GBR Hayley Mace
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayley Mace at each race, oldest on the left; lower is faster.The best was 1:52:26 at Verona (Dec 2025); Hayley Mace was 3:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:52:26 |
| London Olympia | Mar 2026 | Open Women | 1:55:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
813th of 907 Open Women (faster than 10%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 5:31 | faster than 2% |
| SkiErg: | 5:53 | 5:14 | faster than 7% |
| Run 2: | 6:42 | 5:22 | faster than 6% |
| Sled push: | 3:20 | 2:47 | faster than 17% |
| Run 3: | 6:49 | 5:39 | faster than 9% |
| Sled pull: | 5:48 | 5:39 | faster than 45% |
| Run 4: | 7:06 | 5:38 | faster than 6% |
| Burpee broad jump: | 8:02 | 6:14 | faster than 16% |
| Run 5: | 7:27 | 5:50 | faster than 7% |
| Row: | 5:54 | 5:23 | faster than 12% |
| Run 6: | 7:06 | 5:38 | faster than 8% |
| Farmers carry: | 2:16 | 2:11 | faster than 42% |
| Run 7: | 7:09 | 5:36 | faster than 7% |
| Sandbag lunges: | 5:59 | 5:08 | faster than 26% |
| Run 8: | 7:58 | 5:58 | faster than 7% |
| Wall balls: | 8:06 | 6:29 | faster than 24% |
| Roxzone: | 9:31 | 7:22 | faster than 11% |
| Runs (8 km) | 57:40 | 45:24 | faster than 6% |
| Stations (8) | 45:18 | ||
| Finish | 1:52:26 | 1:32:30 | 813th of 907 · faster than 10% |
2,081st of 2,427 Doubles Women (faster than 14%). Against the 73 who finished around 1:39:27: most time gained on the roxzone (0:33), most lost on the eight runs (0:49). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:11 | 6:34 | faster than 7% |
| SkiErg: | 5:17 | 4:45 | faster than 6% |
| Run 2: | 6:39 | 5:35 | faster than 12% |
| Sled push: | 2:21 | 1:56 | faster than 14% |
| Run 3: | 6:36 | 5:49 | faster than 19% |
| Sled pull: | 5:27 | 4:20 | faster than 10% |
| Run 4: | 6:58 | 5:54 | faster than 14% |
| Burpee broad jump: | 4:58 | 4:14 | faster than 27% |
| Run 5: | 6:57 | 5:59 | faster than 18% |
| Row: | 5:08 | 5:11 | faster than 55% |
| Run 6: | 7:20 | 5:53 | faster than 10% |
| Farmers carry: | 1:39 | 1:51 | faster than 80% |
| Run 7: | 7:08 | 5:53 | faster than 13% |
| Sandbag lunges: | 4:09 | 3:38 | faster than 27% |
| Run 8: | 7:29 | 5:54 | faster than 11% |
| Wall balls: | 5:30 | 4:23 | faster than 12% |
| Roxzone: | 8:12 | 7:03 | faster than 24% |
| Runs (8 km) | 57:14 | 47:38 | faster than 13% |
| Stations (8) | 34:29 | ||
| Finish | 1:39:51 | 1:25:22 | 2081st of 2,427 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Abbie Hammond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Hayley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 45% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Hayley: faster than |
|---|---|
| Ski | 8% |
| Push | 18% |
| Pull | 45% |
| BBJ | 17% |
| Row | 13% |
| Carry | 43% |
| Lunges | 26% |
| Wall balls | 24% |
| Roxzone | 11% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayley beat on each part of the race, at this race.Best: Sled pull (faster than 45%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayley's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (12:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayley: 57:43 running, 45:17 at the stations and 9:31 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Hayley | Typical Open Women |
|---|---|---|
| Run 1 | 7:25 | 5:31 |
| SkiErg | 5:53 | 5:14 |
| Run 2 | 6:42 | 5:22 |
| Sled push | 3:20 | 2:47 |
| Run 3 | 6:49 | 5:39 |
| Sled pull | 5:48 | 5:39 |
| Run 4 | 7:06 | 5:38 |
| Burpee broad jump | 8:02 | 6:14 |
| Run 5 | 7:27 | 5:50 |
| Row | 5:54 | 5:23 |
| Run 6 | 7:06 | 5:38 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 7:09 | 5:36 |
| Sandbag lunges | 5:59 | 5:08 |
| Run 8 | 7:58 | 5:58 |
| Wall balls | 8:06 | 6:29 |
| Roxzone | 9:31 | 7:22 |
| Finish | 1:52:26 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
