USA Heath Shifflett
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:10 (Dallas 2024) · Doubles Mixed 1:10:07 (Dallas 2025) · Pro Doubles Men 1:19:18 (Houston 2026) · Doubles Men 1:19:50 (Houston 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 28 Mar 2026team: Cristian Lara, Heath Shifflettwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:19:18 | 170th of 245 | 40:50 | 31:21 | 7:11 | splitsSkiErg4:11Sled push2:33Sled pull6:26Burpee broad jump2:44Row4:34Farmers carry1:52Sandbag lunges4:05Wall balls4:56Run 14:47Run 24:40Run 35:06Run 45:15Run 55:12Run 65:11Run 75:14Run 85:29Full report for this race → |
| Dallas 2025 21 Nov 2025team: Heath Shifflett, Kira Fergusonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:07 | top 13% 194/1,504 | 39:45 | 25:21 | 5:07 | splitsSkiErg4:09Sled push1:40Sled pull3:33Burpee broad jump2:26Row4:24Farmers carry1:34Sandbag lunges3:10Wall balls4:25Run 15:26Run 24:48Run 34:49Run 44:53Run 55:01Run 64:55Run 75:10Run 84:46Full report for this race → |
| New York 2025 30 May 2025team: Heath Shifflett, Erin Contreraswhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:42 | 843rd of 1,627 | 47:42 | 28:03 | 7:02 | splitsSkiErg4:15Sled push2:09Sled pull3:18Burpee broad jump3:03Row5:07Farmers carry2:01Sandbag lunges4:08Wall balls4:02Run 15:48Run 25:20Run 35:28Run 45:37Run 55:48Run 65:50Run 75:55Run 87:59Full report for this race → |
| Houston 2025 15 Mar 2025team: Heath Shifflett, Eric Francoiswhat the whole field did → | Doubles Men · team 30-39 | 1:19:50 | top 46% 334/731 | 46:10 | 25:48 | 7:57 | splitsSkiErg3:53Sled push1:48Sled pull3:26Burpee broad jump2:51Row4:39Farmers carry1:39Sandbag lunges3:43Wall balls3:49Run 14:57Run 25:35Run 35:45Run 45:53Run 55:59Run 66:07Run 75:55Run 86:03Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 45-49 | 1:27:10 | top 41% 379/929 | 41:35 | 38:06 | 7:34 | splitsSkiErg4:23Sled push3:12Sled pull5:44Burpee broad jump5:13Row4:49Farmers carry2:58Sandbag lunges5:30Wall balls6:17Run 15:16Run 24:49Run 35:24Run 45:07Run 55:20Run 65:05Run 74:55Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heath against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:52 against the typical Open Men finisher at Dallas 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
