USA Heather Ruddick
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Ruddick at each race, oldest on the left; lower is faster.The best was 1:10:46 at New York (May 2025); Heather Ruddick was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:18:53 |
| Washington DC | Mar 2025 | Open Women | 1:13:30 |
| New York | May 2025 | Open Women | 1:10:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Heather Ruddick at each race, oldest on the left; lower is faster.The best was 1:12:58 at Washington DC (Sep 2026); Heather Ruddick was 7:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:13:09 |
| Washington DC | Sep 2026 | Doubles Women | 1:12:58 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:20:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
275th of 1,633 Doubles Women (faster than 83%). Against the 50 who finished around 1:19:42: most time gained on sled pull (0:19), most lost on the eight runs (1:24). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 68% |
| SkiErg: | 5:00 | 4:59 | faster than 49% |
| Run 2: | 5:43 | 6:20 | faster than 76% |
| Sled push: | 1:32 | 1:39 | faster than 70% |
| Run 3: | 5:52 | 6:38 | faster than 78% |
| Sled pull: | 3:25 | 4:14 | faster than 89% |
| Run 4: | 5:44 | 6:42 | faster than 83% |
| Burpee broad jump: | 3:45 | 4:26 | faster than 75% |
| Run 5: | 6:02 | 6:51 | faster than 77% |
| Row: | 4:59 | 5:19 | faster than 80% |
| Run 6: | 6:03 | 6:47 | faster than 74% |
| Farmers carry: | 1:32 | 1:52 | faster than 92% |
| Run 7: | 5:58 | 6:48 | faster than 77% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 86% |
| Run 8: | 5:55 | 6:52 | faster than 77% |
| Wall balls: | 3:56 | 4:35 | faster than 83% |
| Roxzone: | 8:30 | 10:20 | faster than 82% |
| Runs (8 km) | 44:51 | 51:08 | faster than 78% |
| Stations (8) | 27:16 | ||
| Finish | 1:20:31 | 1:33:03 | 275th of 1,633 · faster than 83% |
138th of 3,178 Doubles Women (faster than 95%). Against the 96 who finished around 1:13:30: most time gained on the roxzone (0:31), most lost on SkiErg (0:18). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:26 | faster than 87% |
| SkiErg: | 4:57 | 5:03 | faster than 59% |
| Run 2: | 5:01 | 6:32 | faster than 93% |
| Sled push: | 1:36 | 1:55 | faster than 88% |
| Run 3: | 5:06 | 6:50 | faster than 95% |
| Sled pull: | 3:52 | 4:25 | faster than 77% |
| Run 4: | 5:17 | 6:54 | faster than 92% |
| Burpee broad jump: | 3:20 | 4:41 | faster than 91% |
| Run 5: | 5:07 | 6:55 | faster than 95% |
| Row: | 5:03 | 5:23 | faster than 78% |
| Run 6: | 5:06 | 6:52 | faster than 95% |
| Farmers carry: | 1:39 | 1:53 | faster than 79% |
| Run 7: | 5:09 | 6:51 | faster than 94% |
| Sandbag lunges: | 3:13 | 4:15 | faster than 91% |
| Run 8: | 4:44 | 6:20 | faster than 93% |
| Wall balls: | 3:40 | 4:44 | faster than 95% |
| Roxzone: | 5:50 | 9:29 | faster than 97% |
| Runs (8 km) | 39:53 | 52:49 | faster than 94% |
| Stations (8) | 27:20 | ||
| Finish | 1:12:58 | 1:35:04 | 138th of 3,178 · faster than 95% |
4th of 89 Relay Women (faster than 96%).
| Part | Time | Typical here | vs 89 Relay Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:32 | faster than 54% |
| SkiErg: | 4:55 | 5:30 | faster than 90% |
| Run 2: | 4:47 | 5:37 | faster than 88% |
| Sled push: | 1:38 | 2:43 | faster than 98% |
| Run 3: | 5:06 | 5:54 | faster than 81% |
| Sled pull: | 3:42 | 5:12 | faster than 90% |
| Run 4: | 4:24 | 5:40 | faster than 96% |
| Burpee broad jump: | 4:06 | 5:48 | faster than 89% |
| Run 5: | 4:29 | 6:00 | faster than 97% |
| Row: | 4:48 | 5:23 | faster than 94% |
| Run 6: | 5:34 | 6:00 | faster than 73% |
| Farmers carry: | 1:49 | 2:03 | faster than 73% |
| Run 7: | 4:28 | 5:49 | faster than 95% |
| Sandbag lunges: | 3:03 | 5:03 | faster than 97% |
| Run 8: | 4:46 | 5:29 | faster than 84% |
| Wall balls: | 3:55 | 5:57 | faster than 90% |
| Roxzone: | 5:41 | 7:03 | faster than 95% |
| Runs (8 km) | 37:56 | 45:36 | faster than 93% |
| Stations (8) | 27:56 | ||
| Finish | 1:11:27 | 1:30:03 | 4th of 89 · faster than 96% |
114th of 1,424 Doubles Women (faster than 92%). Against the 44 who finished around 1:14:13: most time gained on the eight runs (1:30), most lost on row (0:23). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 7:16 | faster than 95% |
| SkiErg: | 4:34 | 4:51 | faster than 84% |
| Run 2: | 4:34 | 5:49 | faster than 95% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:09 | 6:04 | faster than 89% |
