Athlete · Open Women · 35-39 ·

GBR

Hayley Fox

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:52 (Cardiff 2026) · Doubles Mixed 1:24:38 (Málaga 2026) · Doubles Women 1:17:12 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:52 Open Women time · Cardiff 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 50% Open Women place · Cardiff 2026 1017th of 2,039 Open Women finishers there

1:33:52 latest race · Cardiff 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Cardiff 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:52Cardiff 2026 · 1 race Doubles Mixed1:24:38Málaga 2026 · 1 race · with Gary McIlduff Doubles Women1:17:12Birmingham 2025 · 1 race · with Laura Pease

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:33:52	top 50% 1017/2,039	42:14	47:05	4:33	splits SkiErg5:24Sled push2:58Sled pull4:57Burpee broad jump9:18Row5:37Farmers carry4:09Sandbag lunges6:21Wall balls8:21Run 15:09Run 24:45Run 35:11Run 45:19Run 55:20Run 65:28Run 75:00Run 86:04Full report for this race →
Málaga 2026 19 Apr 2026team: Gary McIlduff, Hayley Foxwhat the whole field did →	Doubles Mixed · team 35-39	1:24:38	1209th of 1,720	49:20	28:41	6:43	splits SkiErg4:15Sled push1:52Sled pull3:30Burpee broad jump3:43Row4:37Farmers carry1:51Sandbag lunges4:04Wall balls4:49Run 16:04Run 25:59Run 36:11Run 46:20Run 56:03Run 66:18Run 76:19Run 86:09Full report for this race →
Birmingham 2025 22 Oct 2025team: Hayley Fox, Laura Peasewhat the whole field did →	Doubles Women · team 35-39	1:17:12	top 22% 531/2,427	40:14	30:50	6:11	splits SkiErg4:42Sled push1:45Sled pull4:43Burpee broad jump4:13Row5:13Farmers carry1:46Sandbag lunges3:51Wall balls4:37Run 15:40Run 24:53Run 34:52Run 44:55Run 55:02Run 64:58Run 74:56Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hayleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 50%

Sled pull faster than 65%

Burpee broad jump faster than 23%

Row faster than 40%

Farmers carry faster than 10%

Sandbag lunges faster than 20%

Wall balls faster than 27%

Roxzone faster than 53%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 slower

Sled pull 0:28 faster

Burpee broad jump 2:01 slower

Row 0:07 slower

Farmers carry 1:12 slower

Sandbag lunges 1:25 slower

Wall balls 1:39 slower

Roxzone 0:07 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayley against the typical Open Women finisher

Hayley1:33:52

5:095:244:452:585:114:575:199:185:205:375:284:095:006:216:048:214:33

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:01 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown