CAN Heather John
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather John at each race, oldest on the left; lower is faster.The best was 1:39:22 at Toronto (Oct 2026); Heather John was 12:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Women | 1:52:20 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:41:04 |
| Toronto | Oct 2026 | Doubles Women | 1:39:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
976th of 1,529 Doubles Women (faster than 36%). Against the 47 who finished around 1:39:43: most time gained on the roxzone (0:33), most lost on sandbag lunges (1:13). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 7:03 | faster than 34% |
| SkiErg: | 5:06 | 5:04 | faster than 48% |
| Run 2: | 7:10 | 6:38 | faster than 32% |
| Sled push: | 2:33 | 2:02 | faster than 10% |
| Run 3: | 7:20 | 6:55 | faster than 37% |
| Sled pull: | 4:11 | 4:13 | faster than 53% |
| Run 4: | 7:26 | 6:57 | faster than 34% |
| Burpee broad jump: | 5:39 | 4:38 | faster than 24% |
| Run 5: | 7:26 | 7:07 | faster than 41% |
| Row: | 5:26 | 5:16 | faster than 36% |
| Run 6: | 7:36 | 7:02 | faster than 33% |
| Farmers carry: | 1:59 | 1:53 | faster than 38% |
| Run 7: | 7:49 | 7:00 | faster than 28% |
| Sandbag lunges: | 5:41 | 4:13 | faster than 13% |
| Run 8: | 5:53 | 5:50 | faster than 49% |
| Wall balls: | 4:40 | 4:35 | faster than 46% |
| Roxzone: | 6:07 | 6:18 | faster than 55% |
| Runs (8 km) | 58:05 | 54:56 | faster than 37% |
| Stations (8) | 35:15 | ||
| Finish | 1:39:22 | 1:33:20 | 976th of 1,529 · faster than 36% |
1,118th of 1,633 Doubles Women (faster than 31%). Against the 49 who finished around 1:41:56: most time gained on the eight runs (2:38), most lost on burpee broad jump (1:08). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:56 | faster than 43% |
| SkiErg: | 5:16 | 4:59 | faster than 23% |
| Run 2: | 6:49 | 6:20 | faster than 35% |
| Sled push: | 2:16 | 1:39 | faster than 4% |
| Run 3: | 7:02 | 6:38 | faster than 36% |
| Sled pull: | 4:59 | 4:14 | faster than 18% |
| Run 4: | 7:05 | 6:42 | faster than 37% |
| Burpee broad jump: | 6:10 | 4:26 | faster than 13% |
| Run 5: | 7:00 | 6:51 | faster than 45% |
| Row: | 5:40 | 5:19 | faster than 22% |
| Run 6: | 7:02 | 6:47 | faster than 42% |
| Farmers carry: | 2:11 | 1:52 | faster than 13% |
| Run 7: | 7:19 | 6:48 | faster than 35% |
| Sandbag lunges: | 5:20 | 3:52 | faster than 9% |
| Run 8: | 6:54 | 6:52 | faster than 49% |
| Wall balls: | 5:23 | 4:35 | faster than 24% |
| Roxzone: | 10:42 | 10:20 | faster than 44% |
| Runs (8 km) | 53:11 | 51:08 | faster than 41% |
| Stations (8) | 37:15 | ||
| Finish | 1:41:04 | 1:33:03 | 1118th of 1,633 · faster than 31% |
723rd of 785 Open Women (faster than 7%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:12 | faster than 12% |
| SkiErg: | 5:43 | 5:16 | faster than 19% |
| Run 2: | 7:09 | 5:43 | faster than 13% |
| Sled push: | 3:14 | 2:26 | faster than 10% |
| Run 3: | 7:31 | 6:02 | faster than 14% |
| Sled pull: | 6:58 | 5:48 | faster than 23% |
| Run 4: | 7:46 | 6:06 | faster than 11% |
| Burpee broad jump: | 12:57 | 6:27 | faster than 3% |
