AUS Hayden Spencer
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:10:28 (Brisbane 2026) · Open Men 1:03:54 (Sydney 2025) · Doubles Men 0:56:23 (Sydney 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Luke Hazzard, Hayden Spencerwhat the whole field did → | Doubles Men · team 30-34 | 0:56:23 | top 2% 37/2,023 | 28:44 | 21:50 | 5:53 | splitsSkiErg3:46Sled push1:31Sled pull2:12Burpee broad jump2:35Row3:56Farmers carry1:10Sandbag lunges2:48Wall balls3:52Run 13:22Run 23:22Run 33:25Run 43:23Run 53:27Run 63:27Run 73:31Run 84:52Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:10:28 | top 27% 114/423 | 31:58 | 33:20 | 5:15 | splitsSkiErg4:11Sled push3:04Sled pull4:40Burpee broad jump2:57Row4:16Farmers carry2:05Sandbag lunges4:39Wall balls7:28Run 13:26Run 23:44Run 33:51Run 44:01Run 54:14Run 64:07Run 74:16Run 84:24Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Luke Hazzard, Hayden Spencerwhat the whole field did → | Doubles Men · team 30-34 | 0:57:01 | top 2% 18/1,124 | 31:10 | 21:18 | 4:38 | splitsSkiErg3:44Sled push1:28Sled pull2:26Burpee broad jump2:00Row3:55Farmers carry1:14Sandbag lunges2:33Wall balls3:58Run 13:35Run 23:51Run 33:59Run 43:55Run 53:55Run 63:57Run 74:04Run 83:58Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:03:54 | top 4% 65/2,104 | 31:33 | 26:03 | 6:23 | splitsSkiErg4:21Sled push1:39Sled pull3:12Burpee broad jump3:03Row4:24Farmers carry1:47Sandbag lunges3:47Wall balls3:50Run 13:36Run 23:45Run 33:50Run 43:50Run 53:54Run 63:45Run 73:46Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 423 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Pro Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
