USA Heather McKechnie
5 HYROX races over 2 seasons. Best Open Women time: 1:47:10 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather McKechnie at each race, oldest on the left; lower is faster.The best was 1:47:10 at Washington DC (Mar 2026); Heather McKechnie was 9:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:56:54 |
| Chicago | Nov 2025 | Open Women | 1:48:45 |
| Stockholm | Dec 2025 | Open Women | 1:52:48 |
| Washington DC | Mar 2026 | Open Women | 1:47:10 |
| New York | May 2026 | Open Women | 2:06:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:35 faster (1:48:45 to 1:47:10).
5 results at 5 races
3,678th of 4,639 Open Women (faster than 20%). Against the 140 who finished around 2:07:22: most time gained on sled pull (1:29), most lost on the eight runs (1:48). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:41 | 6:04 | faster than 9% |
| SkiErg: | 6:16 | 5:21 | faster than 8% |
| Run 2: | 7:12 | 5:47 | faster than 16% |
| Sled push: | 3:23 | 2:51 | faster than 23% |
| Run 3: | 7:17 | 6:03 | faster than 21% |
| Sled pull: | 5:19 | 5:47 | faster than 65% |
| Run 4: | 7:22 | 6:10 | faster than 23% |
| Burpee broad jump: | 9:15 | 7:20 | faster than 26% |
| Run 5: | 8:02 | 6:29 | faster than 22% |
| Row: | 5:50 | 5:41 | faster than 40% |
| Run 6: | 7:37 | 6:18 | faster than 23% |
| Farmers carry: | 3:15 | 2:40 | faster than 23% |
| Run 7: | 8:20 | 6:18 | faster than 15% |
| Sandbag lunges: | 8:37 | 5:50 | faster than 11% |
| Run 8: | 11:39 | 8:10 | faster than 16% |
| Wall balls: | 11:06 | 7:33 | faster than 15% |
| Roxzone: | 8:43 | 7:57 | faster than 38% |
| Runs (8 km) | 1:05:06 | 51:48 | faster than 18% |
| Stations (8) | 53:01 | ||
| Finish | 2:06:46 | 1:43:35 | 3678th of 4,639 · faster than 20% |
780th of 1,044 Open Women (faster than 25%). Against the 32 who finished around 1:47:23: most time gained on the roxzone (1:34), most lost on the eight runs (2:53). Runs 5 to 8 took 3:28 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 9:05 | 6:52 | faster than 5% |
| SkiErg: | 6:17 | 5:14 | faster than 4% |
| Run 2: | 6:41 | 5:19 | faster than 14% |
| Sled push: | 3:22 | 2:30 | faster than 12% |
| Run 3: | 6:50 | 5:34 | faster than 16% |
| Sled pull: | 5:18 | 5:30 | faster than 56% |
| Run 4: | 7:02 | 5:38 | faster than 15% |
| Burpee broad jump: | 6:18 | 6:13 | faster than 48% |
| Run 5: | 6:45 | 5:54 | faster than 25% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 6:43 | 5:44 | faster than 23% |
| Farmers carry: | 2:22 | 2:16 | faster than 43% |
| Run 7: | 6:39 | 5:43 | faster than 24% |
| Sandbag lunges: | 6:40 | 5:10 | faster than 20% |
| Run 8: | 6:02 | 5:24 | faster than 32% |
| Wall balls: | 8:18 | 6:21 | faster than 22% |
| Roxzone: | 7:26 | 7:33 | faster than 52% |
| Runs (8 km) | 55:45 | 46:13 | faster than 19% |
| Stations (8) | 44:04 | ||
| Finish | 1:47:10 | 1:32:47 | 780th of 1,044 · faster than 25% |
896th of 1,044 Open Women (faster than 14%). Against the 32 who finished around 1:52:14: most time gained on burpee broad jump (1:45), most lost on the eight runs (2:53). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:10 | faster than 5% |
| SkiErg: | 6:12 | 5:06 | faster than 1% |
| Run 2: | 6:35 | 5:15 | faster than 9% |
| Sled push: | 3:13 | 2:27 | faster than 12% |
| Run 3: | 6:48 | 5:28 | faster than 10% |
