GBR Hayley Coates
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,816th of 3,498 Doubles Mixed (faster than 48%). Against the 98 who finished around 1:20:50: most time gained on wall balls (0:46), most lost on the eight runs (4:06). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:51 | faster than 59% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 5:06 | 5:08 | faster than 52% |
| Sled push: | 2:18 | 2:26 | faster than 62% |
| Run 3: | 5:41 | 5:23 | faster than 37% |
| Sled pull: | 4:18 | 3:56 | faster than 33% |
| Run 4: | 5:45 | 5:24 | faster than 35% |
| Burpee broad jump: | 3:08 | 3:47 | faster than 76% |
| Run 5: | 6:01 | 5:29 | faster than 29% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:42 | 5:25 | faster than 38% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 8:37 | 5:27 | faster than 1% |
| Sandbag lunges: | 3:43 | 4:03 | faster than 64% |
| Run 8: | 5:43 | 5:30 | faster than 42% |
| Wall balls: | 4:02 | 4:45 | faster than 80% |
| Roxzone: | 6:21 | 6:34 | faster than 55% |
| Runs (8 km) | 48:08 | 43:45 | faster than 28% |
| Stations (8) | 28:19 | ||
| Finish | 1:22:44 | 1:22:06 | 1816th of 3,498 · faster than 48% |
223rd of 2,039 Open Women (faster than 89%). Against the 62 who finished around 1:17:53: most time gained on sled push (0:28), most lost on the eight runs (0:50). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:56 | faster than 93% |
| SkiErg: | 4:51 | 5:17 | faster than 92% |
| Run 2: | 4:45 | 5:28 | faster than 84% |
| Sled push: | 2:10 | 2:57 | faster than 95% |
| Run 3: | 5:01 | 5:47 | faster than 84% |
| Sled pull: | 4:20 | 5:25 | faster than 85% |
| Run 4: | 4:44 | 5:48 | faster than 93% |
| Burpee broad jump: | 5:08 | 7:17 | faster than 90% |
| Run 5: | 4:46 | 5:54 | faster than 93% |
| Row: | 4:55 | 5:30 | faster than 95% |
| Run 6: | 6:33 | 6:07 | faster than 35% |
| Farmers carry: | 2:17 | 2:57 | faster than 92% |
| Run 7: | 4:25 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:52 | 4:56 | faster than 86% |
| Run 8: | 5:32 | 6:47 | faster than 90% |
| Wall balls: | 4:43 | 6:42 | faster than 90% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 40:35 | 47:30 | faster than 87% |
| Stations (8) | 32:16 | ||
| Finish | 1:18:23 | 1:33:52 | 223rd of 2,039 · faster than 89% |
906th of 2,444 Doubles Women (faster than 62%). Against the 73 who finished around 1:21:28: most time gained on wall balls (0:39), most lost on the eight runs (3:35). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:21 | faster than 23% |
| SkiErg: | 4:49 | 4:50 | faster than 53% |
| Run 2: | 6:08 | 5:47 | faster than 34% |
| Sled push: | 1:37 | 1:52 | faster than 84% |
| Run 3: | 6:15 | 6:03 | faster than 40% |
| Sled pull: | 3:45 | 3:55 | faster than 60% |
| Run 4: | 6:28 | 6:05 | faster than 33% |
| Burpee broad jump: | 3:46 | 4:41 | faster than 83% |
| Run 5: | 6:23 | 6:11 | faster than 40% |
| Row: | 5:02 | 5:13 | faster than 70% |
| Run 6: | 6:17 | 6:27 | faster than 57% |
| Farmers carry: | 2:14 | 2:22 | faster than 65% |
| Run 7: | 5:30 | 5:47 | faster than 63% |
| Sandbag lunges: | 3:03 | 3:37 | faster than 81% |
| Run 8: | 6:29 | 6:59 | faster than 68% |
| Wall balls: | 3:30 | 4:20 | faster than 95% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 50:28 | 49:56 | faster than 46% |
| Stations (8) | 27:46 | ||
| Finish | 1:22:05 | 1:25:36 | 906th of 2,444 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Beth Ley1 race
- Mark Coates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Hayley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Hayley: faster than |
|---|---|
| Ski | 92% |
| Push | 95% |
| Pull | 86% |
| BBJ | 90% |
| Row | 96% |
| Carry | 92% |
| Lunges | 86% |
| Wall balls | 90% |
| Roxzone | 31% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayley beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:55 faster); weakest: Roxzone (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayley: 40:39 running, 32:16 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (5:08) and the shortest the sled push (2:10).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Hayley | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:56 |
| SkiErg | 4:51 | 5:17 |
| Run 2 | 4:45 | 5:28 |
| Sled push | 2:10 | 2:57 |
| Run 3 | 5:01 | 5:47 |
| Sled pull | 4:20 | 5:25 |
| Run 4 | 4:44 | 5:48 |
| Burpee broad jump | 5:08 | 7:17 |
| Run 5 | 4:46 | 5:54 |
| Row | 4:55 | 5:30 |
| Run 6 | 6:33 | 6:07 |
| Farmers carry | 2:17 | 2:57 |
| Run 7 | 4:25 | 5:29 |
| Sandbag lunges | 3:52 | 4:56 |
| Run 8 | 5:32 | 6:47 |
| Wall balls | 4:43 | 6:42 |
| Roxzone | 5:32 | 4:40 |
| Finish | 1:18:23 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