| Sled pull: | 3:54 | 4:19 | faster than 70% |
| Run 4: | 5:18 | 6:08 | faster than 85% |
| Burpee broad jump: | 3:22 | 4:07 | faster than 80% |
| Run 5: | 5:11 | 6:14 | faster than 89% |
| Row: | 5:11 | 5:10 | faster than 48% |
| Run 6: | 5:02 | 6:08 | faster than 92% |
| Farmers carry: | 1:45 | 1:51 | faster than 63% |
| Run 7: | 4:56 | 6:06 | faster than 93% |
| Sandbag lunges: | 3:05 | 3:41 | faster than 80% |
| Run 8: | 5:15 | 6:30 | faster than 91% |
| Wall balls: | 3:40 | 4:37 | faster than 96% |
| Roxzone: | 4:49 | 6:46 | faster than 94% |
| Runs (8 km) | 41:10 | 50:26 | faster than 93% |
| Stations (8) | 27:14 | ||
| Finish | 1:13:09 | 1:28:02 | 114th of 1,424 · faster than 92% |
21st of 1,231 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:38 | faster than 92% |
| SkiErg: | 4:54 | 5:10 | faster than 78% |
| Run 2: | 4:21 | 5:29 | faster than 94% |
| Sled push: | 1:52 | 2:37 | faster than 94% |
| Run 3: | 4:39 | 5:41 | faster than 92% |
| Sled pull: | 3:04 | 4:29 | faster than 97% |
| Run 4: | 4:41 | 5:47 | faster than 92% |
| Burpee broad jump: | 4:26 | 6:18 | faster than 90% |
| Run 5: | 4:46 | 6:02 | faster than 94% |
| Row: | 5:25 | 5:29 | faster than 55% |
| Run 6: | 4:42 | 6:01 | faster than 94% |
| Farmers carry: | 1:36 | 2:34 | fastest in the field |
| Run 7: | 4:41 | 5:56 | faster than 94% |
| Sandbag lunges: | 3:24 | 5:16 | faster than 97% |
| Run 8: | 6:12 | 8:02 | faster than 93% |
| Wall balls: | 3:50 | 6:46 | faster than 99% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 38:38 | 48:32 | faster than 91% |
| Stations (8) | 28:31 | ||
| Finish | 1:10:46 | 1:34:39 | 21st of 1,231 · faster than 98% |
88th of 840 Open Women (faster than 89%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:56 | faster than 48% |
| SkiErg: | 5:00 | 5:15 | faster than 75% |
| Run 2: | 5:22 | 5:36 | faster than 59% |
| Sled push: | 2:35 | 2:59 | faster than 79% |
| Run 3: | 5:23 | 5:50 | faster than 69% |
| Sled pull: | 3:53 | 5:49 | faster than 97% |
| Run 4: | 5:17 | 5:55 | faster than 75% |
| Burpee broad jump: | 4:30 | 6:53 | faster than 92% |
| Run 5: | 5:21 | 6:06 | faster than 76% |
| Row: | 5:08 | 5:40 | faster than 87% |
| Run 6: | 5:15 | 6:00 | faster than 77% |
| Farmers carry: | 1:43 | 2:14 | faster than 93% |
| Run 7: | 5:08 | 6:00 | faster than 81% |
| Sandbag lunges: | 3:25 | 5:04 | faster than 96% |
| Run 8: | 5:07 | 6:07 | faster than 82% |
| Wall balls: | 3:58 | 6:10 | faster than 95% |
| Roxzone: | 5:49 | 8:13 | faster than 92% |
| Runs (8 km) | 42:52 | 47:44 | faster than 74% |
| Stations (8) | 30:12 | ||
| Finish | 1:18:53 | 1:37:12 | 88th of 840 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | New York 2025 · best of 2 | 5:16 |
| Sled push | 1:52 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 3:04 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:26 | New York 2025 · best of 2 | 6:46 |
| Row | 5:08 | Las Vegas 2025 · best of 2 | 5:31 |
| Farmers carry | 1:36 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:24 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 3:50 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:38 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 5:49 | Las Vegas 2025 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Colleen Moore1 race
- Isabel Reiter1 race
- Jamieson Purtell1 race
- Katelyn Blase1 race
- Kristin Stitcher1 race
- Megan Behrle1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 56%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 78% |
| Push | 95% |
| Pull | 98% |
| BBJ | 90% |
| Row | 56% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:54 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 38:38 running, 28:31 at the stations and 3:37 in the roxzone; the longest station was the row (5:25).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:38 |
| SkiErg | 4:54 | 5:10 |
| Run 2 | 4:21 | 5:29 |
| Sled push | 1:52 | 2:37 |
| Run 3 | 4:39 | 5:41 |
| Sled pull | 3:04 | 4:29 |
| Run 4 | 4:41 | 5:47 |
| Burpee broad jump | 4:26 | 6:18 |
| Run 5 | 4:46 | 6:02 |
| Row | 5:25 | 5:29 |
| Run 6 | 4:42 | 6:01 |
| Farmers carry | 1:36 | 2:34 |
| Run 7 | 4:41 | 5:56 |
| Sandbag lunges | 3:24 | 5:16 |
| Run 8 | 6:12 | 8:02 |
| Wall balls | 3:50 | 6:46 |
| Roxzone | 3:37 | 6:06 |
| Finish | 1:10:46 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:46.
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