USA Heather Klein
8 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Klein at each race, oldest on the left; lower is faster.The best was 1:18:50 at Chicago (Nov 2025); Heather Klein was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Women | 1:21:39 |
| Boston | Sep 2025 | Pro Women | 1:20:19 |
| Chicago | Nov 2025 | Pro Women | 1:18:50 |
| New York | May 2026 | Pro Women | 1:20:46 |
| Stockholm | Jun 2026 | Pro Women | 1:21:50 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:29 faster (1:20:19 to 1:18:50).
This line shows the finish time of Heather Klein at each race, oldest on the left; lower is faster.The best was 1:13:03 at Houston (Mar 2025); Heather Klein was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:18:59 |
| Las Vegas | Feb 2025 | Open Women | 1:15:19 |
| Houston | Mar 2025 | Open Women | 1:13:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
8 results at 8 races
575th of 751 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 2:42 | faster than 17% |
| SkiErg: | 4:39 | 4:38 | faster than 47% |
| Run 2: | 4:44 | 4:21 | faster than 23% |
| Sled push: | 2:44 | 3:24 | faster than 91% |
| Run 3: | 5:07 | 4:37 | faster than 19% |
| Sled pull: | 4:26 | 4:37 | faster than 57% |
| Run 4: | 5:08 | 4:39 | faster than 19% |
| Burpee broad jump: | 5:07 | 4:09 | faster than 18% |
| Run 5: | 5:06 | 4:43 | faster than 23% |
| Row: | 5:17 | 4:55 | faster than 16% |
| Run 6: | 5:07 | 4:41 | faster than 21% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 5:17 | 4:45 | faster than 19% |
| Sandbag lunges: | 4:43 | 4:03 | faster than 24% |
| Run 8: | 5:31 | 4:57 | faster than 19% |
| Wall balls: | 7:38 | 5:10 | faster than 10% |
| Roxzone: | 6:14 | 5:16 | faster than 20% |
| Runs (8 km) | 38:58 | 35:28 | faster than 20% |
| Stations (8) | 36:42 | ||
| Finish | 1:21:50 | 1:13:23 | 575th of 751 · faster than 23% |
101st of 493 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:17 | faster than 67% |
| SkiErg: | 4:41 | 4:57 | faster than 77% |
| Run 2: | 4:35 | 4:59 | faster than 68% |
| Sled push: | 3:23 | 4:32 | faster than 89% |
| Run 3: | 4:58 | 5:21 | faster than 65% |
| Sled pull: | 4:33 | 6:00 | faster than 86% |
| Run 4: | 4:55 | 5:24 | faster than 69% |
| Burpee broad jump: | 4:00 | 5:51 | faster than 88% |
| Run 5: | 5:06 | 5:37 | faster than 68% |
| Row: | 5:10 | 5:16 | faster than 57% |
| Run 6: | 4:58 | 5:28 | faster than 69% |
| Farmers carry: | 2:07 | 3:12 | faster than 91% |
| Run 7: | 5:03 | 5:33 | faster than 70% |
| Sandbag lunges: | 4:39 | 5:55 | faster than 81% |
| Run 8: | 6:29 | 7:11 | faster than 67% |
| Wall balls: | 5:44 | 7:26 | faster than 75% |
| Roxzone: | 5:42 | 6:55 | faster than 70% |
| Runs (8 km) | 40:52 | 45:28 | faster than 68% |
| Stations (8) | 34:17 | ||
| Finish | 1:20:46 | 1:36:34 | 101st of 493 · faster than 79% |
56th of 194 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 53% |
| SkiErg: | 4:36 | 4:42 | faster than 66% |
| Run 2: | 4:52 | 5:00 | faster than 58% |
| Sled push: | 2:29 | 3:07 | faster than 89% |
| Run 3: | 5:08 | 5:22 | faster than 59% |
| Sled pull: | 4:18 | 5:39 | faster than 86% |
| Run 4: | 5:20 | 5:18 | faster than 51% |
| Burpee broad jump: | 4:25 | 5:14 | faster than 73% |
| Run 5: | 5:26 | 5:26 | faster than 50% |
| Row: | 5:10 | 4:58 | faster than 35% |
| Run 6: | 5:20 | 5:20 | faster than 51% |
