GBR Hayley Howe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:12:31 at London 2025.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Hayley Howe, Elle Bernhardtwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:40 | top 31% 172/56129th of 94 aged 40-44 | 33:04* | 29:34* | 11:08 | View results | See splits Hide splitsSkiErg4:50fastest 49%Sled push2:30faster than 38%Sled pull4:09fastest 22%Burpee broad jump3:29fastest 34%Row5:03faster than 45%Farmers carry1:56faster than 47%Sandbag lunges3:25fastest 17%Wall balls4:12fastest 38%Runs (8 km)33:04fastest 30%Roxzone11:08fastest 37%Run 13:08fastest 26%Run 23:50fastest 31%Run 34:00fastest 29%Run 43:58fastest 26%Run 54:03fastest 30%Run 64:11fastest 38%Run 74:07fastest 32%Run 85:50fastest 41%Full report for this race → |
| London 2025 3 May 2025team: Elle Bernhardt, Hayley Howewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:12:31 | top 27% 61/23314th of 71 aged 40-49 | 38:59 | 28:21 | 5:14 | View results | See splits Hide splitsSkiErg4:23fastest 44%Sled push2:35faster than 22%Sled pull4:09fastest 43%Burpee broad jump3:02fastest 24%Row4:39fastest 31%Farmers carry1:49fastest 38%Sandbag lunges3:16fastest 13%Wall balls4:28fastest 38%Runs (8 km)38:59fastest 24%Roxzone5:14faster than 46%Run 14:35fastest 23%Run 24:28fastest 25%Run 34:46fastest 31%Run 44:45fastest 30%Run 54:41fastest 23%Run 64:43fastest 27%Run 74:47fastest 28%Run 86:19fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hayley has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London 2025 · best of 2 | 4:30 |
| Sled push | 2:30 | London ExCeL 2025 · best of 2 | 2:27 |
| Sled pull | 4:09 | London ExCeL 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:02 | London 2025 · best of 2 | 3:31 |
| Row | 4:39 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | London 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:16 | London 2025 · best of 2 | 4:00 |
| Wall balls | 4:12 | London ExCeL 2025 · best of 2 | 4:12 |
| Runs (8 km) | 33:04 | London ExCeL 2025 · best of 2 | 42:53 |
| Roxzone | 5:14 | London 2025 · best of 2 | 6:35 |
Each station's best across Hayley's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elle Bernhardt2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2025, against 233 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Pro Doubles Women finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
