Athlete · Open Women · 40-44 ·

CAN

Heather Lane

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:30 (Miami Beach 2025) · Doubles Mixed 1:18:22 (Rimini 2026) · Pro Doubles Women 1:27:36 (Toronto 2025).

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1:22:30 Open Women time · Miami Beach 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 25% Open Women place · Miami Beach 2025 170th of 684 Open Women finishers there

1:18:22 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Keith Tyler

Sled pull strongest segment · Miami Beach 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:30Miami Beach 2025 · 1 race Doubles Mixed1:18:22Rimini 2026 · 1 race · with Keith Tyler Pro Doubles Women1:27:36Toronto 2025 · 1 race · with Tammy Poirier

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026team: Keith Tyler, Heather Lanewhat the whole field did →	Doubles Mixed · team 35-39	1:18:22	top 31% 533/1,755	41:33	30:18	6:36	splits SkiErg3:58Sled push2:29Sled pull3:50Burpee broad jump4:07Row4:47Farmers carry1:55Sandbag lunges4:43Wall balls4:29Run 14:39Run 24:33Run 35:28Run 45:06Run 55:21Run 65:11Run 75:22Run 85:57Full report for this race →
Toronto 2025 3 Oct 2025team: Tammy Poirier, Heather Lanewhat the whole field did →	Pro Doubles Women · team 45-49	1:27:36	78th of 150	51:57	28:38	7:06	splits SkiErg4:27Sled push2:39Sled pull3:51Burpee broad jump3:32Row4:46Farmers carry1:51Sandbag lunges3:43Wall balls3:49Run 15:00Run 26:03Run 36:35Run 46:48Run 56:57Run 67:11Run 77:17Run 86:10Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 40-44	1:22:30	top 25% 170/684	40:27	35:56	6:11	splits SkiErg4:58Sled push2:06Sled pull4:38Burpee broad jump7:53Row5:14Farmers carry2:04Sandbag lunges4:27Wall balls4:36Run 13:52Run 24:44Run 35:29Run 45:09Run 55:28Run 65:16Run 75:16Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 91%

Sled pull faster than 92%

Burpee broad jump faster than 20%

Row faster than 75%

Farmers carry faster than 72%

Sandbag lunges faster than 69%

Wall balls faster than 83%

Roxzone faster than 79%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:38 faster

Sled pull 1:35 faster

Burpee broad jump 1:54 slower

Row 0:16 faster

Farmers carry 0:13 faster

Sandbag lunges 0:31 faster

Wall balls 1:18 faster

Roxzone 1:20 faster

Runs (8 km) 4:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:22:30

3:524:584:442:065:294:385:097:535:285:145:162:045:164:275:174:366:11

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:54 against the typical Open Women finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown