Hayley Hanson
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayley Hanson at each race, oldest on the left; lower is faster.The best was 1:19:28 at Manchester (Jan 2026); Hayley Hanson was 13:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Relay Women | 1:19:28 |
| Copenhagen | Mar 2026 | Relay Women | 1:33:09 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
674th of 1,355 Doubles Mixed (faster than 50%). Against the 41 who finished around 1:20:45: most time gained on sandbag lunges (1:37), most lost on the roxzone (2:27). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:56 | faster than 32% |
| SkiErg: | 4:33 | 4:24 | faster than 33% |
| Run 2: | 5:32 | 5:22 | faster than 41% |
| Sled push: | 2:11 | 2:14 | faster than 55% |
| Run 3: | 5:46 | 5:42 | faster than 46% |
| Sled pull: | 4:39 | 4:00 | faster than 25% |
| Run 4: | 5:43 | 5:43 | faster than 49% |
| Burpee broad jump: | 3:31 | 3:33 | faster than 51% |
| Run 5: | 5:54 | 5:52 | faster than 47% |
| Row: | 4:27 | 4:43 | faster than 77% |
| Run 6: | 5:42 | 5:44 | faster than 52% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 5:47 | 5:47 | faster than 49% |
| Sandbag lunges: | 2:20 | 3:58 | faster than 98% |
| Run 8: | 5:58 | 6:06 | faster than 54% |
| Wall balls: | 4:03 | 4:32 | faster than 73% |
| Roxzone: | 8:41 | 6:23 | faster than 12% |
| Runs (8 km) | 44:33 | 44:27 | faster than 49% |
| Stations (8) | 27:33 | ||
| Finish | 1:20:44 | 1:20:45 | 674th of 1,355 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Emma Burgess2 races
- Kirsty Cope2 races
- Eleanor Rees1 race
- Jessica Hoskins1 race
- Joseph Gallagher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,355 Doubles Mixed
Shape of the race
This chart shows where Hayley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Hayley: faster than |
|---|---|
| Ski | 33% |
| Push | 55% |
| Pull | 25% |
| BBJ | 52% |
| Row | 78% |
| Carry | 56% |
| Lunges | 99% |
| Wall balls | 74% |
| Roxzone | 13% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayley's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:38 faster); weakest: Roxzone (2:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayley: 44:36 running, 27:33 at the stations and 8:41 in the roxzone; the longest station was the sled pull (4:39).Below, Typical Doubles Mixed: 44:12 running, 29:15 at the stations and 6:23 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Hayley | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:14 | 3:56 |
| SkiErg | 4:33 | 4:24 |
| Run 2 | 5:32 | 5:22 |
| Sled push | 2:11 | 2:14 |
| Run 3 | 5:46 | 5:42 |
| Sled pull | 4:39 | 4:00 |
| Run 4 | 5:43 | 5:43 |
| Burpee broad jump | 3:31 | 3:33 |
| Run 5 | 5:54 | 5:52 |
| Row | 4:27 | 4:43 |
| Run 6 | 5:42 | 5:44 |
| Farmers carry | 1:49 | 1:51 |
| Run 7 | 5:47 | 5:47 |
| Sandbag lunges | 2:20 | 3:58 |
| Run 8 | 5:58 | 6:06 |
| Wall balls | 4:03 | 4:32 |
| Roxzone | 8:41 | 6:23 |
| Finish | 1:20:44 | 1:20:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Doubles Mixed finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
