Athlete · Open Women · 25-29 ·

CAN

Heather Chan

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:51 (Boston 2025) · Doubles Women 1:26:35 (New York 2026).

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1:46:51 Open Women time · Boston 2025 also raced Doubles Women: each has its own best below

930th of 1,291 Open Women place · Boston 2025 among Open Women finishers there

1:26:35 latest race · New York 2026 best Doubles Women time so far Doubles Women with Anthea Lai

Row strongest segment · Boston 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:51Boston 2025 · 1 race Doubles Women1:26:35New York 2026 · 3 races · with Anthea Lai

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:35 best 1:26:35 · New York

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026team: Anthea Lai, heather chanwhat the whole field did →	Doubles Women · team 25-29	1:26:35	top 29% 1644/5,716	48:48	31:36	6:16	splits SkiErg5:01Sled push2:00Sled pull4:10Burpee broad jump3:52Row5:16Farmers carry1:45Sandbag lunges4:27Wall balls5:05Run 15:54Run 25:26Run 35:26Run 45:49Run 55:59Run 66:04Run 76:23Run 87:49Full report for this race →
Toronto 2025 5 Oct 2025team: Heather Chan, Anthea Laiwhat the whole field did →	Doubles Women · team 25-29	1:32:42	top 50% 591/1,190	51:13	30:53	10:42	splits SkiErg5:10Sled push2:27Sled pull4:49Burpee broad jump3:52Row5:10Farmers carry1:30Sandbag lunges3:16Wall balls4:39Run 14:26Run 25:59Run 37:37Run 46:49Run 56:49Run 66:47Run 76:54Run 85:54Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:46:51	930th of 1,291	51:03	46:49	9:03	splits SkiErg5:44Sled push2:56Sled pull6:59Burpee broad jump6:50Row5:22Farmers carry2:16Sandbag lunges7:22Wall balls9:20Run 16:47Run 25:52Run 36:26Run 46:28Run 56:12Run 66:19Run 76:25Run 86:38Full report for this race →
Toronto 2024 6 Oct 2024team: Anthea Lai, Heather Chanwhat the whole field did →	Doubles Women · team U29	1:37:40	421st of 595	48:45	35:13	13:46	splits SkiErg5:23Sled push2:11Sled pull5:54Burpee broad jump4:03Row5:41Farmers carry1:51Sandbag lunges4:22Wall balls5:48Run 15:49Run 25:20Run 35:39Run 45:43Run 56:05Run 66:17Run 76:29Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 26%

Sled pull faster than 30%

Burpee broad jump faster than 45%

Row faster than 59%

Farmers carry faster than 39%

Sandbag lunges faster than 11%

Wall balls faster than 23%

Roxzone faster than 20%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:23 slower

Sled pull 0:50 slower

Burpee broad jump 0:15 slower

Row 0:06 faster

Farmers carry 0:06 slower

Sandbag lunges 2:19 slower

Wall balls 2:15 slower

Roxzone 2:06 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:46:51

6:475:445:522:566:266:596:286:506:125:226:192:166:257:226:389:209:03

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:19 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown