GBR Hayley Cox
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Hayley Cox, James Cookwhole field → | Doubles Mixed · team 40-44 | 1:42:38 | 2005th of 2,158270th of 292 aged 40-44 | 56:01 | 38:18 | 8:23 | View results | See splits Hide splitsSkiErg4:40faster than 12%Sled push3:35faster than 3%Sled pull5:04faster than 13%Burpee broad jump5:12faster than 9%Row5:13faster than 13%Farmers carry2:21faster than 3%Sandbag lunges6:27faster than 3%Wall balls5:46faster than 20%Runs (8 km)56:01faster than 7%Roxzone8:23faster than 15%Run 16:29faster than 30%Run 25:52faster than 17%Run 36:54faster than 6%Run 46:46faster than 9%Run 56:45faster than 12%Run 67:10faster than 6%Run 77:15faster than 6%Run 88:53faster than 1%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Hayley Cox, Bethany Whiteheadwhole field → | Doubles Women · team 30-39 | 1:39:26 | 743rd of 857293rd of 324 aged 30-39 | 57:56 | 31:45 | 10:01 | View results | See splits Hide splitsSkiErg4:38faster than 38%Sled push2:06faster than 6%Sled pull3:43fastest 43%Burpee broad jump5:11faster than 17%Row5:08faster than 42%Farmers carry2:17faster than 4%Sandbag lunges4:10faster than 22%Wall balls4:32faster than 23%Runs (8 km)57:56faster than 15%Roxzone10:01faster than 11%Run 14:52faster than 23%Run 27:04faster than 13%Run 37:26faster than 13%Run 47:37faster than 13%Run 57:52faster than 12%Run 67:32faster than 16%Run 77:49faster than 11%Run 87:48faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bethany Whitehead1 race
- James Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:35 against the typical Doubles Mixed finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
