USA Heather Hogan
3 HYROX races over 2 seasons. Best Open Women time: 1:13:16 at Washington DC Sep 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Hogan at each race, oldest on the left; lower is faster.The best was 1:13:16 at Washington DC (Sep 2026); Heather Hogan was 6:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:20:14 |
| New York | May 2026 | Open Women | 1:15:09 |
| Washington DC | Sep 2026 | Open Women | 1:13:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:58 faster (1:20:14 to 1:13:16).
3 results at 3 races
70th of 2,675 Open Women (faster than 97%). Against the 40 who finished around 1:09:22: most time gained on the eight runs (1:18), most lost on wall balls (1:30). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:49 | fastest in the field |
| SkiErg: | 5:11 | 5:30 | faster than 76% |
| Run 2: | 4:05 | 5:59 | fastest in the field |
| Sled push: | 2:22 | 2:56 | faster than 85% |
| Run 3: | 4:29 | 6:20 | faster than 98% |
| Sled pull: | 4:47 | 5:56 | faster than 81% |
| Run 4: | 4:20 | 6:20 | faster than 99% |
| Burpee broad jump: | 4:33 | 7:12 | faster than 94% |
| Run 5: | 4:28 | 6:24 | faster than 98% |
| Row: | 5:27 | 5:43 | faster than 69% |
| Run 6: | 4:22 | 6:21 | faster than 98% |
| Farmers carry: | 1:53 | 2:14 | faster than 85% |
| Run 7: | 4:22 | 6:17 | faster than 99% |
| Sandbag lunges: | 4:00 | 5:48 | faster than 92% |
| Run 8: | 4:04 | 6:02 | faster than 98% |
| Wall balls: | 5:37 | 7:22 | faster than 80% |
| Roxzone: | 6:18 | 9:09 | faster than 94% |
| Runs (8 km) | 33:14 | 48:49 | faster than 99% |
| Stations (8) | 33:50 | ||
| Finish | 1:13:16 | 1:41:26 | 70th of 2,675 · faster than 97% |
96th of 4,639 Open Women (faster than 97%). Against the 70 who finished around 1:11:40: most time gained on the eight runs (0:05), most lost on the roxzone (0:42). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 6:04 | faster than 98% |
| SkiErg: | 5:06 | 5:21 | faster than 70% |
| Run 2: | 4:24 | 5:47 | faster than 96% |
| Sled push: | 2:15 | 2:51 | faster than 89% |
| Run 3: | 4:36 | 6:03 | faster than 96% |
| Sled pull: | 4:26 | 5:47 | faster than 88% |
| Run 4: | 4:33 | 6:10 | faster than 97% |
| Burpee broad jump: | 4:21 | 7:20 | faster than 96% |
| Run 5: | 4:43 | 6:29 | faster than 96% |
| Row: | 5:16 | 5:41 | faster than 79% |
| Run 6: | 4:33 | 6:18 | faster than 97% |
| Farmers carry: | 2:15 | 2:40 | faster than 79% |
| Run 7: | 4:30 | 6:18 | faster than 98% |
| Sandbag lunges: | 3:54 | 5:50 | faster than 94% |
| Run 8: | 5:35 | 8:10 | faster than 98% |
| Wall balls: | 5:02 | 7:33 | faster than 91% |
| Roxzone: | 5:14 | 7:57 | faster than 92% |
| Runs (8 km) | 37:25 | 51:48 | faster than 98% |
| Stations (8) | 32:35 | ||
| Finish | 1:15:09 | 1:43:35 | 96th of 4,639 · faster than 97% |
203rd of 1,044 Open Women (faster than 80%). Against the 33 who finished around 1:20:42: most time gained on the eight runs (5:27), most lost on wall balls (3:22). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:52 | faster than 97% |
| SkiErg: | 5:25 | 5:14 | faster than 35% |
| Run 2: | 3:59 | 5:19 | faster than 95% |
| Sled push: | 2:14 | 2:30 | faster than 72% |
| Run 3: | 4:10 | 5:34 | faster than 95% |
| Sled pull: | 5:36 | 5:30 | faster than 47% |
| Run 4: | 4:20 | 5:38 | faster than 92% |
| Burpee broad jump: | 6:26 | 6:13 | faster than 45% |
| Run 5: | 4:20 | 5:54 | faster than 95% |
| Row: | 5:30 | 5:27 | faster than 47% |
| Run 6: | 4:24 | 5:44 | faster than 92% |
| Farmers carry: | 2:18 | 2:16 | faster than 48% |
| Run 7: | 4:18 | 5:43 | faster than 95% |
| Sandbag lunges: | 4:37 | 5:10 | faster than 68% |
| Run 8: | 3:55 | 5:24 | faster than 95% |
| Wall balls: | 8:25 | 6:21 | faster than 21% |
| Roxzone: | 5:16 | 7:33 | faster than 93% |
| Runs (8 km) | 34:31 | 46:13 | faster than 95% |
| Stations (8) | 40:31 | ||
| Finish | 1:20:14 | 1:32:47 | 203rd of 1,044 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:14 | Washington DC Mar 2026 · best of 3 | 2:55 |
| Sled pull | 4:26 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:21 | New York 2026 · best of 3 | 6:46 |
| Row | 5:16 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Washington DC Sep 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:54 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 5:02 | New York 2026 · best of 3 | 6:43 |
| Runs (8 km) | 33:14 | Washington DC Sep 2026 · best of 3 | 46:44 |
| Roxzone | 5:14 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 70%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 77% |
| Push | 86% |
| Pull | 82% |
| BBJ | 94% |
| Row | 70% |
| Carry | 86% |
| Lunges | 93% |
| Wall balls | 80% |
| Roxzone | 94% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:35 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 33:18 running, 33:50 at the stations and 6:18 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 3:08 | 4:49 |
| SkiErg | 5:11 | 5:30 |
| Run 2 | 4:05 | 5:59 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 4:29 | 6:20 |
| Sled pull | 4:47 | 5:56 |
| Run 4 | 4:20 | 6:20 |
| Burpee broad jump | 4:33 | 7:12 |
| Run 5 | 4:28 | 6:24 |
| Row | 5:27 | 5:43 |
| Run 6 | 4:22 | 6:21 |
| Farmers carry | 1:53 | 2:14 |
| Run 7 | 4:22 | 6:17 |
| Sandbag lunges | 4:00 | 5:48 |
| Run 8 | 4:04 | 6:02 |
| Wall balls | 5:37 | 7:22 |
| Roxzone | 6:18 | 9:09 |
| Finish | 1:13:16 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:16.
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