AUS Heath Ashlin
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:24 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heath Ashlin at each race, oldest on the left; lower is faster.The best was 1:11:24 at Sydney (Jul 2026); Heath Ashlin was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:14:15 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:15:04 |
| Sydney | Jul 2026 | Doubles Mixed | 1:11:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
637th of 2,979 Doubles Mixed (faster than 78%). Against the 92 who finished around 1:10:59: most time gained on sandbag lunges (0:14), most lost on row (0:18). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:35 | faster than 70% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:22 | 4:54 | faster than 76% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 4:31 | 5:07 | faster than 79% |
| Sled pull: | 3:28 | 3:33 | faster than 55% |
| Run 4: | 4:37 | 5:09 | faster than 74% |
| Burpee broad jump: | 3:13 | 3:34 | faster than 65% |
| Run 5: | 4:33 | 5:18 | faster than 82% |
| Row: | 4:45 | 4:38 | faster than 38% |
| Run 6: | 4:29 | 5:14 | faster than 82% |
| Farmers carry: | 1:36 | 1:42 | faster than 63% |
| Run 7: | 4:38 | 5:17 | faster than 79% |
| Sandbag lunges: | 3:16 | 4:07 | faster than 85% |
| Run 8: | 6:29 | 7:22 | faster than 75% |
| Wall balls: | 4:03 | 4:29 | faster than 73% |
| Roxzone: | 7:28 | 8:41 | faster than 80% |
| Runs (8 km) | 37:46 | 43:02 | faster than 78% |
| Stations (8) | 26:15 | ||
| Finish | 1:11:24 | 1:20:06 | 637th of 2,979 · faster than 78% |
574th of 1,664 Doubles Mixed (faster than 65%). Against the 52 who finished around 1:15:11: most time gained on the roxzone (0:21), most lost on sled pull (0:28). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:44 | faster than 84% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 4:46 | 5:14 | faster than 71% |
| Sled push: | 2:10 | 2:05 | faster than 42% |
| Run 3: | 5:04 | 5:35 | faster than 72% |
| Sled pull: | 4:07 | 3:50 | faster than 36% |
| Run 4: | 5:11 | 5:34 | faster than 67% |
| Burpee broad jump: | 3:03 | 3:29 | faster than 70% |
| Run 5: | 5:33 | 5:39 | faster than 53% |
| Row: | 4:30 | 4:38 | faster than 64% |
| Run 6: | 5:33 | 5:36 | faster than 52% |
| Farmers carry: | 1:44 | 1:46 | faster than 57% |
| Run 7: | 5:28 | 5:35 | faster than 54% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 59% |
| Run 8: | 5:40 | 5:33 | faster than 45% |
| Wall balls: | 4:27 | 4:30 | faster than 52% |
| Roxzone: | 6:24 | 7:26 | faster than 74% |
| Runs (8 km) | 41:10 | 43:27 | faster than 62% |
| Stations (8) | 27:34 | ||
| Finish | 1:15:04 | 1:19:36 | 574th of 1,664 · faster than 65% |
783rd of 2,353 Doubles Mixed (faster than 66%). Against the 71 who finished around 1:14:45: most time gained on burpee broad jump (0:20), most lost on sled pull (0:35). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:41 | 2:59 | faster than 72% |
| SkiErg: | 3:53 | 4:13 | faster than 91% |
| Run 2: | 4:40 | 5:06 | faster than 71% |
| Sled push: | 2:16 | 1:56 | faster than 24% |
| Run 3: | 5:05 | 5:21 | faster than 62% |
| Sled pull: | 4:18 | 3:52 | faster than 30% |
| Run 4: | 4:55 | 5:24 | faster than 70% |
| Burpee broad jump: | 2:53 | 3:24 | faster than 75% |
| Run 5: | 5:15 | 5:30 | faster than 60% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 5:06 | 5:30 | faster than 66% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:06 | 5:29 | faster than 65% |
| Sandbag lunges: | 4:01 | 3:56 | faster than 46% |
| Run 8: | 5:57 | 6:18 | faster than 61% |
| Wall balls: | 3:56 | 4:13 | faster than 67% |
| Roxzone: | 8:09 | 9:07 | faster than 72% |
| Runs (8 km) | 38:41 | 41:48 | faster than 66% |
| Stations (8) | 27:30 | ||
| Finish | 1:14:15 | 1:19:19 | 783rd of 2,353 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heath has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Melbourne 2025 · best of 3 | 4:21 |
| Sled push | 1:49 | Sydney 2026 · best of 3 | 2:12 |
| Sled pull | 3:28 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:53 | Melbourne 2025 · best of 3 | 3:36 |
| Row | 4:30 | Brisbane 2026 · best of 3 | 4:47 |
| Farmers carry | 1:36 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:16 | Sydney 2026 · best of 3 | 4:03 |
| Wall balls | 3:56 | Melbourne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 37:46 | Sydney 2026 · best of 3 | 45:37 |
| Roxzone | 6:24 | Brisbane 2026 · best of 3 | 7:08 |
How to read
Each station's best across Heath's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tayah Ashlin3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Heath sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Heath: faster than |
|---|---|
| Ski | 70% |
| Push | 53% |
| Pull | 55% |
| BBJ | 66% |
| Row | 39% |
| Carry | 64% |
| Lunges | 85% |
| Wall balls | 73% |
| Roxzone | 80% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heath beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heath's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heath against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heath: 37:49 running, 26:16 at the stations and 7:28 in the roxzone; the longest station was the row (4:45).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Heath | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:10 | 4:35 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 4:22 | 4:54 |
| Sled push | 1:49 | 1:50 |
| Run 3 | 4:31 | 5:07 |
| Sled pull | 3:28 | 3:33 |
| Run 4 | 4:37 | 5:09 |
| Burpee broad jump | 3:13 | 3:34 |
| Run 5 | 4:33 | 5:18 |
| Row | 4:45 | 4:38 |
| Run 6 | 4:29 | 5:14 |
| Farmers carry | 1:36 | 1:42 |
| Run 7 | 4:38 | 5:17 |
| Sandbag lunges | 3:16 | 4:07 |
| Run 8 | 6:29 | 7:22 |
| Wall balls | 4:03 | 4:29 |
| Roxzone | 7:28 | 8:41 |
| Finish | 1:11:24 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:24.
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