USA Heather Puller
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Puller at each race, oldest on the left; lower is faster.The best was 2:04:24 at Washington DC (Sep 2026); Heather Puller was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 2:06:34 |
| Washington DC | Sep 2026 | Open Women | 2:04:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Heather Puller at each race, oldest on the left; lower is faster.The best was 1:42:40 at Washington DC (Mar 2025); Heather Puller was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:42:40 |
| Atlanta | Oct 2025 | Doubles Mixed | 1:43:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,200th of 2,675 Open Women (faster than 17%). Against the 82 who finished around 2:01:47: most time gained on wall balls (1:03), most lost on the eight runs (2:33). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:49 | faster than 12% |
| SkiErg: | 5:47 | 5:30 | faster than 30% |
| Run 2: | 7:14 | 5:59 | faster than 16% |
| Sled push: | 3:21 | 2:56 | faster than 29% |
| Run 3: | 7:19 | 6:20 | faster than 23% |
| Sled pull: | 6:44 | 5:56 | faster than 31% |
| Run 4: | 7:26 | 6:20 | faster than 22% |
| Burpee broad jump: | 10:17 | 7:12 | faster than 17% |
| Run 5: | 7:36 | 6:24 | faster than 22% |
| Row: | 6:16 | 5:43 | faster than 20% |
| Run 6: | 7:41 | 6:21 | faster than 19% |
| Farmers carry: | 3:06 | 2:14 | faster than 9% |
| Run 7: | 8:20 | 6:17 | faster than 11% |
| Sandbag lunges: | 8:00 | 5:48 | faster than 16% |
| Run 8: | 8:10 | 6:02 | faster than 16% |
| Wall balls: | 8:56 | 7:22 | faster than 29% |
| Roxzone: | 12:27 | 9:09 | faster than 14% |
| Runs (8 km) | 59:32 | 48:49 | faster than 17% |
| Stations (8) | 52:27 | ||
| Finish | 2:04:24 | 1:41:26 | 2200th of 2,675 · faster than 17% |
937th of 1,044 Open Women (faster than 10%). Against the 31 who finished around 2:07:26: most time gained on wall balls (0:59), most lost on the eight runs (2:17). Runs 5 to 8 took 3:41 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:46 | 6:52 | faster than 9% |
| SkiErg: | 5:36 | 5:14 | faster than 23% |
| Run 2: | 10:29 | 5:19 | faster than 0% |
| Sled push: | 3:24 | 2:30 | faster than 11% |
| Run 3: | 6:51 | 5:34 | faster than 16% |
| Sled pull: | 7:41 | 5:30 | faster than 11% |
| Run 4: | 7:15 | 5:38 | faster than 13% |
| Burpee broad jump: | 10:11 | 6:13 | faster than 11% |
| Run 5: | 7:29 | 5:54 | faster than 15% |
| Row: | 6:02 | 5:27 | faster than 19% |
| Run 6: | 7:12 | 5:44 | faster than 15% |
| Farmers carry: | 3:22 | 2:16 | faster than 7% |
| Run 7: | 7:32 | 5:43 | faster than 12% |
| Sandbag lunges: | 7:09 | 5:10 | faster than 15% |
| Run 8: | 7:27 | 5:24 | faster than 15% |
| Wall balls: | 9:36 | 6:21 | faster than 14% |
| Roxzone: | 10:39 | 7:33 | faster than 12% |
| Runs (8 km) | 1:02:59 | 46:13 | faster than 8% |
| Stations (8) | 53:01 | ||
| Finish | 2:06:34 | 1:32:47 | 937th of 1,044 · faster than 10% |
493rd of 582 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 4:57 | faster than 5% |
| SkiErg: | 5:03 | 4:36 | faster than 11% |
| Run 2: | 7:11 | 5:26 | faster than 7% |
| Sled push: | 1:59 | 2:08 | faster than 64% |
| Run 3: | 7:28 | 5:47 | faster than 9% |
| Sled pull: | 5:00 | 4:24 | faster than 28% |
| Run 4: | 7:56 | 5:47 | faster than 6% |
| Burpee broad jump: | 5:09 | 3:25 | faster than 8% |
| Run 5: | 8:07 | 5:59 | faster than 8% |
| Row: | 5:37 | 4:48 | faster than 6% |
| Run 6: | 7:44 | 5:50 | faster than 9% |
| Farmers carry: | 1:56 | 1:49 | faster than 36% |
| Run 7: | 7:16 | 5:50 | faster than 14% |
| Sandbag lunges: | 4:40 | 4:04 | faster than 28% |
| Run 8: | 7:22 | 6:02 | faster than 22% |
| Wall balls: | 5:35 | 4:39 | faster than 23% |
| Roxzone: | 9:35 | 8:42 | faster than 36% |
| Runs (8 km) | 59:22 | 45:46 | faster than 9% |
| Stations (8) | 34:59 | ||
| Finish | 1:43:51 | 1:25:01 | 493rd of 582 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 3:21 | Washington DC Sep 2026 · best of 2 | 2:55 |
| Sled pull | 6:44 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:11 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 6:02 | Washington DC Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 3:06 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:09 | Washington DC Mar 2026 · best of 2 | 5:13 |
| Wall balls | 8:56 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 59:32 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 10:39 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aaron Puller1 race
- Kory Puller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 31% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 31% |
| Push | 30% |
| Pull | 31% |
| BBJ | 18% |
| Row | 21% |
| Carry | 9% |
| Lunges | 16% |
| Wall balls | 29% |
| Roxzone | 15% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sled pull (faster than 31%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (10:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 59:35 running, 52:26 at the stations and 12:27 in the roxzone; the longest station was the burpee broad jumps (10:17).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 4:49 |
| SkiErg | 5:47 | 5:30 |
| Run 2 | 7:14 | 5:59 |
| Sled push | 3:21 | 2:56 |
| Run 3 | 7:19 | 6:20 |
| Sled pull | 6:44 | 5:56 |
| Run 4 | 7:26 | 6:20 |
| Burpee broad jump | 10:17 | 7:12 |
| Run 5 | 7:36 | 6:24 |
| Row | 6:16 | 5:43 |
| Run 6 | 7:41 | 6:21 |
| Farmers carry | 3:06 | 2:14 |
| Run 7 | 8:20 | 6:17 |
| Sandbag lunges | 8:00 | 5:48 |
| Run 8 | 8:10 | 6:02 |
| Wall balls | 8:56 | 7:22 |
| Roxzone | 12:27 | 9:09 |
| Finish | 2:04:24 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Open Women finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
