Athlete · Open Women · 30-34 ·

USA

Heather McKechnie

5 HYROX results over 2 seasons. Best Open Women time 1:47:10 at Washington DC 2026.

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1:47:10 best Open Women time · Washington DC 2026 5 Open Women races

780th of 1,044 best Open Women place · Washington DC 2026 among Open Women finishers there

2:06:46 latest race · New York 2026 19:36 slower than the best Open Women time Open Women

Sled pull strongest segment · Washington DC 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:47:10 best 1:47:10 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 1:35 faster (1:48:45 to 1:47:10).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	2:06:46	3678th of 4,639	1:05:06	53:01	8:43	splits SkiErg6:16Sled push3:23Sled pull5:19Burpee broad jump9:15Row5:50Farmers carry3:15Sandbag lunges8:37Wall balls11:06Run 17:41Run 27:12Run 37:17Run 47:22Run 58:02Run 67:37Run 78:20Run 811:39Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:47:10	780th of 1,044	55:45	44:04	7:26	splits SkiErg6:17Sled push3:22Sled pull5:18Burpee broad jump6:18Row5:29Farmers carry2:22Sandbag lunges6:40Wall balls8:18Run 19:05Run 26:41Run 36:50Run 47:02Run 56:45Run 66:43Run 76:39Run 86:02Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 30-34	1:52:48	896th of 1,044	54:59	48:28	9:25	splits SkiErg6:12Sled push3:13Sled pull5:40Burpee broad jump7:08Row5:34Farmers carry2:08Sandbag lunges6:55Wall balls11:38Run 16:51Run 26:35Run 36:48Run 46:48Run 56:54Run 66:52Run 76:54Run 87:20Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:48:45	892nd of 1,127	58:11	43:05	7:32	splits SkiErg6:28Sled push2:48Sled pull5:33Burpee broad jump6:59Row5:32Farmers carry2:06Sandbag lunges6:05Wall balls7:34Run 15:38Run 27:19Run 37:24Run 47:50Run 57:28Run 67:19Run 77:15Run 88:00Full report for this race →
Washington DC 2025 29 Mar 2025what the whole field did →	Open Women · 30-34	1:56:54	771st of 893	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race with a field of 30 or more

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 12%

Sled pull faster than 56%

Burpee broad jump faster than 48%

Row faster than 49%

Farmers carry faster than 43%

Sandbag lunges faster than 20%

Wall balls faster than 23%

Roxzone faster than 53%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 0:52 slower

Sled pull 0:12 faster

Burpee broad jump 0:05 slower

Row 0:02 slower

Farmers carry 0:06 slower

Sandbag lunges 1:30 slower

Wall balls 1:57 slower

Roxzone 0:07 faster

Runs (8 km) 9:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:47:10

9:056:176:413:226:505:187:026:186:455:296:432:226:396:406:028:187:26

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:57 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown