Athlete · Open Women · 25-29 ·

GBR

Heavenly Cunliffe

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:16 (London 2024) · Doubles Mixed 1:28:00 (Cardiff 2026).

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1:32:16 Open Women time · London 2024 also raced Doubles Mixed: each has its own best below

top 47% Open Women place · London 2024 705th of 1,531 Open Women finishers there

1:28:00 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Jake Foster

Roxzone strongest segment · London 2024 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:16London 2024 · 1 race Doubles Mixed1:28:00Cardiff 2026 · 1 race · with Jake Foster

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Heavenly Cunliffe, Jake Fosterwhat the whole field did →	Doubles Mixed · team 25-29	1:28:00	1670th of 2,365	1:00:21	24:25	3:14	splits SkiErg4:05Sled push1:56Sled pull3:17Burpee broad jump2:51Row4:16Farmers carry1:31Sandbag lunges2:35Wall balls3:54Run 111:16Run 27:26Run 37:11Run 47:16Run 55:48Run 65:40Run 77:23Run 88:25Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 25-29	1:32:16	top 47% 705/1,531	42:28	42:36	7:14	splits SkiErg5:08Sled push2:57Sled pull9:27Burpee broad jump6:06Row5:20Farmers carry2:52Sandbag lunges4:30Wall balls6:16Run 15:42Run 25:27Run 34:59Run 45:12Run 55:12Run 65:11Run 75:09Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heavenlyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 55%

Sled pull faster than 5%

Burpee broad jump faster than 66%

Row faster than 56%

Farmers carry faster than 12%

Sandbag lunges faster than 65%

Wall balls faster than 59%

Roxzone faster than 72%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 faster

Sled pull 3:24 slower

Burpee broad jump 0:42 faster

Row 0:04 faster

Farmers carry 0:42 slower

Sandbag lunges 0:27 faster

Wall balls 0:24 faster

Roxzone 0:55 faster

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heavenly against the typical Open Women finisher

Heavenly1:32:16

5:425:085:272:574:599:275:126:065:125:205:112:525:094:305:386:167:14

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:24 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown