Athlete · Open Women · 35-39 ·

GBR

Hayley James

2 HYROX results over 2 seasons. Best Open Women time 1:35:57 at London 2024.

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1:35:57 best Open Women time · London 2024 2 Open Women races

854th of 1,531 best Open Women place · London 2024 among Open Women finishers there

1:41:02 latest race · Birmingham 2025 5:05 slower than the best Open Women time Open Women

Wall balls strongest segment · London 2024 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 35-39	1:41:02	1317th of 1,957	50:58	43:01	7:06	splits SkiErg5:25Sled push3:50Sled pull6:11Burpee broad jump7:59Row5:20Farmers carry2:35Sandbag lunges5:08Wall balls6:33Run 16:18Run 25:49Run 36:38Run 46:24Run 56:31Run 66:26Run 76:20Run 86:37Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 35-39	1:35:57	854th of 1,531	47:24	39:30	9:07	splits SkiErg5:17Sled push3:24Sled pull5:41Burpee broad jump6:23Row5:20Farmers carry2:25Sandbag lunges5:10Wall balls5:50Run 17:16Run 25:18Run 35:26Run 45:38Run 55:41Run 65:34Run 75:45Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hayleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 31%

Sled pull faster than 59%

Burpee broad jump faster than 59%

Row faster than 56%

Farmers carry faster than 31%

Sandbag lunges faster than 44%

Wall balls faster than 68%

Roxzone faster than 34%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:23 slower

Sled pull 0:22 faster

Burpee broad jump 0:25 faster

Row 0:04 faster

Farmers carry 0:15 slower

Sandbag lunges 0:13 slower

Wall balls 0:50 faster

Roxzone 0:58 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayley against the typical Open Women finisher

Hayley1:35:57

7:165:175:183:245:265:415:386:235:415:205:342:255:455:106:495:509:07

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown