GBR Hayley Cusick
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
437th of 456 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:26 | faster than 14% |
| SkiErg: | 4:58 | 4:19 | faster than 3% |
| Run 2: | 6:16 | 5:08 | faster than 8% |
| Sled push: | 2:35 | 2:17 | faster than 27% |
| Run 3: | 6:46 | 5:28 | faster than 8% |
| Sled pull: | 4:03 | 4:03 | faster than 50% |
| Run 4: | 7:30 | 5:28 | faster than 3% |
| Burpee broad jump: | 4:49 | 3:19 | faster than 7% |
| Run 5: | 7:54 | 5:36 | faster than 2% |
| Row: | 5:26 | 4:43 | faster than 5% |
| Run 6: | 7:39 | 5:32 | faster than 3% |
| Farmers carry: | 2:04 | 1:43 | faster than 11% |
| Run 7: | 7:44 | 5:31 | faster than 2% |
| Sandbag lunges: | 4:48 | 4:00 | faster than 21% |
| Run 8: | 8:37 | 5:51 | faster than 3% |
| Wall balls: | 6:33 | 4:27 | faster than 6% |
| Roxzone †: | 8:10 | ||
| Runs (8 km) | 58:38 | 44:15 | faster than 3% |
| Stations (8) | 35:16 | ||
| Finish | 1:42:04 | 1:19:11 | 437th of 456 · faster than 4% |
1,172nd of 1,531 Open Women (faster than 23%). Against the 48 who finished around 1:45:35: most time gained on burpee broad jump (1:56), most lost on the eight runs (3:20). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:40 | faster than 34% |
| SkiErg: | 5:36 | 5:08 | faster than 13% |
| Run 2: | 5:41 | 5:01 | faster than 21% |
| Sled push: | 2:55 | 3:01 | faster than 56% |
| Run 3: | 5:55 | 5:14 | faster than 21% |
| Sled pull: | 5:38 | 6:03 | faster than 60% |
| Run 4: | 6:20 | 5:18 | faster than 15% |
| Burpee broad jump: | 6:34 | 6:48 | faster than 55% |
| Run 5: | 6:36 | 5:28 | faster than 16% |
| Row: | 6:54 | 5:24 | faster than 1% |
| Run 6: | 6:29 | 5:22 | faster than 16% |
| Farmers carry: | 1:56 | 2:10 | faster than 77% |
| Run 7: | 6:45 | 5:20 | faster than 11% |
| Sandbag lunges: | 4:55 | 4:57 | faster than 51% |
| Run 8: | 7:47 | 6:01 | faster than 14% |
| Wall balls: | 9:57 | 6:40 | faster than 13% |
| Roxzone: | 9:57 | 8:09 | faster than 22% |
| Runs (8 km) | 52:31 | 44:38 | faster than 17% |
| Stations (8) | 44:25 | ||
| Finish | 1:46:48 | 1:33:52 | 1172nd of 1,531 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Davison1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Hayley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Hayley: faster than |
|---|---|
| Ski | 14% |
| Push | 56% |
| Pull | 61% |
| BBJ | 56% |
| Row | 2% |
| Carry | 78% |
| Lunges | 52% |
| Wall balls | 13% |
| Roxzone | 23% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayley beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayley's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (7:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayley: 52:35 running, 44:25 at the stations and 9:57 in the roxzone; the longest station was the wall balls (9:57).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Hayley | Typical Open Women |
|---|---|---|
| Run 1 | 7:03 | 6:40 |
| SkiErg | 5:36 | 5:08 |
| Run 2 | 5:41 | 5:01 |
| Sled push | 2:55 | 3:01 |
| Run 3 | 5:55 | 5:14 |
| Sled pull | 5:38 | 6:03 |
| Run 4 | 6:20 | 5:18 |
| Burpee broad jump | 6:34 | 6:48 |
| Run 5 | 6:36 | 5:28 |
| Row | 6:54 | 5:24 |
| Run 6 | 6:29 | 5:22 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 6:45 | 5:20 |
| Sandbag lunges | 4:55 | 4:57 |
| Run 8 | 7:47 | 6:01 |
| Wall balls | 9:57 | 6:40 |
| Roxzone | 9:57 | 8:09 |
| Finish | 1:46:48 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
