CAN Heather Chan
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Chan at each race, oldest on the left; lower is faster.The best was 1:46:51 at Boston (Sep 2025); Heather Chan was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:46:51 |
| Toronto | Oct 2026 | Open Women | 1:49:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Heather Chan at each race, oldest on the left; lower is faster.The best was 1:26:35 at New York (May 2026); Heather Chan was 10:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:37:40 |
| Toronto | Oct 2025 | Doubles Women | 1:32:42 |
| New York | May 2026 | Doubles Women | 1:26:35 |
| Toronto | Oct 2026 | Doubles Women | 1:26:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
924th of 1,382 Open Women (faster than 33%). Against the 41 who finished around 1:48:29: most time gained on the eight runs (2:05), most lost on sandbag lunges (1:29). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:25 | faster than 54% |
| SkiErg: | 5:58 | 5:30 | faster than 21% |
| Run 2: | 5:49 | 6:09 | faster than 63% |
| Sled push: | 4:17 | 3:14 | faster than 11% |
| Run 3: | 7:13 | 6:27 | faster than 26% |
| Sled pull: | 6:17 | 5:44 | faster than 37% |
| Run 4: | 7:17 | 6:23 | faster than 25% |
| Burpee broad jump: | 8:20 | 6:56 | faster than 29% |
| Run 5: | 7:12 | 6:39 | faster than 35% |
| Row: | 5:29 | 5:31 | faster than 54% |
| Run 6: | 6:56 | 6:31 | faster than 38% |
| Farmers carry: | 2:57 | 2:18 | faster than 16% |
| Run 7: | 6:35 | 6:30 | faster than 47% |
| Sandbag lunges: | 8:08 | 5:44 | faster than 15% |
| Run 8: | 5:30 | 5:40 | faster than 55% |
| Wall balls: | 8:17 | 7:15 | faster than 36% |
| Roxzone: | 7:11 | 6:12 | faster than 32% |
| Runs (8 km) | 52:46 | 51:18 | faster than 44% |
| Stations (8) | 49:43 | ||
| Finish | 1:49:36 | 1:40:41 | 924th of 1,382 · faster than 33% |
489th of 1,529 Doubles Women (faster than 68%). Against the 46 who finished around 1:26:05: most time gained on the eight runs (0:46), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 7:03 | faster than 84% |
| SkiErg: | 5:11 | 5:04 | faster than 39% |
| Run 2: | 5:45 | 6:38 | faster than 81% |
| Sled push: | 2:14 | 2:02 | faster than 31% |
| Run 3: | 6:25 | 6:55 | faster than 70% |
| Sled pull: | 4:18 | 4:13 | faster than 46% |
| Run 4: | 6:26 | 6:57 | faster than 68% |
| Burpee broad jump: | 4:10 | 4:38 | faster than 64% |
| Run 5: | 6:39 | 7:07 | faster than 66% |
| Row: | 5:07 | 5:16 | faster than 64% |
| Run 6: | 6:33 | 7:02 | faster than 66% |
| Farmers carry: | 1:49 | 1:53 | faster than 63% |
| Run 7: | 6:33 | 7:00 | faster than 64% |
| Sandbag lunges: | 4:22 | 4:13 | faster than 45% |
| Run 8: | 5:24 | 5:50 | faster than 65% |
| Wall balls: | 4:10 | 4:35 | faster than 70% |
| Roxzone: | 6:00 | 6:18 | faster than 58% |
| Runs (8 km) | 49:39 | 54:56 | faster than 73% |
| Stations (8) | 31:21 | ||
| Finish | 1:26:56 | 1:33:20 | 489th of 1,529 · faster than 68% |
1,647th of 5,716 Doubles Women (faster than 71%). Against the 173 who finished around 1:27:18: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:37). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:35 | faster than 77% |
| SkiErg: | 5:01 | 4:51 | faster than 34% |
| Run 2: | 5:26 | 6:07 | faster than 78% |
| Sled push: | 2:00 | 1:58 | faster than 47% |
| Run 3: | 5:26 | 6:25 | faster than 85% |
| Sled pull: | 4:10 | 4:12 | faster than 51% |
| Run 4: | 5:49 | 6:35 | faster than 75% |
| Burpee broad jump: | 3:52 | 4:27 | faster than 70% |
| Run 5: | 5:59 | 6:49 | faster than 75% |
| Row: | 5:16 | 5:18 | faster than 53% |
| Run 6: | 6:04 | 6:41 | faster than 70% |
| Farmers carry: | 1:45 | 2:06 | faster than 88% |
| Run 7: | 6:23 | 6:41 | faster than 59% |
| Sandbag lunges: | 4:27 | 4:08 | faster than 38% |
| Run 8: | 7:49 | 8:26 | faster than 62% |
| Wall balls: | 5:05 | 4:46 | faster than 39% |
| Roxzone: | 6:16 | 7:46 | faster than 75% |
| Runs (8 km) | 48:48 | 54:40 | faster than 74% |
| Stations (8) | 31:36 | ||
| Finish | 1:26:35 | 1:35:05 | 1647th of 5,716 · faster than 71% |
591st of 1,190 Doubles Women (faster than 50%). Against the 37 who finished around 1:32:51: most time gained on the eight runs (1:21), most lost on the roxzone (2:54). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:33 | faster than 92% |
| SkiErg: | 5:10 | 5:00 | faster than 31% |
| Run 2: | 5:59 | 6:34 | faster than 74% |