| Run 5: | 8:16 | 6:17 | faster than 10% |
| Row: | 6:01 | 5:28 | faster than 15% |
| Run 6: | 8:16 | 6:08 | faster than 7% |
| Farmers carry: | 2:32 | 2:14 | faster than 29% |
| Run 7: | 8:12 | 6:09 | faster than 8% |
| Sandbag lunges: | 9:12 | 5:15 | faster than 4% |
| Run 8: | 9:19 | 6:48 | faster than 11% |
| Wall balls: | 13:10 | 7:01 | faster than 5% |
| Roxzone: | 10:36 | 8:47 | faster than 26% |
| Runs (8 km) | 1:00:17 | 46:44 | faster than 10% |
| Stations (8) | 59:47 | ||
| Finish | 2:10:36 | 1:35:55 | 723rd of 785 · faster than 7% |
1,059th of 1,190 Doubles Women (faster than 11%). Against the 36 who finished around 1:53:26: most time gained on the eight runs (0:50), most lost on sandbag lunges (1:48). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:51 | 5:33 | faster than 0% |
| SkiErg: | 5:06 | 5:00 | faster than 38% |
| Run 2: | 7:22 | 6:34 | faster than 23% |
| Sled push: | 2:36 | 1:52 | faster than 6% |
| Run 3: | 7:27 | 6:49 | faster than 29% |
| Sled pull: | 4:59 | 4:28 | faster than 29% |
| Run 4: | 7:37 | 6:53 | faster than 28% |
| Burpee broad jump: | 6:15 | 4:13 | faster than 7% |
| Run 5: | 9:14 | 7:06 | faster than 10% |
| Row: | 5:45 | 5:23 | faster than 21% |
| Run 6: | 8:11 | 6:57 | faster than 19% |
| Farmers carry: | 2:00 | 1:50 | faster than 30% |
| Run 7: | 8:44 | 7:01 | faster than 14% |
| Sandbag lunges: | 6:24 | 3:44 | faster than 3% |
| Run 8: | 7:06 | 6:03 | faster than 27% |
| Wall balls: | 5:52 | 4:35 | faster than 11% |
| Roxzone: | 8:59 | 7:47 | faster than 27% |
| Runs (8 km) | 1:04:29 | 53:33 | faster than 14% |
| Stations (8) | 38:57 | ||
| Finish | 1:52:20 | 1:32:54 | 1059th of 1,190 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Vinitia Warren2 races
- Erin Renkas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 785 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 30% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 20% |
| Push | 10% |
| Pull | 24% |
| BBJ | 3% |
| Row | 15% |
| Carry | 30% |
| Lunges | 5% |
| Wall balls | 6% |
| Roxzone | 27% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Farmers carry (faster than 30%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:18 slower); weakest: Runs (8 km) (13:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 1:00:20 running, 59:47 at the stations and 10:36 in the roxzone; the longest station was the wall balls (13:10).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:12 |
| SkiErg | 5:43 | 5:16 |
| Run 2 | 7:09 | 5:43 |
| Sled push | 3:14 | 2:26 |
| Run 3 | 7:31 | 6:02 |
| Sled pull | 6:58 | 5:48 |
| Run 4 | 7:46 | 6:06 |
| Burpee broad jump | 12:57 | 6:27 |
| Run 5 | 8:16 | 6:17 |
| Row | 6:01 | 5:28 |
| Run 6 | 8:16 | 6:08 |
| Farmers carry | 2:32 | 2:14 |
| Run 7 | 8:12 | 6:09 |
| Sandbag lunges | 9:12 | 5:15 |
| Run 8 | 9:19 | 6:48 |
| Wall balls | 13:10 | 7:01 |
| Roxzone | 10:36 | 8:47 |
| Finish | 2:10:36 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:30 against the typical Open Women finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:10:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
