USA Heather Thomas
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:33:11 at Salt Lake City 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Heather Thomas, Jen Holtwhole field → | Doubles Women · team 40-44 | 1:33:11 | 825th of 1,633103rd of 207 aged 40-44 | 49:34 | 32:30 | 11:10 | View results | See splits Hide splitsSkiErg5:18faster than 21%Sled push1:42faster than 43%Sled pull4:44faster than 26%Burpee broad jump4:20fastest 47%Row5:25faster than 40%Farmers carry2:10faster than 15%Sandbag lunges4:22faster than 29%Wall balls4:29fastest 45%Runs (8 km)49:34fastest 43%Roxzone11:10faster than 37%Run 13:58faster than 48%Run 26:03fastest 39%Run 36:27fastest 44%Run 46:35fastest 46%Run 56:43fastest 47%Run 66:31fastest 42%Run 76:34fastest 43%Run 86:46fastest 49%Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Heather Thomas, Lisa Salewhole field → | Doubles Women · team 40-44 | 1:44:59 | 591st of 72183rd of 111 aged 40-44 | 58:51 | 38:11 | 8:01 | View results | See splits Hide splitsSkiErg5:28faster than 6%Sled push1:53fastest 49%Sled pull5:31faster than 14%Burpee broad jump6:40faster than 6%Row6:01faster than 5%Farmers carry1:59faster than 37%Sandbag lunges4:57faster than 18%Wall balls5:42faster than 16%Runs (8 km)58:51faster than 21%Roxzone8:01faster than 47%Run 19:16faster than 12%Run 27:05faster than 14%Run 37:00faster than 21%Run 46:58faster than 25%Run 57:25faster than 23%Run 67:08faster than 28%Run 77:15faster than 24%Run 86:48faster than 24%Full report for this race → |
| Boston 2025 26 Sep 2025team: Katie Ritter, Heather Thomaswhole field → | Doubles Women · team 30-34 | 1:44:19 | 1232nd of 1,424266th of 311 aged 30-34 | 1:00:29 | 36:20 | 7:36 | View results | See splits Hide splitsSkiErg4:56faster than 42%Sled push1:57faster than 18%Sled pull5:27faster than 13%Burpee broad jump5:19faster than 18%Row5:54faster than 6%Farmers carry2:04faster than 23%Sandbag lunges5:09faster than 8%Wall balls5:34faster than 21%Runs (8 km)1:00:29faster than 11%Roxzone7:36faster than 33%Run 18:04faster than 20%Run 26:56faster than 11%Run 37:17faster than 12%Run 47:32faster than 10%Run 57:44faster than 11%Run 67:32faster than 11%Run 77:22faster than 13%Run 88:05faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Boston 2025 · best of 3 | 4:48 |
| Sled push | 1:42 | Salt Lake City 2026 · best of 3 | 1:51 |
| Sled pull | 4:44 | Salt Lake City 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:20 | Salt Lake City 2026 · best of 3 | 4:17 |
| Row | 5:25 | Salt Lake City 2026 · best of 3 | 5:12 |
| Farmers carry | 1:59 | Washington DC 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:22 | Salt Lake City 2026 · best of 3 | 3:47 |
| Wall balls | 4:29 | Salt Lake City 2026 · best of 3 | 4:22 |
| Runs (8 km) | 49:34 | Salt Lake City 2026 · best of 3 | 49:12 |
| Roxzone | 7:36 | Boston 2025 · best of 3 | 7:49 |
How to read
Each station's best across Heather's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jen Holt1 race
- Katie Ritter1 race
- Lisa Sale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,633 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
