75:08Run 86:17Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Pro Men · 30-34	1:31:19	179th of 301	39:51*	40:37*	10:56	splits SkiErg4:42Sled push4:08Sled pull5:52Burpee broad jump4:58Row5:08Farmers carry3:02Sandbag lunges4:56Wall balls7:51Run 13:41Run 24:14Run 34:33Run 44:52Run 54:59Run 64:53Run 74:54Run 87:50Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:14:31	top 7% 62/928	38:49	30:59	4:48	splits SkiErg4:51Sled push2:45Sled pull3:58Burpee broad jump4:08Row4:47Farmers carry1:40Sandbag lunges3:51Wall balls4:59Run 13:47Run 24:57Run 35:11Run 45:08Run 55:04Run 65:11Run 75:10Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2026, against 351 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 26%

Sled pull faster than 49%

Burpee broad jump faster than 63%

Row faster than 30%

Farmers carry faster than 62%

Sandbag lunges faster than 56%

Wall balls faster than 51%

Roxzone faster than 54%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:48 slower

Sled pull 0:03 slower

Burpee broad jump 0:25 faster

Row 0:12 slower

Farmers carry 0:14 faster

Sandbag lunges 0:15 faster

Wall balls 0:03 faster

Roxzone 0:16 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hei against the typical Pro Men finisher

Hei1:30:42

3:514:504:355:014:446:384:514:184:595:034:502:185:085:426:178:159:31

Typical Pro Men1:29:48

3:304:354:234:134:466:354:514:434:564:514:502:325:015:576:008:189:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:48 against the typical Pro Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown