HKG Hei Ching Tsang
3 HYROX results (0 solo, 3 in a team) over 3 seasons. Personal bests: Doubles Women 1:28:54 (Hong Kong 2024) · Pro Doubles Women 1:30:02 (Shenzhen 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Hei Ching Tsang, Daphne Leewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:30:02 | 118th of 176 | 45:05 | 34:48 | 10:13 | splitsSkiErg4:42Sled push3:37Sled pull5:44Burpee broad jump4:22Row5:06Farmers carry1:58Sandbag lunges4:40Wall balls4:39Run 14:04Run 25:28Run 35:46Run 45:55Run 56:00Run 66:03Run 75:46Run 86:07Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hei Ching Tsang, Hing Yi Chanwhat the whole field did → | Doubles Women · team 16-24 | 1:36:10 | top 46% 263/584 | 52:11 | 35:02 | 8:57 | splitsSkiErg5:08Sled push2:33Sled pull6:22Burpee broad jump5:02Row5:20Farmers carry2:00Sandbag lunges3:44Wall balls4:53Run 13:53Run 26:26Run 36:29Run 46:58Run 57:01Run 66:54Run 77:08Run 87:22Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Hei Ching Tsang, Daphne Leewhat the whole field did → | Doubles Women · team U29 | 1:28:54 | top 38% 169/453 | 50:03 | 30:58 | 7:59 | splitsSkiErg4:42Sled push2:08Sled pull5:13Burpee broad jump4:27Row5:14Farmers carry1:51Sandbag lunges3:07Wall balls4:16Run 16:04Run 25:57Run 36:05Run 46:12Run 56:45Run 66:19Run 76:18Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hei against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Doubles Women finisher at Hong Kong 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
