USA Heather Cruz
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:27:02 (Miami 2026) · Doubles Mixed 1:09:53 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Evan Tzimas, Heather Cruzwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:53 | top 8% 379/4,847 | 40:43 | 24:29 | 4:46 | splitsSkiErg4:05Sled push1:46Sled pull2:48Burpee broad jump2:22Row4:08Farmers carry1:48Sandbag lunges3:30Wall balls4:02Run 15:05Run 24:42Run 34:53Run 44:59Run 54:50Run 64:57Run 74:59Run 86:22Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:27:02 | top 43% 107/253 | 41:35 | 39:33 | 6:00 | splitsSkiErg5:03Sled push3:34Sled pull5:43Burpee broad jump5:16Row4:54Farmers carry2:50Sandbag lunges5:12Wall balls7:01Run 15:42Run 24:39Run 35:09Run 45:10Run 55:11Run 65:13Run 75:12Run 85:21Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Joseph Masterpol, Heather Cruzwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:37 | top 29% 384/1,359 | 43:18 | 26:46 | 5:35 | splitsSkiErg3:57Sled push1:39Sled pull3:17Burpee broad jump3:18Row4:36Farmers carry1:43Sandbag lunges3:56Wall balls4:20Run 15:17Run 25:03Run 35:21Run 45:22Run 55:33Run 65:27Run 75:27Run 85:52Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:33:22 | 72nd of 109 | 41:43 | 44:51 | 6:52 | splitsSkiErg4:56Sled push3:51Sled pull6:44Burpee broad jump5:58Row5:13Farmers carry3:30Sandbag lunges6:27Wall balls8:12Run 13:36Run 24:59Run 35:30Run 45:34Run 55:36Run 65:24Run 75:29Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 253 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:23 against the typical Pro Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
