Athlete · Open Men · 25-29 · PLE

Hazem Abdalkarim

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:00 (Cologne 2025) · Doubles Men 1:11:12 (Berlin 2025).

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1:24:00 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

top 46% Open Men place · Cologne 2025 833rd of 1,840 Open Men finishers there

1:11:12 latest race · Berlin 2025 first Doubles Men race Doubles Men with Timo Zepke

Sandbag lunges strongest segment · Cologne 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:00Cologne 2025 · 1 race Doubles Men1:11:12Berlin 2025 · 1 race · with Timo Zepke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Hazem Abdalkarim, Timo Zepkewhat the whole field did →	Doubles Men · team U29	1:11:12	1035th of 1,821	35:48	28:12	7:17	splits SkiErg4:09Sled push2:00Sled pull5:26Burpee broad jump2:42Row4:45Farmers carry1:30Sandbag lunges3:09Wall balls4:31Run 13:39Run 24:00Run 34:33Run 44:33Run 54:36Run 64:24Run 74:29Run 85:38Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:24:00	top 46% 833/1,840	39:04	35:39	9:17	splits SkiErg4:25Sled push3:37Sled pull4:01Burpee broad jump5:21Row4:56Farmers carry2:20Sandbag lunges3:40Wall balls7:19Run 14:48Run 24:32Run 34:47Run 44:44Run 54:54Run 64:50Run 74:41Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hazemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 14%

Sled pull faster than 70%

Burpee broad jump faster than 54%

Row faster than 33%

Farmers carry faster than 29%

Sandbag lunges faster than 87%

Wall balls faster than 44%

Roxzone faster than 24%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:46 slower

Sled pull 0:26 faster

Burpee broad jump 0:06 faster

Row 0:11 slower

Farmers carry 0:17 slower

Sandbag lunges 1:24 faster

Wall balls 0:19 slower

Roxzone 2:16 slower

Runs (8 km) 2:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hazem against the typical Open Men finisher

Hazem1:24:00

4:484:254:323:374:474:014:445:214:544:564:502:204:413:405:487:199:17

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown