CAN Heather Lane
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
5 results at 5 races
90th of 224 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:54 | faster than 63% |
| SkiErg: | 4:43 | 4:54 | faster than 70% |
| Run 2: | 4:34 | 4:44 | faster than 58% |
| Sled push: | 4:27 | 4:42 | faster than 58% |
| Run 3: | 4:51 | 5:03 | faster than 61% |
| Sled pull: | 5:30 | 5:44 | faster than 56% |
| Run 4: | 4:52 | 5:02 | faster than 59% |
| Burpee broad jump: | 6:18 | 5:12 | faster than 28% |
| Run 5: | 4:46 | 5:06 | faster than 65% |
| Row: | 4:49 | 5:04 | faster than 77% |
| Run 6: | 4:50 | 5:04 | faster than 60% |
| Farmers carry: | 2:04 | 2:30 | faster than 80% |
| Run 7: | 4:59 | 5:08 | faster than 56% |
| Sandbag lunges: | 4:28 | 4:54 | faster than 64% |
| Run 8: | 5:26 | 5:48 | faster than 64% |
| Wall balls: | 5:04 | 6:12 | faster than 73% |
| Roxzone: | 5:58 | 5:44 | faster than 46% |
| Runs (8 km) | 37:52 | 39:36 | faster than 61% |
| Stations (8) | 37:23 | ||
| Finish | 1:21:10 | 1:26:02 | 90th of 224 · faster than 60% |
23rd of 1,529 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 7:03 | faster than 97% |
| SkiErg: | 0:17 ‡ | 5:04 | |
| Run 2: | 4:42 | 6:38 | faster than 98% |
| Sled push: | 1:45 | 2:02 | faster than 87% |
| Run 3: | 4:45 | 6:55 | fastest in the field |
| Sled pull: | 3:01 | 4:13 | faster than 98% |
| Run 4: | 4:57 | 6:57 | faster than 97% |
| Burpee broad jump: | 3:24 | 4:38 | faster than 88% |
| Run 5: | 5:04 | 7:07 | faster than 97% |
| Row: | 4:39 | 5:16 | faster than 96% |
| Run 6: | 4:50 | 7:02 | faster than 99% |
| Farmers carry: | 1:22 | 1:53 | faster than 99% |
| Run 7: | 5:04 | 7:00 | faster than 97% |
| Sandbag lunges: | 3:00 | 4:13 | faster than 94% |
| Run 8: | 4:01 | 5:50 | faster than 98% |
| Wall balls: | 4:14 | 4:35 | faster than 66% |
| Roxzone: | 8:12 | 6:18 | faster than 19% |
| Runs (8 km) | 38:17 | 54:56 | faster than 98% |
| Stations (8) | 21:42 | ||
| Finish | 1:08:08 | 1:33:20 | 23rd of 1,529 · faster than 98% |
533rd of 1,755 Doubles Mixed (faster than 69%). Against the 53 who finished around 1:18:20: most time gained on the eight runs (1:00), most lost on the roxzone (0:50). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:27 | faster than 85% |
| SkiErg: | 3:58 | 4:23 | faster than 94% |
| Run 2: | 4:33 | 5:19 | faster than 85% |
| Sled push: | 2:29 | 2:49 | faster than 72% |
| Run 3: | 5:28 | 5:39 | faster than 59% |
| Sled pull: | 3:50 | 4:38 | faster than 82% |
| Run 4: | 5:06 | 5:37 | faster than 74% |
| Burpee broad jump: | 4:07 | 3:37 | faster than 31% |
| Run 5: | 5:21 | 5:42 | faster than 65% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:11 | 5:36 | faster than 70% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 5:22 | 5:37 | faster than 61% |
| Sandbag lunges: | 4:43 | 4:11 | faster than 28% |
| Run 8: | 5:57 | 6:21 | faster than 67% |
| Wall balls: | 4:29 | 5:06 | faster than 80% |
| Roxzone: | 6:36 | 6:38 | faster than 51% |
| Runs (8 km) | 41:33 | 45:28 | faster than 73% |
| Stations (8) | 30:18 | ||
| Finish | 1:18:22 | 1:24:00 | 533rd of 1,755 · faster than 69% |