| Farmers carry: | 1:58 | 2:20 | faster than 75% |
| Run 7: | 5:23 | 5:25 | faster than 52% |
| Sandbag lunges: | 4:19 | 4:53 | faster than 70% |
| Run 8: | 6:01 | 6:01 | faster than 50% |
| Wall balls: | 5:36 | 6:04 | faster than 60% |
| Roxzone: | 5:02 | 5:21 | faster than 60% |
| Runs (8 km) | 41:03 | 41:47 | faster than 53% |
| Stations (8) | 32:51 | ||
| Finish | 1:18:50 | 1:23:59 | 56th of 194 · faster than 71% |
69th of 159 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:30 | faster than 46% |
| SkiErg: | 4:46 | 4:47 | faster than 53% |
| Run 2: | 4:33 | 4:33 | faster than 50% |
| Sled push: | 3:22 | 3:27 | faster than 58% |
| Run 3: | 4:44 | 4:54 | faster than 57% |
| Sled pull: | 5:38 | 5:50 | faster than 58% |
| Run 4: | 4:49 | 4:49 | faster than 49% |
| Burpee broad jump: | 4:20 | 4:46 | faster than 65% |
| Run 5: | 4:58 | 5:00 | faster than 52% |
| Row: | 5:12 | 5:00 | faster than 30% |
| Run 6: | 4:53 | 4:55 | faster than 52% |
| Farmers carry: | 1:56 | 2:20 | faster than 81% |
| Run 7: | 5:01 | 4:58 | faster than 48% |
| Sandbag lunges: | 4:30 | 4:46 | faster than 56% |
| Run 8: | 5:26 | 5:23 | faster than 47% |
| Wall balls: | 5:49 | 6:10 | faster than 56% |
| Roxzone: | 4:56 | 5:14 | faster than 57% |
| Runs (8 km) | 39:55 | 40:04 | faster than 52% |
| Stations (8) | 35:33 | ||
| Finish | 1:20:19 | 1:22:38 | 69th of 159 · faster than 56% |
63rd of 190 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:43 | 4:50 | faster than 67% |
| Run 2: | — | ||
| Sled push: | 2:42 | 3:15 | faster than 80% |
| Run 3: | — | ||
| Sled pull: | 3:49 | 4:38 | faster than 85% |
| Run 4: | — | ||
| Burpee broad jump: | 4:14 | 4:59 | faster than 75% |
| Run 5: | — | ||
| Row: | 5:09 | 5:07 | faster than 47% |
| Run 6: | — | ||
| Farmers carry: | 2:23 | 2:40 | faster than 65% |
| Run 7: | — | ||
| Sandbag lunges: | 4:44 | 5:27 | faster than 71% |
| Run 8: | — | ||
| Wall balls: | 7:21 | 6:20 | faster than 32% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 35:05 | ||
| Finish | 1:21:39 | 1:28:33 | 63rd of 190 · faster than 67% |
32nd of 646 Open Women (faster than 95%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:23 | faster than 82% |
| SkiErg: | 4:44 | 5:11 | faster than 89% |
| Run 2: | 4:30 | 5:38 | faster than 90% |
| Sled push: | 1:51 | 2:30 | faster than 93% |
| Run 3: | 4:47 | 5:53 | faster than 89% |
| Sled pull: | 3:50 | 5:42 | faster than 96% |
| Run 4: | 4:54 | 5:58 | faster than 86% |
| Burpee broad jump: | 4:36 | 6:44 | faster than 88% |
| Run 5: | 5:04 | 6:12 | faster than 85% |
| Row: | 5:07 | 5:28 | faster than 79% |
| Run 6: | 4:53 | 6:03 | faster than 88% |
| Farmers carry: | 1:44 | 2:16 | faster than 93% |
| Run 7: | 4:52 | 6:02 | faster than 88% |
| Sandbag lunges: | 3:33 | 5:17 | faster than 93% |
| Run 8: | 5:07 | 6:26 | faster than 86% |
| Wall balls: | 4:12 | 5:51 | faster than 90% |
| Roxzone: | 4:54 | 7:43 | faster than 95% |
| Runs (8 km) | 38:38 | 47:42 | faster than 88% |
| Stations (8) | 29:37 | ||
| Finish | 1:13:03 | 1:35:36 | 32nd of 646 · faster than 95% |
48th of 840 Open Women (faster than 94%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:56 | faster than 82% |
| SkiErg: | 4:50 | 5:15 | faster than 86% |
| Run 2: | 4:35 | 5:36 | faster than 90% |
| Sled push: | 2:11 | 2:59 | faster than 95% |
| Run 3: | 4:48 | 5:50 | faster than 90% |
| Sled pull: | 4:06 | 5:49 | faster than 94% |
