Athlete · Open Men · 25-29 ·

AUS

Hayden Raphael

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:41 (Melbourne Dec 2025) · Doubles Men 1:02:31 (Brisbane 2026) · Pro Doubles Men 1:09:18 (Melbourne 2024).

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1:11:41 best Open Men time · Melbourne Dec 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 16% best Open Men place · Melbourne Dec 2025 456th of 2,868 Open Men finishers there

1:02:31 latest race · Brisbane 2026 best Doubles Men time so far Doubles Men with Josh Rice

Sled pull strongest segment · Melbourne Dec 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:41Melbourne Dec 2025 · 2 races Doubles Men1:02:31Brisbane 2026 · 2 races · with Josh Rice Pro Doubles Men1:09:18Melbourne 2024 · 1 race · with Ryan Hammel

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Hayden Raphael, Josh Ricewhat the whole field did →	Doubles Men · team 25-29	1:02:31	top 13% 146/1,124	33:44	23:36	5:14	splits SkiErg3:45Sled push1:45Sled pull3:02Burpee broad jump2:58Row4:06Farmers carry1:31Sandbag lunges2:53Wall balls3:36Run 13:16Run 23:55Run 34:14Run 44:09Run 54:24Run 64:17Run 74:55Run 84:37Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Leon Davidson, Hayden Raphaelwhat the whole field did →	Doubles Men · team 30-34	1:02:54	top 15% 207/1,410	31:50	23:55	7:13	splits SkiErg3:35Sled push1:45Sled pull2:44Burpee broad jump3:01Row4:11Farmers carry1:28Sandbag lunges3:34Wall balls3:37Run 12:14Run 23:54Run 34:05Run 44:06Run 54:18Run 64:18Run 74:15Run 84:44Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:11:41	top 16% 456/2,868	33:03	30:44	7:57	splits SkiErg4:14Sled push2:56Sled pull3:36Burpee broad jump3:58Row4:27Farmers carry2:14Sandbag lunges4:16Wall balls5:03Run 12:21Run 23:57Run 34:09Run 44:16Run 54:17Run 64:25Run 74:22Run 85:21Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:16:01	top 20% 519/2,673	37:59	30:07	8:00	splits SkiErg4:11Sled push1:57Sled pull4:37Burpee broad jump3:13Row4:29Farmers carry2:13Sandbag lunges4:33Wall balls4:54Run 12:35Run 24:44Run 34:56Run 44:52Run 55:12Run 65:24Run 75:00Run 85:18Full report for this race →
Melbourne 2024 14 Dec 2024team: Hayden Raphael, Ryan Hammelwhat the whole field did →	Pro Doubles Men · team U29	1:09:18	84th of 147	39:16	25:02	5:04	splits SkiErg3:46Sled push1:20Sled pull3:47Burpee broad jump2:35Row4:07Farmers carry1:38Sandbag lunges3:54Wall balls3:55Run 14:38Run 24:32Run 35:08Run 44:58Run 55:03Run 65:04Run 74:59Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haydenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 35%

Sled pull faster than 92%

Burpee broad jump faster than 86%

Row faster than 84%

Farmers carry faster than 39%

Sandbag lunges faster than 80%

Wall balls faster than 81%

Roxzone faster than 76%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:17 slower

Sled pull 1:13 faster

Burpee broad jump 1:20 faster

Row 0:20 faster

Farmers carry 0:09 slower

Sandbag lunges 1:00 faster

Wall balls 1:29 faster

Roxzone 1:12 faster

Runs (8 km) 5:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayden against the typical Open Men finisher

Hayden1:11:41

2:214:143:572:564:093:364:163:584:174:274:252:144:224:165:215:037:57

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Men finisher at Melbourne Dec 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:11:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown