USA Heather Isle
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Isle at each race, oldest on the left; lower is faster.The best was 1:20:32 at Dallas (Nov 2025); Heather Isle was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:21:01 |
| Dallas | Nov 2025 | Open Women | 1:20:32 |
| Houston | Mar 2026 | Open Women | 1:20:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:29 faster (1:21:01 to 1:20:32).
This line shows the finish time of Heather Isle at each race, oldest on the left; lower is faster.The best was 1:19:31 at Houston (Mar 2025); Heather Isle was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:30:41 |
| Houston | Mar 2025 | Doubles Women | 1:19:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
192nd of 1,997 Open Women (faster than 90%). Against the 60 who finished around 1:21:04: most time gained on sled pull (0:56), most lost on the eight runs (3:00). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:10 | faster than 73% |
| SkiErg: | 4:43 | 5:26 | faster than 96% |
| Run 2: | 4:59 | 5:45 | faster than 77% |
| Sled push: | 2:24 | 3:13 | faster than 90% |
| Run 3: | 5:08 | 6:05 | faster than 81% |
| Sled pull: | 4:19 | 6:44 | faster than 96% |
| Run 4: | 5:07 | 6:07 | faster than 81% |
| Burpee broad jump: | 4:27 | 7:10 | faster than 94% |
| Run 5: | 5:20 | 6:19 | faster than 80% |
| Row: | 4:59 | 5:39 | faster than 93% |
| Run 6: | 5:17 | 6:09 | faster than 77% |
| Farmers carry: | 2:07 | 2:29 | faster than 78% |
| Run 7: | 5:19 | 6:07 | faster than 75% |
| Sandbag lunges: | 4:06 | 5:43 | faster than 89% |
| Run 8: | 5:31 | 6:36 | faster than 77% |
| Wall balls: | 4:58 | 7:23 | faster than 91% |
| Roxzone: | 6:34 | 8:48 | faster than 84% |
| Runs (8 km) | 42:10 | 49:27 | faster than 79% |
| Stations (8) | 32:03 | ||
| Finish | 1:20:41 | 1:43:26 | 192nd of 1,997 · faster than 90% |
200th of 1,494 Open Women (faster than 86%). Against the 45 who finished around 1:21:14: most time gained on the eight runs (1:50), most lost on wall balls (1:18). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:08 | faster than 92% |
| SkiErg: | 4:30 | 5:11 | faster than 98% |
| Run 2: | 4:35 | 5:41 | faster than 92% |
| Sled push: | 2:41 | 2:47 | faster than 57% |
| Run 3: | 4:47 | 6:00 | faster than 93% |
| Sled pull: | 5:01 | 6:00 | faster than 78% |
| Run 4: | 4:51 | 6:03 | faster than 92% |
| Burpee broad jump: | 4:38 | 6:43 | faster than 90% |
| Run 5: | 4:55 | 6:11 | faster than 93% |
| Row: | 5:30 | 5:46 | faster than 70% |
| Run 6: | 4:58 | 6:05 | faster than 89% |
| Farmers carry: | 2:14 | 2:17 | faster than 54% |
| Run 7: | 5:02 | 6:07 | faster than 87% |
| Sandbag lunges: | 4:24 | 5:22 | faster than 77% |
| Run 8: | 5:10 | 6:26 | faster than 88% |
| Wall balls: | 6:49 | 6:51 | faster than 50% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 39:18 | 49:10 | faster than 93% |
| Stations (8) | 35:47 | ||
| Finish | 1:20:32 | 1:37:13 | 200th of 1,494 · faster than 86% |
89th of 660 Open Women (faster than 86%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:52 | faster than 91% |
| SkiErg: | 4:58 | 5:32 | faster than 93% |
| Run 2: | 4:27 | 5:38 | faster than 92% |
| Sled push: | 2:18 | 2:46 | faster than 80% |
| Run 3: | 4:45 | 5:57 | faster than 92% |
| Sled pull: | 4:32 | 6:17 | faster than 93% |
| Run 4: | 4:50 | 5:59 | faster than 89% |
| Burpee broad jump: | 4:40 | 6:42 | faster than 88% |
| Run 5: | 4:59 | 6:13 | faster than 88% |
| Row: | 5:13 | 5:33 | faster than 73% |
| Run 6: | 4:54 | 6:01 | faster than 87% |
| Farmers carry: | 2:09 | 2:09 | faster than 51% |
| Run 7: | 4:39 | 5:58 | faster than 92% |
| Sandbag lunges: | 4:11 | 5:31 | faster than 86% |
| Run 8: | 4:47 | 6:24 | faster than 93% |
| Wall balls: | 7:31 | 7:03 | faster than 41% |