| Sled pull: | 5:40 | 5:14 | faster than 37% |
| Run 4: | 6:48 | 5:30 | faster than 11% |
| Burpee broad jump: | 7:08 | 6:33 | faster than 39% |
| Run 5: | 6:54 | 5:39 | faster than 14% |
| Row: | 5:34 | 5:16 | faster than 28% |
| Run 6: | 6:52 | 5:34 | faster than 12% |
| Farmers carry: | 2:08 | 2:03 | faster than 41% |
| Run 7: | 6:54 | 5:31 | faster than 11% |
| Sandbag lunges: | 6:55 | 4:59 | faster than 13% |
| Run 8: | 7:20 | 6:03 | faster than 18% |
| Wall balls: | 11:38 | 6:38 | faster than 9% |
| Roxzone: | 9:25 | 8:03 | faster than 26% |
| Runs (8 km) | 54:59 | 44:10 | faster than 11% |
| Stations (8) | 48:28 | ||
| Finish | 1:52:48 | 1:31:12 | 896th of 1,044 · faster than 14% |
893rd of 1,127 Open Women (faster than 20%). Against the 34 who finished around 1:49:06: most time gained on wall balls (1:22), most lost on the eight runs (3:54). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:18 | faster than 3% |
| SkiErg: | 6:28 | 5:08 | faster than 1% |
| Run 2: | 7:19 | 5:47 | faster than 10% |
| Sled push: | 2:48 | 2:13 | faster than 14% |
| Run 3: | 7:24 | 6:03 | faster than 12% |
| Sled pull: | 5:33 | 5:22 | faster than 44% |
| Run 4: | 7:50 | 6:08 | faster than 9% |
| Burpee broad jump: | 6:59 | 6:33 | faster than 40% |
| Run 5: | 7:28 | 6:15 | faster than 18% |
| Row: | 5:32 | 5:23 | faster than 36% |
| Run 6: | 7:19 | 6:10 | faster than 18% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 7:15 | 6:08 | faster than 18% |
| Sandbag lunges: | 6:05 | 5:06 | faster than 25% |
| Run 8: | 8:00 | 6:57 | faster than 27% |
| Wall balls: | 7:34 | 6:30 | faster than 31% |
| Roxzone: | 7:32 | 6:39 | faster than 34% |
| Runs (8 km) | 58:11 | 47:53 | faster than 15% |
| Stations (8) | 43:05 | ||
| Finish | 1:48:45 | 1:33:19 | 893rd of 1,127 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:12 | Stockholm 2025 · best of 4 | 5:16 |
| Sled push | 2:48 | Chicago 2025 · best of 4 | 2:55 |
| Sled pull | 5:18 | Washington DC 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:18 | Washington DC 2026 · best of 4 | 6:46 |
| Row | 5:29 | Washington DC 2026 · best of 4 | 5:31 |
| Farmers carry | 2:06 | Chicago 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:05 | Chicago 2025 · best of 4 | 5:13 |
| Wall balls | 7:34 | Chicago 2025 · best of 4 | 6:43 |
| Runs (8 km) | 54:59 | Stockholm 2025 · best of 4 | 46:44 |
| Roxzone | 7:26 | Washington DC 2026 · best of 4 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 4% |
| Push | 12% |
| Pull | 56% |
| BBJ | 48% |
| Row | 49% |
| Carry | 43% |
| Lunges | 20% |
| Wall balls | 23% |
| Roxzone | 53% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (9:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 55:46 running, 44:04 at the stations and 7:26 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 9:05 | 6:52 |
| SkiErg | 6:17 | 5:14 |
| Run 2 | 6:41 | 5:19 |
| Sled push | 3:22 | 2:30 |
| Run 3 | 6:50 | 5:34 |
| Sled pull | 5:18 | 5:30 |
| Run 4 | 7:02 | 5:38 |
| Burpee broad jump | 6:18 | 6:13 |
| Run 5 | 6:45 | 5:54 |
| Row | 5:29 | 5:27 |
| Run 6 | 6:43 | 5:44 |
| Farmers carry | 2:22 | 2:16 |
| Run 7 | 6:39 | 5:43 |
| Sandbag lunges | 6:40 | 5:10 |
| Run 8 | 6:02 | 5:24 |
| Wall balls | 8:18 | 6:21 |
| Roxzone | 7:26 | 7:33 |
| Finish | 1:47:10 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
