USA Heather Childress
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:06:31 (Washington DC Sept 2026) · Doubles Women 1:46:10 (Atlanta 2025) · Relay Women 1:25:55 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 50-54 | 2:06:31 | 2242nd of 2,675 | 1:04:44 | 52:10 | 9:41 | splitsSkiErg5:24Sled push3:29Sled pull6:38Burpee broad jump9:04Row5:55Farmers carry2:27Sandbag lunges9:31Wall balls9:42Run 16:15Run 27:52Run 38:12Run 48:05Run 58:14Run 68:44Run 78:34Run 88:52Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Heather Childress, Kristina Garrison, Susan Bucci, Kelsie Szabowhat the whole field did → | Relay Women · team 40+ | 1:25:55 | 33rd of 89 | 43:04 | 36:15 | 6:42 | splitsSkiErg5:20Sled push2:55Sled pull3:37Burpee broad jump6:33Row5:09Farmers carry1:26Sandbag lunges4:59Wall balls6:16Run 14:49Run 25:29Run 35:14Run 45:54Run 55:07Run 65:20Run 75:27Run 85:49Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Kristina Garrison, Heather Childresswhat the whole field did → | Doubles Women · team 45-49 | 1:52:44 | 644th of 721 | 1:10:05 | 34:20 | 8:24 | splitsSkiErg5:06Sled push1:41Sled pull4:17Burpee broad jump5:03Row5:27Farmers carry1:55Sandbag lunges5:12Wall balls5:39Run 19:40Run 28:18Run 38:41Run 48:48Run 59:01Run 68:46Run 79:07Run 87:47Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 50-54 | 2:17:15 | 988th of 1,044 | 1:10:36 | 55:56 | 10:48 | splitsSkiErg5:33Sled push3:33Sled pull7:30Burpee broad jump9:18Row6:02Farmers carry3:49Sandbag lunges9:41Wall balls10:30Run 18:51Run 27:36Run 38:31Run 48:44Run 58:58Run 69:14Run 79:40Run 89:05Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Kristina Garrison, Heather Childresswhat the whole field did → | Doubles Women · team 45-49 | 1:46:10 | 485th of 598 | 1:02:44 | 33:04 | 10:27 | splitsSkiErg5:07Sled push1:44Sled pull5:19Burpee broad jump4:46Row5:34Farmers carry2:04Sandbag lunges4:16Wall balls4:14Run 16:31Run 27:25Run 37:59Run 48:00Run 58:03Run 68:04Run 78:08Run 88:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:43 against the typical Open Women finisher at Washington DC Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:06:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