| Roxzone: | 8:20 | 9:20 | faster than 66% |
| Runs (8 km) | 37:13 | 47:14 | faster than 92% |
| Stations (8) | 35:32 | ||
| Finish | 1:21:01 | 1:39:03 | 89th of 660 · faster than 86% |
152nd of 808 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:59 | faster than 53% |
| SkiErg: | 4:08 | 4:47 | faster than 98% |
| Run 2: | 6:01 | 6:09 | faster than 55% |
| Sled push: | 1:10 | 1:41 | fastest in the field |
| Run 3: | 5:58 | 6:25 | faster than 68% |
| Sled pull: | 2:36 | 4:09 | faster than 99% |
| Run 4: | 6:07 | 6:30 | faster than 65% |
| Burpee broad jump: | 3:03 | 4:09 | faster than 91% |
| Run 5: | 6:05 | 6:41 | faster than 72% |
| Row: | 4:47 | 5:10 | faster than 87% |
| Run 6: | 6:09 | 6:35 | faster than 68% |
| Farmers carry: | 1:27 | 1:56 | faster than 96% |
| Run 7: | 6:01 | 6:35 | faster than 72% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 82% |
| Run 8: | 5:36 | 6:46 | faster than 86% |
| Wall balls: | 3:33 | 3:58 | faster than 84% |
| Roxzone: | 7:53 | 8:00 | faster than 52% |
| Runs (8 km) | 47:49 | 51:44 | faster than 70% |
| Stations (8) | 23:52 | ||
| Finish | 1:19:31 | 1:29:42 | 152nd of 808 · faster than 81% |
244th of 553 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:35 | faster than 34% |
| SkiErg: | 4:41 | 4:49 | faster than 64% |
| Run 2: | 6:13 | 6:14 | faster than 48% |
| Sled push: | 1:56 | 1:58 | faster than 55% |
| Run 3: | 6:24 | 6:26 | faster than 51% |
| Sled pull: | 4:32 | 4:15 | faster than 38% |
| Run 4: | 6:28 | 6:32 | faster than 53% |
| Burpee broad jump: | 2:42 | 3:51 | faster than 91% |
| Run 5: | 6:31 | 6:46 | faster than 59% |
| Row: | 5:21 | 5:17 | faster than 45% |
| Run 6: | 6:33 | 6:42 | faster than 55% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 6:34 | 6:43 | faster than 55% |
| Sandbag lunges: | 3:28 | 3:34 | faster than 54% |
| Run 8: | 6:58 | 7:09 | faster than 54% |
| Wall balls: | 4:16 | 4:12 | faster than 45% |
| Roxzone: | 9:19 | 9:05 | faster than 45% |
| Runs (8 km) | 52:35 | 53:24 | faster than 53% |
| Stations (8) | 28:51 | ||
| Finish | 1:30:41 | 1:32:35 | 244th of 553 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:18 | Atlanta 2025 · best of 3 | 2:55 |
| Sled pull | 4:19 | Houston 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:27 | Houston 2026 · best of 3 | 6:46 |
| Row | 4:59 | Houston 2026 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Houston 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:06 | Houston 2026 · best of 3 | 5:13 |
| Wall balls | 4:58 | Houston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:13 | Atlanta 2025 · best of 3 | 46:44 |
| Roxzone | 6:34 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie Pascuzzi1 race
- Nadia Berry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 51%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 98% |
| Push | 58% |
| Pull | 79% |
| BBJ | 90% |
| Row | 70% |
| Carry | 55% |
| Lunges | 78% |
| Wall balls | 51% |
| Roxzone | 70% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:52 faster); weakest: Wall balls (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 39:18 running, 35:47 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 6:08 |
| SkiErg | 4:30 | 5:11 |
| Run 2 | 4:35 | 5:41 |
| Sled push | 2:41 | 2:47 |
| Run 3 | 4:47 | 6:00 |
| Sled pull | 5:01 | 6:00 |
| Run 4 | 4:51 | 6:03 |
| Burpee broad jump | 4:38 | 6:43 |
| Run 5 | 4:55 | 6:11 |
| Row | 5:30 | 5:46 |
| Run 6 | 4:58 | 6:05 |
| Farmers carry | 2:14 | 2:17 |
| Run 7 | 5:02 | 6:07 |
| Sandbag lunges | 4:24 | 5:22 |
| Run 8 | 5:10 | 6:26 |
| Wall balls | 6:49 | 6:51 |
| Roxzone | 5:27 | 6:32 |
| Finish | 1:20:32 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:32.
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