Athlete · Open Women · 35-39 ·

GBR

Heather Ferrar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:18 (Glasgow 2025) · Doubles Women 1:23:09 (Birmingham 2024).

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1:19:18 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

top 18% Open Women place · Glasgow 2025 265th of 1,479 Open Women finishers there

1:19:18 latest race · Glasgow 2025 first Open Women race Open Women

Farmers carry strongest segment · Glasgow 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:18Glasgow 2025 · 1 race Doubles Women1:23:09Birmingham 2024 · 1 race · with Morven McCauley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 35-39	1:19:18	top 18% 265/1,479	42:36	31:30	5:16	splits SkiErg4:56Sled push2:22Sled pull4:48Burpee broad jump4:31Row4:50Farmers carry1:37Sandbag lunges4:22Wall balls4:04Run 14:09Run 25:22Run 35:34Run 45:41Run 55:50Run 65:49Run 75:46Run 84:28Full report for this race →
Birmingham 2024 25 Oct 2024team: Morven McCauley, Heather Ferrarwhat the whole field did →	Doubles Women · team 30-39	1:23:09	top 43% 586/1,370	47:31	26:53	8:50	splits SkiErg4:44Sled push1:46Sled pull2:31Burpee broad jump3:28Row5:04Farmers carry1:51Sandbag lunges3:19Wall balls4:10Run 17:15Run 25:36Run 35:50Run 45:47Run 55:47Run 65:47Run 75:41Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 75%

Sled pull faster than 67%

Burpee broad jump faster than 90%

Row faster than 95%

Farmers carry faster than 98%

Sandbag lunges faster than 70%

Wall balls faster than 96%

Roxzone faster than 60%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 faster

Sled pull 0:24 faster

Burpee broad jump 2:02 faster

Row 0:33 faster

Farmers carry 0:34 faster

Sandbag lunges 0:36 faster

Wall balls 2:06 faster

Roxzone 0:21 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:19:18

4:094:565:222:225:344:485:414:315:504:505:491:375:464:224:284:045:16

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown