Athlete · Open Women · 45-49 ·

CAN

Heather John

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:10:36 (Vancouver 2025) · Doubles Women 1:41:04 (Salt Lake City 2026).

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2:10:36 Open Women time · Vancouver 2025 also raced Doubles Women: each has its own best below

722nd of 785 Open Women place · Vancouver 2025 among Open Women finishers there

1:41:04 latest race · Salt Lake City 2026 best Doubles Women time so far Doubles Women with Erin Renkas

Farmers carry strongest segment · Vancouver 2025 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:36Vancouver 2025 · 1 race Doubles Women1:41:04Salt Lake City 2026 · 2 races · with Erin Renkas

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:41:04

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026team: Erin Renkas, Heather Johnwhat the whole field did →	Doubles Women · team 45-49	1:41:04	1118th of 1,633	53:11	37:15	10:42	splits SkiErg5:16Sled push2:16Sled pull4:59Burpee broad jump6:10Row5:40Farmers carry2:11Sandbag lunges5:20Wall balls5:23Run 14:03Run 26:49Run 37:02Run 47:05Run 57:00Run 67:02Run 77:19Run 86:54Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 45-49	2:10:36	722nd of 785	1:00:17	59:47	10:36	splits SkiErg5:43Sled push3:14Sled pull6:58Burpee broad jump12:57Row6:01Farmers carry2:32Sandbag lunges9:12Wall balls13:10Run 13:50Run 27:09Run 37:31Run 47:46Run 58:16Run 68:16Run 78:12Run 89:19Full report for this race →
Toronto 2025 3 Oct 2025team: Heather John, Vinitia Warrenwhat the whole field did →	Doubles Women · team 40-44	1:52:20	1059th of 1,190	1:04:29	38:57	8:59	splits SkiErg5:06Sled push2:36Sled pull4:59Burpee broad jump6:15Row5:45Farmers carry2:00Sandbag lunges6:24Wall balls5:52Run 18:51Run 27:22Run 37:27Run 47:37Run 59:14Run 68:11Run 78:44Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 10%

Sled pull faster than 24%

Burpee broad jump faster than 3%

Row faster than 15%

Farmers carry faster than 30%

Sandbag lunges faster than 5%

Wall balls faster than 6%

Roxzone faster than 27%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:48 slower

Sled pull 1:10 slower

Burpee broad jump 6:30 slower

Row 0:33 slower

Farmers carry 0:18 slower

Sandbag lunges 3:57 slower

Wall balls 6:09 slower

Roxzone 1:49 slower

Runs (8 km) 13:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather2:10:36

3:505:437:093:147:316:587:4612:578:166:018:162:328:129:129:1913:1010:36

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:30 against the typical Open Women finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:10:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown