Athlete · Open Women · 45-49 ·

AUS

Hayley Lacey

3 HYROX results over 2 seasons. Best Open Women time 1:32:42 at Sydney 2026.

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1:32:42 best Open Women time · Sydney 2026 3 Open Women races

1047th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:32:42 latest race · Sydney 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Sydney 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:42 best 1:32:42 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 2:07 faster (1:34:49 to 1:32:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:32:42	1047th of 2,043	46:31	36:21	9:55	splits SkiErg4:52Sled push1:56Sled pull4:20Burpee broad jump9:14Row5:00Farmers carry2:05Sandbag lunges3:51Wall balls5:03Run 15:19Run 25:26Run 35:27Run 45:27Run 55:33Run 65:35Run 75:41Run 88:06Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 45-49	1:37:54	614th of 962	50:18	38:53	8:48	splits SkiErg5:05Sled push2:40Sled pull5:10Burpee broad jump9:07Row5:05Farmers carry2:07Sandbag lunges4:26Wall balls5:13Run 15:37Run 26:08Run 36:10Run 46:17Run 56:19Run 66:33Run 76:40Run 86:38Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:34:49	997th of 1,666	46:03	38:10	10:41	splits SkiErg4:57Sled push1:51Sled pull4:42Burpee broad jump9:25Row5:00Farmers carry2:01Sandbag lunges4:16Wall balls5:58Run 13:28Run 25:45Run 35:46Run 45:50Run 55:50Run 66:02Run 76:05Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hayleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 86%

Sled pull faster than 78%

Burpee broad jump faster than 20%

Row faster than 79%

Farmers carry faster than 50%

Sandbag lunges faster than 89%

Wall balls faster than 79%

Roxzone faster than 37%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:29 faster

Sled pull 0:46 faster

Burpee broad jump 2:19 slower

Row 0:19 faster

Farmers carry 0:01 slower

Sandbag lunges 1:22 faster

Wall balls 1:20 faster

Roxzone 0:39 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayley against the typical Open Women finisher

Hayley1:32:42

5:194:525:261:565:274:205:279:145:335:005:352:055:413:518:065:039:55

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:19 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown