ESP Héctor Arévalo
2 HYROX races over 1 season. Best Pro Men time: 1:06:28 at Valencia Vale.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Héctor Arévalo at each race, oldest on the left; lower is faster.The best was 1:06:28 at Valencia (Oct 2026); Héctor Arévalo was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Tenerife | Sep 2026 | Pro Men | 1:11:08 |
| Valencia | Oct 2026 | Pro Men | 1:06:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
70th of 418 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:59 | faster than 93% |
| SkiErg: | 4:07 | 4:21 | faster than 85% |
| Run 2: | 3:37 | 4:12 | faster than 94% |
| Sled push: | 3:23 | 3:47 | faster than 69% |
| Run 3: | 3:49 | 4:29 | faster than 94% |
| Sled pull: | 4:01 | 5:06 | faster than 86% |
| Run 4: | 3:51 | 4:30 | faster than 93% |
| Burpee broad jump: | 2:49 | 4:09 | faster than 92% |
| Run 5: | 3:49 | 4:38 | faster than 94% |
| Row: | 4:15 | 4:28 | faster than 82% |
| Run 6: | 3:44 | 4:32 | faster than 96% |
| Farmers carry: | 2:33 | 2:12 | faster than 32% |
| Run 7: | 3:54 | 4:36 | faster than 91% |
| Sandbag lunges: | 3:42 | 4:40 | faster than 81% |
| Run 8: | 4:18 | 5:02 | faster than 87% |
| Wall balls: | 7:48 | 7:14 | faster than 42% |
| Roxzone: | 4:19 | 5:15 | faster than 84% |
| Runs (8 km) | 29:35 | 35:19 | faster than 94% |
| Stations (8) | 32:38 | ||
| Finish | 1:06:28 | 1:17:51 | 70th of 418 · faster than 83% |
44th of 271 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:21 | faster than 92% |
| SkiErg: | 4:02 | 4:13 | faster than 82% |
| Run 2: | 3:34 | 4:09 | faster than 91% |
| Sled push: | 4:35 | 4:54 | faster than 59% |
| Run 3: | 3:47 | 4:33 | faster than 91% |
| Sled pull: | 5:50 | 5:46 | faster than 48% |
| Run 4: | 3:50 | 4:37 | faster than 91% |
| Burpee broad jump: | 3:05 | 4:21 | faster than 89% |
| Run 5: | 3:48 | 4:35 | faster than 92% |
| Row: | 4:30 | 4:41 | faster than 70% |
| Run 6: | 3:52 | 4:34 | faster than 89% |
| Farmers carry: | 2:37 | 2:15 | faster than 34% |
| Run 7: | 3:56 | 4:38 | faster than 88% |
| Sandbag lunges: | 4:14 | 4:49 | faster than 70% |
| Run 8: | 4:17 | 5:16 | faster than 90% |
| Wall balls: | 6:31 | 6:49 | faster than 57% |
| Roxzone: | 4:59 | 6:22 | faster than 85% |
| Runs (8 km) | 30:48 | 36:44 | faster than 92% |
| Stations (8) | 35:24 | ||
| Finish | 1:11:08 | 1:21:25 | 44th of 271 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Héctor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Tenerife 2026 · best of 2 | 4:17 |
| Sled push | 3:23 | Valencia Vale · best of 2 | 3:45 |
| Sled pull | 4:01 | Valencia Vale · best of 2 | 5:43 |
| Burpee broad jump | 2:49 | Valencia Vale · best of 2 | 4:25 |
| Row | 4:15 | Valencia Vale · best of 2 | 4:35 |
| Farmers carry | 2:33 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Valencia Vale · best of 2 | 5:03 |
| Wall balls | 6:31 | Tenerife 2026 · best of 2 | 6:49 |
| Runs (8 km) | 29:35 | Valencia Vale · best of 2 | 36:58 |
| Roxzone | 4:19 | Valencia Vale · best of 2 | 6:13 |
How to read
Each station's best across Héctor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Héctor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Héctor: faster than |
|---|---|
| Ski | 86% |
| Push | 69% |
| Pull | 87% |
| BBJ | 93% |
| Row | 83% |
| Carry | 32% |
| Lunges | 81% |
| Wall balls | 42% |
| Roxzone | 85% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Héctor beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Héctor's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Héctor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Héctor: 29:40 running, 32:38 at the stations and 4:19 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Héctor | Typical Pro Men |
|---|---|---|
| Run 1 | 2:37 | 2:59 |
| SkiErg | 4:07 | 4:21 |
| Run 2 | 3:37 | 4:12 |
| Sled push | 3:23 | 3:47 |
| Run 3 | 3:49 | 4:29 |
| Sled pull | 4:01 | 5:06 |
| Run 4 | 3:51 | 4:30 |
| Burpee broad jump | 2:49 | 4:09 |
| Run 5 | 3:49 | 4:38 |
| Row | 4:15 | 4:28 |
| Run 6 | 3:44 | 4:32 |
| Farmers carry | 2:33 | 2:12 |
| Run 7 | 3:54 | 4:36 |
| Sandbag lunges | 3:42 | 4:40 |
| Run 8 | 4:18 | 5:02 |
| Wall balls | 7:48 | 7:14 |
| Roxzone | 4:19 | 5:15 |
| Finish | 1:06:28 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Pro Men finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