| Sled push: | 2:27 | 1:52 | faster than 9% |
| Run 3: | 7:37 | 6:49 | faster than 24% |
| Sled pull: | 4:49 | 4:28 | faster than 35% |
| Run 4: | 6:49 | 6:53 | faster than 53% |
| Burpee broad jump: | 3:52 | 4:13 | faster than 65% |
| Run 5: | 6:49 | 7:06 | faster than 60% |
| Row: | 5:10 | 5:23 | faster than 72% |
| Run 6: | 6:47 | 6:57 | faster than 58% |
| Farmers carry: | 1:30 | 1:50 | faster than 93% |
| Run 7: | 6:54 | 7:01 | faster than 54% |
| Sandbag lunges: | 3:16 | 3:44 | faster than 73% |
| Run 8: | 5:54 | 6:03 | faster than 55% |
| Wall balls: | 4:39 | 4:35 | faster than 46% |
| Roxzone: | 10:42 | 7:47 | faster than 8% |
| Runs (8 km) | 51:13 | 53:33 | faster than 61% |
| Stations (8) | 30:53 | ||
| Finish | 1:32:42 | 1:32:54 | 591st of 1,190 · faster than 50% |
930th of 1,291 Open Women (faster than 27%). Against the 39 who finished around 1:46:06: most time gained on burpee broad jump (0:57), most lost on sandbag lunges (1:41). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:37 | faster than 45% |
| SkiErg: | 5:44 | 5:16 | faster than 17% |
| Run 2: | 5:52 | 5:29 | faster than 33% |
| Sled push: | 2:56 | 2:33 | faster than 25% |
| Run 3: | 6:26 | 5:46 | faster than 25% |
| Sled pull: | 6:59 | 6:09 | faster than 29% |
| Run 4: | 6:28 | 5:49 | faster than 26% |
| Burpee broad jump: | 6:50 | 6:35 | faster than 45% |
| Run 5: | 6:12 | 5:55 | faster than 41% |
| Row: | 5:22 | 5:28 | faster than 59% |
| Run 6: | 6:19 | 5:48 | faster than 31% |
| Farmers carry: | 2:16 | 2:10 | faster than 38% |
| Run 7: | 6:25 | 5:42 | faster than 28% |
| Sandbag lunges: | 7:22 | 5:03 | faster than 10% |
| Run 8: | 6:38 | 6:21 | faster than 42% |
| Wall balls: | 9:20 | 7:05 | faster than 23% |
| Roxzone: | 9:03 | 6:57 | faster than 19% |
| Runs (8 km) | 51:03 | 47:39 | faster than 36% |
| Stations (8) | 46:49 | ||
| Finish | 1:46:51 | 1:35:15 | 930th of 1,291 · faster than 27% |
421st of 595 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:21 | faster than 76% |
| SkiErg: | 5:23 | 4:46 | faster than 6% |
| Run 2: | 5:20 | 5:40 | faster than 70% |
| Sled push: | 2:11 | 1:47 | faster than 14% |
| Run 3: | 5:39 | 5:58 | faster than 67% |
| Sled pull: | 5:54 | 4:20 | faster than 8% |
| Run 4: | 5:43 | 6:01 | faster than 64% |
| Burpee broad jump: | 4:03 | 4:06 | faster than 53% |
| Run 5: | 6:05 | 6:08 | faster than 52% |
| Row: | 5:41 | 5:19 | faster than 22% |
| Run 6: | 6:17 | 6:03 | faster than 40% |
| Farmers carry: | 1:51 | 1:48 | faster than 44% |
| Run 7: | 6:29 | 6:07 | faster than 35% |
| Sandbag lunges: | 4:22 | 3:36 | faster than 20% |
| Run 8: | 7:27 | 6:56 | faster than 36% |
| Wall balls: | 5:48 | 4:16 | faster than 7% |
| Roxzone: | 13:46 | 9:26 | faster than 7% |
| Runs (8 km) | 48:45 | 49:24 | faster than 54% |
| Stations (8) | 35:13 | ||
| Finish | 1:37:40 | 1:29:46 | 421st of 595 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 2:56 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 6:17 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:50 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:22 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:22 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 8:17 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:03 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 7:11 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Heather's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anthea Lai6 races
- Bonnie Cheung1 race
- Stephanie Carras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 18% |
| Push | 26% |
| Pull | 30% |
| BBJ | 45% |
| Row | 59% |
| Carry | 39% |
| Lunges | 11% |
| Wall balls | 23% |
| Roxzone | 20% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Row (0:06 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 51:07 running, 46:49 at the stations and 9:03 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 6:47 | 6:37 |
| SkiErg | 5:44 | 5:16 |
| Run 2 | 5:52 | 5:29 |
| Sled push | 2:56 | 2:33 |
| Run 3 | 6:26 | 5:46 |
| Sled pull | 6:59 | 6:09 |
| Run 4 | 6:28 | 5:49 |
| Burpee broad jump | 6:50 | 6:35 |
| Run 5 | 6:12 | 5:55 |
| Row | 5:22 | 5:28 |
| Run 6 | 6:19 | 5:48 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 6:25 | 5:42 |
| Sandbag lunges | 7:22 | 5:03 |
| Run 8 | 6:38 | 6:21 |
| Wall balls | 9:20 | 7:05 |
| Roxzone | 9:03 | 6:57 |
| Finish | 1:46:51 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
