KOR Heeyoung Kim
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
360th of 616 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:28 | faster than 44% |
| SkiErg: | 4:44 | 4:41 | faster than 45% |
| Run 2: | 6:04 | 5:56 | faster than 44% |
| Sled push: | 2:38 | 2:21 | faster than 33% |
| Run 3: | 6:12 | 6:12 | faster than 50% |
| Sled pull: | 4:17 | 4:14 | faster than 48% |
| Run 4: | 6:17 | 6:10 | faster than 46% |
| Burpee broad jump: | 3:39 | 3:23 | faster than 36% |
| Run 5: | 6:24 | 6:18 | faster than 47% |
| Row: | 4:30 | 4:49 | faster than 80% |
| Run 6: | 6:36 | 6:13 | faster than 37% |
| Farmers carry: | 2:01 | 1:54 | faster than 35% |
| Run 7: | 6:46 | 6:17 | faster than 34% |
| Sandbag lunges: | 4:27 | 4:04 | faster than 34% |
| Run 8: | 6:42 | 4:55 | faster than 13% |
| Wall balls: | 5:39 | 4:44 | faster than 26% |
| Roxzone: | 8:29 | 9:01 | faster than 60% |
| Runs (8 km) | 48:32 | 45:45 | faster than 36% |
| Stations (8) | 31:55 | ||
| Finish | 1:28:51 | 1:25:38 | 360th of 616 · faster than 41% |
153rd of 350 Open Women (faster than 56%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:15 | faster than 59% |
| SkiErg: | 5:03 | 5:15 | faster than 70% |
| Run 2: | 5:46 | 5:47 | faster than 50% |
| Sled push: | 2:59 | 2:39 | faster than 27% |
| Run 3: | 6:08 | 6:06 | faster than 48% |
| Sled pull: | 8:23 | 6:21 | faster than 12% |
| Run 4: | 6:17 | 6:02 | faster than 41% |
| Burpee broad jump: | 3:51 | 5:57 | faster than 95% |
| Run 5: | 5:57 | 6:17 | faster than 65% |
| Row: | 5:24 | 5:26 | faster than 56% |
| Run 6: | 5:59 | 6:12 | faster than 62% |
| Farmers carry: | 2:35 | 2:22 | faster than 32% |
| Run 7: | 5:46 | 6:13 | faster than 69% |
| Sandbag lunges: | 4:55 | 5:03 | faster than 55% |
| Run 8: | 6:24 | 7:03 | faster than 68% |
| Wall balls: | 6:29 | 6:20 | faster than 46% |
| Roxzone: | 8:04 | 7:54 | faster than 47% |
| Runs (8 km) | 46:17 | 48:02 | faster than 62% |
| Stations (8) | 39:39 | ||
| Finish | 1:33:58 | 1:36:24 | 153rd of 350 · faster than 56% |
66th of 226 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 226 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:35 | faster than 63% |
| SkiErg: | 5:02 | 5:09 | faster than 58% |
| Run 2: | 5:14 | 5:39 | faster than 77% |
| Sled push: | 2:14 | 2:10 | faster than 44% |
| Run 3: | 5:28 | 5:54 | faster than 76% |
| Sled pull: | 5:14 | 4:53 | faster than 38% |
| Run 4: | 5:26 | 5:54 | faster than 78% |
| Burpee broad jump: | 3:02 | 3:22 | faster than 70% |
| Run 5: | 5:33 | 6:06 | faster than 82% |
| Row: | 4:58 | 5:07 | faster than 68% |
| Run 6: | 5:50 | 6:07 | faster than 68% |
| Farmers carry: | 2:08 | 1:57 | faster than 17% |
| Run 7: | 5:28 | 6:01 | faster than 84% |
| Sandbag lunges: | 3:21 | 3:16 | faster than 44% |
| Run 8: | 6:21 | 6:29 | faster than 55% |
| Wall balls: | 3:46 | 4:07 | faster than 74% |
| Roxzone: | 6:37 | 6:32 | faster than 48% |
| Runs (8 km) | 45:33 | 49:10 | faster than 76% |
| Stations (8) | 29:45 | ||
| Finish | 1:21:51 | 1:26:06 | 66th of 226 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Changwan Ha1 race
- Heena Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where Heeyoung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Heeyoung: faster than |
|---|---|
| Ski | 71% |
| Push | 28% |
| Pull | 13% |
| BBJ | 95% |
| Row | 56% |
| Carry | 33% |
| Lunges | 56% |
| Wall balls | 46% |
| Roxzone | 47% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heeyoung beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heeyoung's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:06 faster); weakest: Sled pull (2:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heeyoung against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heeyoung: 46:22 running, 39:38 at the stations and 8:04 in the roxzone; the longest station was the sled pull (8:23).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Heeyoung | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:15 |
| SkiErg | 5:03 | 5:15 |
| Run 2 | 5:46 | 5:47 |
| Sled push | 2:59 | 2:39 |
| Run 3 | 6:08 | 6:06 |
| Sled pull | 8:23 | 6:21 |
| Run 4 | 6:17 | 6:02 |
| Burpee broad jump | 3:51 | 5:57 |
| Run 5 | 5:57 | 6:17 |
| Row | 5:24 | 5:26 |
| Run 6 | 5:59 | 6:12 |
| Farmers carry | 2:35 | 2:22 |
| Run 7 | 5:46 | 6:13 |
| Sandbag lunges | 4:55 | 5:03 |
| Run 8 | 6:24 | 7:03 |
| Wall balls | 6:29 | 6:20 |
| Roxzone | 8:04 | 7:54 |
| Finish | 1:33:58 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:02 against the typical Open Women finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