| Run 4: | 4:52 | 5:55 | faster than 88% |
| Burpee broad jump: | 4:46 | 6:53 | faster than 88% |
| Run 5: | 4:59 | 6:06 | faster than 89% |
| Row: | 5:22 | 5:40 | faster than 74% |
| Run 6: | 4:49 | 6:00 | faster than 91% |
| Farmers carry: | 1:48 | 2:14 | faster than 90% |
| Run 7: | 4:49 | 6:00 | faster than 91% |
| Sandbag lunges: | 3:29 | 5:04 | faster than 95% |
| Run 8: | 4:55 | 6:07 | faster than 88% |
| Wall balls: | 4:21 | 6:10 | faster than 89% |
| Roxzone: | 5:31 | 8:13 | faster than 95% |
| Runs (8 km) | 38:56 | 47:44 | faster than 90% |
| Stations (8) | 30:53 | ||
| Finish | 1:15:19 | 1:37:12 | 48th of 840 · faster than 94% |
42nd of 620 Open Women (faster than 93%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:58 | faster than 88% |
| SkiErg: | 4:49 | 5:15 | faster than 89% |
| Run 2: | 4:42 | 5:45 | faster than 90% |
| Sled push: | 2:38 | 2:59 | faster than 72% |
| Run 3: | 4:55 | 6:00 | faster than 89% |
| Sled pull: | 4:14 | 5:58 | faster than 93% |
| Run 4: | 4:58 | 6:07 | faster than 88% |
| Burpee broad jump: | 4:50 | 6:29 | faster than 83% |
| Run 5: | 5:11 | 6:22 | faster than 88% |
| Row: | 5:22 | 5:35 | faster than 71% |
| Run 6: | 5:02 | 6:13 | faster than 88% |
| Farmers carry: | 1:41 | 2:15 | faster than 96% |
| Run 7: | 5:05 | 6:12 | faster than 87% |
| Sandbag lunges: | 4:07 | 5:10 | faster than 82% |
| Run 8: | 5:30 | 6:51 | faster than 87% |
| Wall balls: | 5:05 | 6:20 | faster than 78% |
| Roxzone: | 6:00 | 8:41 | faster than 94% |
| Runs (8 km) | 40:16 | 49:49 | faster than 90% |
| Stations (8) | 32:46 | ||
| Finish | 1:18:59 | 1:39:21 | 42nd of 620 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Chicago 2025 · best of 5 | 4:53 |
| Sled push | 2:29 | Chicago 2025 · best of 5 | 3:56 |
| Sled pull | 3:49 | New York 2025 · best of 5 | 5:49 |
| Burpee broad jump | 4:00 | New York 2026 · best of 5 | 5:12 |
| Row | 5:09 | New York 2025 · best of 5 | 5:07 |
| Farmers carry | 1:56 | Boston 2025 · best of 5 | 2:36 |
| Sandbag lunges | 4:19 | Chicago 2025 · best of 5 | 5:10 |
| Wall balls | 5:36 | Chicago 2025 · best of 5 | 6:18 |
| Runs (8 km) | 38:58 | Stockholm 2026 · best of 4 | 40:26 |
| Roxzone | 4:56 | Boston 2025 · best of 4 | 6:34 |
How to read
Each station's best across Heather's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 194 Pro Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 67% |
| Push | 89% |
| Pull | 87% |
| BBJ | 73% |
| Row | 36% |
| Carry | 76% |
| Lunges | 70% |
| Wall balls | 61% |
| Roxzone | 60% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:21 faster); weakest: Row (0:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 41:07 running, 32:52 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Heather | Typical Pro Women |
|---|---|---|
| Run 1 | 3:37 | 3:40 |
| SkiErg | 4:36 | 4:42 |
| Run 2 | 4:52 | 5:00 |
| Sled push | 2:29 | 3:07 |
| Run 3 | 5:08 | 5:22 |
| Sled pull | 4:18 | 5:39 |
| Run 4 | 5:20 | 5:18 |
| Burpee broad jump | 4:25 | 5:14 |
| Run 5 | 5:26 | 5:26 |
| Row | 5:10 | 4:58 |
| Run 6 | 5:20 | 5:20 |
| Farmers carry | 1:58 | 2:20 |
| Run 7 | 5:23 | 5:25 |
| Sandbag lunges | 4:19 | 4:53 |
| Run 8 | 6:01 | 6:01 |
| Wall balls | 5:36 | 6:04 |
| Roxzone | 5:02 | 5:21 |
| Finish | 1:18:50 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:50.
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