AUS Heath Bambridge
4 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 59:22 at Brisbane 2024.
Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Heath Bambridge, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heath Bambridge at each race, oldest on the left; lower is faster.The best was 59:22 at Brisbane (Aug 2024); Heath Bambridge was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:02:30 |
| Melbourne | Jun 2024 | Doubles Mixed | 1:04:33 |
| Sydney | Jul 2024 | Doubles Mixed | 1:01:13 |
| Brisbane | Aug 2024 | Doubles Mixed | 59:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
5th of 341 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:54 | faster than 99% |
| SkiErg: | 3:43 | 4:06 | faster than 95% |
| Run 2: | 3:55 | 5:25 | faster than 98% |
| Sled push: | 1:30 | 1:49 | faster than 89% |
| Run 3: | 4:05 | 5:44 | faster than 99% |
| Sled pull: | 2:45 | 3:44 | faster than 96% |
| Run 4: | 4:21 | 5:51 | faster than 98% |
| Burpee broad jump: | 2:38 | 3:15 | faster than 85% |
| Run 5: | 4:17 | 6:01 | faster than 98% |
| Row: | 4:10 | 4:34 | faster than 87% |
| Run 6: | 4:22 | 6:13 | faster than 98% |
| Farmers carry: | 1:33 | 1:54 | faster than 88% |
| Run 7: | 4:25 | 6:06 | faster than 98% |
| Sandbag lunges: | 3:05 | 3:59 | faster than 87% |
| Run 8: | 4:35 | 6:25 | faster than 97% |
| Wall balls: | 3:17 | 4:14 | faster than 98% |
| Roxzone: | 4:00 | 6:14 | faster than 98% |
| Runs (8 km) | 32:44 | 45:52 | faster than 98% |
| Stations (8) | 22:41 | ||
| Finish | 59:22 | 1:20:38 | 5th of 341 · faster than 98% |
2nd of 438 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:19 | faster than 99% |
| SkiErg: | 3:57 | 4:17 | faster than 92% |
| Run 2: | 4:05 | 5:29 | fastest in the field |
| Sled push: | 1:33 | 1:45 | faster than 80% |
| Run 3: | 4:19 | 5:48 | fastest in the field |
| Sled pull: | 2:24 | 3:57 | faster than 99% |
| Run 4: | 4:25 | 5:50 | fastest in the field |
| Burpee broad jump: | 2:45 | 3:12 | faster than 75% |
| Run 5: | 4:27 | 6:00 | fastest in the field |
| Row: | 4:09 | 4:34 | faster than 91% |
| Run 6: | 4:22 | 5:53 | fastest in the field |
| Farmers carry: | 1:29 | 1:45 | faster than 87% |
| Run 7: | 4:28 | 5:55 | fastest in the field |
| Sandbag lunges: | 3:23 | 3:54 | faster than 72% |
| Run 8: | 5:05 | 6:54 | fastest in the field |
| Wall balls: | 3:47 | 4:16 | faster than 82% |
| Roxzone: | 3:33 | 5:22 | fastest in the field |
| Runs (8 km) | 34:17 | 46:06 | fastest in the field |
| Stations (8) | 23:27 | ||
| Finish | 1:01:13 | 1:19:48 | 2nd of 438 · fastest in the field |
68th of 1,264 Doubles Mixed (faster than 94%). Against the 37 who finished around 1:04:17: most time gained on the roxzone (1:41), most lost on the eight runs (0:33). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:32 | faster than 46% |
| SkiErg: | 3:36 | 4:08 | fastest in the field |
| Run 2: | 4:05 | 5:24 | faster than 97% |
| Sled push: | 1:35 | 1:43 | faster than 67% |
| Run 3: | 4:45 | 5:38 | faster than 89% |
| Sled pull: | 3:30 | 3:51 | faster than 67% |
| Run 4: | 4:45 | 5:39 | faster than 89% |
| Burpee broad jump: | 3:00 | 3:15 | faster than 62% |
| Run 5: | 4:37 | 5:48 | faster than 94% |
| Row: | 4:18 | 4:42 | faster than 87% |
| Run 6: | 4:34 | 5:47 | faster than 94% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 4:24 | 5:50 | faster than 96% |
| Sandbag lunges: | 3:32 | 3:55 | faster than 65% |
| Run 8: | 4:30 | 6:19 | faster than 98% |
| Wall balls: | 3:23 | 4:08 | faster than 95% |
| Roxzone: | 4:40 | 8:06 | faster than 99% |
| Runs (8 km) | 35:23 | 44:42 | faster than 94% |
