GBR Heather Wade
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:35:20 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Wade at each race, oldest on the left; lower is faster.The best was 1:35:20 at London ExCeL (Dec 2025); Heather Wade was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:36:09 |
| London ExCeL | Dec 2025 | Doubles Women | 1:35:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,811th of 3,491 Doubles Women (faster than 19%). Against the 107 who finished around 1:35:07: most time gained on the eight runs (1:14), most lost on sandbag lunges (1:15). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:02 | faster than 21% |
| SkiErg: | 5:26 | 5:07 | faster than 18% |
| Run 2: | 5:06 | 4:37 | faster than 23% |
| Sled push: | 1:59 | 1:51 | faster than 33% |
| Run 3: | 5:11 | 4:45 | faster than 28% |
| Sled pull: | 4:54 | 4:13 | faster than 20% |
| Run 4: | 5:21 | 4:51 | faster than 25% |
| Burpee broad jump: | 5:19 | 4:23 | faster than 23% |
| Run 5: | 5:27 | 4:54 | faster than 25% |
| Row: | 5:55 | 5:19 | faster than 8% |
| Run 6: | 5:26 | 4:53 | faster than 25% |
| Farmers carry: | 2:07 | 1:49 | faster than 13% |
| Run 7: | 5:16 | 4:54 | faster than 31% |
| Sandbag lunges: | 5:36 | 3:41 | faster than 3% |
| Run 8: | 7:46 | 6:42 | faster than 21% |
| Wall balls: | 5:05 | 4:27 | faster than 24% |
| Roxzone: | 15:06 | 13:21 | faster than 24% |
| Runs (8 km) | 43:58 | 39:40 | faster than 24% |
| Stations (8) | 36:21 | ||
| Finish | 1:35:20 | 1:24:12 | 2811th of 3,491 · faster than 19% |
929th of 1,118 Doubles Women (faster than 16%). Against the 34 who finished around 1:37:13: most time gained on the eight runs (1:25), most lost on the roxzone (0:23). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:43 | faster than 19% |
| SkiErg: | 4:45 | 4:35 | faster than 31% |
| Run 2: | 6:28 | 5:29 | faster than 14% |
| Sled push: | 1:55 | 1:48 | faster than 35% |
| Run 3: | 6:25 | 5:40 | faster than 20% |
| Sled pull: | 4:12 | 3:54 | faster than 33% |
| Run 4: | 6:41 | 5:42 | faster than 16% |
| Burpee broad jump: | 5:00 | 4:13 | faster than 25% |
| Run 5: | 6:41 | 5:47 | faster than 18% |
| Row: | 5:39 | 5:05 | faster than 9% |
| Run 6: | 6:32 | 5:46 | faster than 21% |
| Farmers carry: | 2:08 | 1:49 | faster than 12% |
| Run 7: | 6:44 | 5:48 | faster than 18% |
| Sandbag lunges: | 4:40 | 3:42 | faster than 16% |
| Run 8: | 9:08 | 7:51 | faster than 23% |
| Wall balls: | 5:12 | 4:20 | faster than 17% |
| Roxzone: | 7:47 | 5:56 | faster than 12% |
| Runs (8 km) | 54:55 | 47:57 | faster than 19% |
| Stations (8) | 33:31 | ||
| Finish | 1:36:09 | 1:23:57 | 929th of 1,118 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London 2025 · best of 2 | 4:49 |
| Sled push | 1:55 | London 2025 · best of 2 | 1:52 |
| Sled pull | 4:12 | London 2025 · best of 2 | 4:13 |
| Burpee broad jump | 5:00 | London 2025 · best of 2 | 4:18 |
| Row | 5:39 | London 2025 · best of 2 | 5:13 |
| Farmers carry | 2:07 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:40 | London 2025 · best of 2 | 3:47 |
| Wall balls | 5:05 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:58 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 7:47 | London 2025 · best of 2 | 7:46 |
How to read
Each station's best across Heather's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caroline Maber2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 33% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 19% |
| Push | 33% |
| Pull | 20% |
| BBJ | 23% |
| Row | 9% |
| Carry | 13% |
| Lunges | 4% |
| Wall balls | 24% |
| Roxzone | 25% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sled push (faster than 33%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:08 slower); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 44:03 running, 36:21 at the stations and 15:06 in the roxzone; the longest station was the row (5:55) and the shortest the sled push (1:59).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Heather | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:30 | 4:02 |
| SkiErg | 5:26 | 5:07 |
| Run 2 | 5:06 | 4:37 |
| Sled push | 1:59 | 1:51 |
| Run 3 | 5:11 | 4:45 |
| Sled pull | 4:54 | 4:13 |
| Run 4 | 5:21 | 4:51 |
| Burpee broad jump | 5:19 | 4:23 |
| Run 5 | 5:27 | 4:54 |
| Row | 5:55 | 5:19 |
| Run 6 | 5:26 | 4:53 |
| Farmers carry | 2:07 | 1:49 |
| Run 7 | 5:16 | 4:54 |
| Sandbag lunges | 5:36 | 3:41 |
| Run 8 | 7:46 | 6:42 |
| Wall balls | 5:05 | 4:27 |
| Roxzone | 15:06 | 13:21 |
| Finish | 1:35:20 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
