Athlete · Doubles Mixed · team U29 ·

GBR

Heather Lewis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:22 at Glasgow 2025.

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Doubles Mixed time1:10:22Glasgow 2025

Doubles Mixed place269thof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 87% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Sam Herford, Heather Lewiswhole field →	Doubles Mixed · team U29	1:10:22	269th of 1,712102nd of 580 aged U29	39:13	26:45	4:31	View results	See splits Hide splits SkiErg4:06fastest 36%Sled push1:53fastest 29%Sled pull3:11fastest 24%Burpee broad jump3:02fastest 28%Row4:23fastest 16%Farmers carry1:50faster than 40%Sandbag lunges3:37fastest 33%Wall balls4:43faster than 40%Runs (8 km)39:13fastest 13%Roxzone4:31fastest 30%Run 13:24fastest 7%Run 25:05fastest 16%Run 35:17fastest 16%Run 45:18fastest 16%Run 55:25fastest 16%Run 65:15fastest 13%Run 75:17fastest 13%Run 84:15fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sam Herford1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 71%

Sled pull faster than 76%

Burpee broad jump faster than 72%

Row faster than 84%

Farmers carry faster than 40%

Sandbag lunges faster than 67%

Wall balls faster than 40%

Roxzone faster than 71%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:09 faster

Sled pull 0:25 faster

Burpee broad jump 0:31 faster

Row 0:19 faster

Farmers carry 0:05 slower

Sandbag lunges 0:22 faster

Wall balls 0:15 slower

Roxzone 0:33 faster

Runs (8 km) 7:20 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Doubles Mixed finisher

Heather1:10:22

3:244:065:051:535:173:115:183:025:254:235:151:505:173:374:154:434:31

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up