78th of 150 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 150 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:56 | faster than 46% |
| SkiErg: | 4:27 | 4:47 | faster than 85% |
| Run 2: | 6:03 | 5:54 | faster than 45% |
| Sled push: | 2:39 | 2:27 | faster than 40% |
| Run 3: | 6:35 | 6:12 | faster than 36% |
| Sled pull: | 3:51 | 4:57 | faster than 87% |
| Run 4: | 6:48 | 6:15 | faster than 30% |
| Burpee broad jump: | 3:32 | 3:54 | faster than 62% |
| Run 5: | 6:57 | 6:27 | faster than 32% |
| Row: | 4:46 | 5:03 | faster than 73% |
| Run 6: | 7:11 | 6:16 | faster than 22% |
| Farmers carry: | 1:51 | 1:53 | faster than 54% |
| Run 7: | 7:17 | 6:24 | faster than 24% |
| Sandbag lunges: | 3:43 | 4:09 | faster than 67% |
| Run 8: | 6:10 | 5:33 | faster than 30% |
| Wall balls: | 3:49 | 4:44 | faster than 82% |
| Roxzone: | 7:06 | 6:37 | faster than 38% |
| Runs (8 km) | 51:57 | 48:20 | faster than 33% |
| Stations (8) | 28:38 | ||
| Finish | 1:27:36 | 1:26:59 | 78th of 150 · faster than 48% |
171st of 684 Open Women (faster than 75%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:59 | faster than 57% |
| SkiErg: | 4:58 | 5:14 | faster than 76% |
| Run 2: | 4:44 | 5:28 | faster than 82% |
| Sled push: | 2:06 | 2:44 | faster than 91% |
| Run 3: | 5:29 | 5:47 | faster than 64% |
| Sled pull: | 4:38 | 6:13 | faster than 91% |
| Run 4: | 5:09 | 5:50 | faster than 78% |
| Burpee broad jump: | 7:53 | 5:59 | faster than 20% |
| Run 5: | 5:28 | 6:02 | faster than 72% |
| Row: | 5:14 | 5:30 | faster than 75% |
| Run 6: | 5:16 | 5:53 | faster than 73% |
| Farmers carry: | 2:04 | 2:17 | faster than 71% |
| Run 7: | 5:16 | 5:48 | faster than 70% |
| Sandbag lunges: | 4:27 | 4:58 | faster than 68% |
| Run 8: | 5:17 | 6:03 | faster than 77% |
| Wall balls: | 4:36 | 5:54 | faster than 83% |
| Roxzone: | 6:11 | 7:31 | faster than 78% |
| Runs (8 km) | 40:27 | 44:45 | faster than 73% |
| Stations (8) | 35:56 | ||
| Finish | 1:22:30 | 1:31:49 | 171st of 684 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kaylene Murphy1 race
- Keith Tyler1 race
- Tammy Poirier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 70% |
| Push | 59% |
| Pull | 56% |
| BBJ | 29% |
| Row | 78% |
| Carry | 81% |
| Lunges | 65% |
| Wall balls | 74% |
| Roxzone | 47% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Burpee broad jump (1:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 37:57 running, 37:24 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Heather | Typical Pro Women |
|---|---|---|
| Run 1 | 3:39 | 3:54 |
| SkiErg | 4:43 | 4:54 |
| Run 2 | 4:34 | 4:44 |
| Sled push | 4:27 | 4:42 |
| Run 3 | 4:51 | 5:03 |
| Sled pull | 5:30 | 5:44 |
| Run 4 | 4:52 | 5:02 |
| Burpee broad jump | 6:18 | 5:12 |
| Run 5 | 4:46 | 5:06 |
| Row | 4:49 | 5:04 |
| Run 6 | 4:50 | 5:04 |
| Farmers carry | 2:04 | 2:30 |
| Run 7 | 4:59 | 5:08 |
| Sandbag lunges | 4:28 | 4:54 |
| Run 8 | 5:26 | 5:48 |
| Wall balls | 5:04 | 6:12 |
| Roxzone | 5:58 | 5:44 |
| Finish | 1:21:10 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Pro Women finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