| Stations (8) | 24:32 | ||
| Finish | 1:04:33 | 1:20:57 | 68th of 1,264 · faster than 94% |
43rd of 1,264 Doubles Mixed (faster than 96%). Against the 37 who finished around 1:04:17: most time gained on the eight runs (1:58), most lost on burpee broad jump (0:16). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:08 | 3:32 | faster than 99% |
| SkiErg: | 3:44 | 4:08 | faster than 96% |
| Run 2: | 3:55 | 5:24 | faster than 99% |
| Sled push: | 1:42 | 1:43 | faster than 54% |
| Run 3: | 4:17 | 5:38 | faster than 97% |
| Sled pull: | 3:00 | 3:51 | faster than 87% |
| Run 4: | 4:22 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 71% |
| Run 5: | 4:31 | 5:48 | faster than 95% |
| Row: | 4:23 | 4:42 | faster than 82% |
| Run 6: | 4:25 | 5:47 | faster than 96% |
| Farmers carry: | 1:37 | 1:44 | faster than 68% |
| Run 7: | 4:28 | 5:50 | faster than 96% |
| Sandbag lunges: | 3:09 | 3:55 | faster than 82% |
| Run 8: | 4:50 | 6:19 | faster than 95% |
| Wall balls: | 3:22 | 4:08 | faster than 96% |
| Roxzone: | 5:55 | 8:06 | faster than 91% |
| Runs (8 km) | 32:52 | 44:42 | faster than 97% |
| Stations (8) | 23:47 | ||
| Finish | 1:02:30 | 1:20:57 | 43rd of 1,264 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heath has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Melbourne 2024 · best of 4 | 4:21 |
| Sled push | 1:30 | Brisbane 2024 · best of 4 | 2:12 |
| Sled pull | 2:24 | Sydney 2024 · best of 4 | 3:59 |
| Burpee broad jump | 2:38 | Brisbane 2024 · best of 4 | 3:36 |
| Row | 4:09 | Sydney 2024 · best of 4 | 4:47 |
| Farmers carry | 1:29 | Sydney 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:05 | Brisbane 2024 · best of 4 | 4:03 |
| Wall balls | 3:17 | Brisbane 2024 · best of 4 | 4:34 |
| Runs (8 km) | 32:44 | Brisbane 2024 · best of 4 | 45:37 |
| Roxzone | 3:33 | Sydney 2024 · best of 4 | 7:08 |
How to read
Each station's best across Heath's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Apel4 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 341 Doubles Mixed
Shape of the race
This chart shows where Heath sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 86%).
See the numbers
| Part | Heath: faster than |
|---|---|
| Ski | 95% |
| Push | 89% |
| Pull | 96% |
| BBJ | 86% |
| Row | 88% |
| Carry | 88% |
| Lunges | 87% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heath beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heath's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (13:08 faster); weakest: Sled push (0:19 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heath against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heath: 32:47 running, 22:41 at the stations and 4:00 in the roxzone; the longest station was the row (4:10) and the shortest the sled push (1:30).Below, Typical Doubles Mixed: 45:39 running, 27:35 at the stations and 6:14 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:49).
See the numbers
| Part | Heath | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:47 | 3:54 |
| SkiErg | 3:43 | 4:06 |
| Run 2 | 3:55 | 5:25 |
| Sled push | 1:30 | 1:49 |
| Run 3 | 4:05 | 5:44 |
| Sled pull | 2:45 | 3:44 |
| Run 4 | 4:21 | 5:51 |
| Burpee broad jump | 2:38 | 3:15 |
| Run 5 | 4:17 | 6:01 |
| Row | 4:10 | 4:34 |
| Run 6 | 4:22 | 6:13 |
| Farmers carry | 1:33 | 1:54 |
| Run 7 | 4:25 | 6:06 |
| Sandbag lunges | 3:05 | 3:59 |
| Run 8 | 4:35 | 6:25 |
| Wall balls | 3:17 | 4:14 |
| Roxzone | 4:00 | 6:14 |
| Finish | 59:22 | 1:20:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:22.
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