NED Hedwich de Groot
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:05:45 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Hedwich de Groot, Rudmer de Grootwhole field → | Doubles Mixed · team 40-44 | 1:05:45 | 101st of 1,2979th of 145 aged 40-44 | 33:58 | 26:20 | 5:32 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push1:40fastest 11%Sled pull2:53fastest 14%Burpee broad jump3:47faster than 48%Row4:38fastest 39%Farmers carry1:38fastest 28%Sandbag lunges3:41fastest 40%Wall balls3:53fastest 19%Runs (8 km)33:58fastest 7%Roxzone5:32fastest 5%Run 14:08fastest 12%Run 24:03fastest 7%Run 34:13fastest 6%Run 44:17fastest 7%Run 54:08fastest 4%Run 64:15fastest 6%Run 74:24fastest 8%Run 84:34fastest 8%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rudmer De Groot, Hedwich De Grootwhole field → | Doubles Mixed · team 35-39 | 1:10:28 | 440th of 2,25979th of 434 aged 35-39 | 38:00 | 26:44 | 5:48 | View results | See splits Hide splitsSkiErg4:01fastest 22%Sled push1:46fastest 9%Sled pull3:47fastest 42%Burpee broad jump3:36faster than 45%Row4:26fastest 25%Farmers carry1:37fastest 32%Sandbag lunges3:38fastest 39%Wall balls3:53fastest 16%Runs (8 km)38:00fastest 18%Roxzone5:48fastest 28%Run 14:22fastest 50%Run 24:41fastest 22%Run 34:39fastest 13%Run 44:37fastest 12%Run 54:48fastest 14%Run 64:51fastest 17%Run 74:49fastest 16%Run 85:16fastest 18%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Rudmer De Groot, Hedwich De Grootwhole field → | Doubles Mixed · team 30-39 | 1:12:56 | 137th of 74458th of 281 aged 30-39 | 37:41 | 28:31 | 6:48 | View results | See splits Hide splitsSkiErg4:02fastest 22%Sled push1:39fastest 11%Sled pull4:17faster than 29%Burpee broad jump3:47faster than 41%Row4:42fastest 38%Farmers carry2:11faster than 10%Sandbag lunges3:50fastest 48%Wall balls4:03fastest 40%Runs (8 km)37:41fastest 13%Roxzone6:48fastest 13%Run 14:29fastest 21%Run 24:20fastest 10%Run 34:32fastest 10%Run 44:34fastest 9%Run 54:51fastest 14%Run 64:41fastest 12%Run 74:48fastest 13%Run 85:29fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hedwich has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Amsterdam 2026 · best of 3 | 4:20 |
| Sled push | 1:39 | Heerenveen 2025 · best of 3 | 2:11 |
| Sled pull | 2:53 | Heerenveen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:36 | Amsterdam 2026 · best of 3 | 3:35 |
| Row | 4:26 | Amsterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:37 | Amsterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:38 | Amsterdam 2026 · best of 3 | 4:03 |
| Wall balls | 3:53 | Heerenveen 2026 · best of 3 | 4:34 |
| Runs (8 km) | 33:58 | Heerenveen 2026 · best of 3 | 45:36 |
| Roxzone | 5:32 | Heerenveen 2026 · best of 3 | 7:11 |
How to read
Each station's best across Hedwich's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rudmer De Groot2 races
- Rudmer de Groot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hedwich against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:45.
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Free to download. Used by more than 40,000 HYROX athletes.
