AUS Hayden O'Sullivan
4 HYROX races over 2 seasons. Best Open Men time: 1:28:25 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayden O'Sullivan at each race, oldest on the left; lower is faster.The best was 1:28:25 at Melbourne (Dec 2025); Hayden O'Sullivan was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:28:25 |
| Brisbane | Apr 2026 | Open Men | 1:32:22 |
| Sydney | Jul 2026 | Open Men | 1:32:22 |
| Perth | Aug 2026 | Open Men | 1:31:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
699th of 1,089 Open Men (faster than 35%). Against the 33 who finished around 1:32:01: most time gained on sled pull (1:14), most lost on the eight runs (1:31). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:47 | faster than 25% |
| SkiErg: | 4:17 | 4:24 | faster than 67% |
| Run 2: | 5:46 | 5:11 | faster than 26% |
| Sled push: | 2:28 | 2:56 | faster than 80% |
| Run 3: | 6:04 | 5:41 | faster than 35% |
| Sled pull: | 3:48 | 4:34 | faster than 81% |
| Run 4: | 6:11 | 5:37 | faster than 31% |
| Burpee broad jump: | 7:53 | 5:27 | faster than 12% |
| Run 5: | 6:27 | 5:48 | faster than 29% |
| Row: | 4:44 | 4:50 | faster than 59% |
| Run 6: | 6:25 | 5:43 | faster than 25% |
| Farmers carry: | 2:44 | 2:43 | faster than 49% |
| Run 7: | 6:03 | 5:11 | faster than 22% |
| Sandbag lunges: | 7:06 | 5:31 | faster than 21% |
| Run 8: | 5:34 | 5:01 | faster than 32% |
| Wall balls: | 6:39 | 6:49 | faster than 53% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 46:38 | 42:23 | faster than 30% |
| Stations (8) | 39:39 | ||
| Finish | 1:31:32 | 1:25:58 | 699th of 1,089 · faster than 35% |
2,179th of 3,324 Open Men (faster than 34%). Against the 100 who finished around 1:32:06: most time gained on sled pull (1:08), most lost on sandbag lunges (1:02). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:03 | faster than 39% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 4:45 | 4:23 | faster than 30% |
| Sled push: | 2:15 | 2:37 | faster than 76% |
| Run 3: | 4:54 | 4:42 | faster than 39% |
| Sled pull: | 3:42 | 4:26 | faster than 81% |
| Run 4: | 5:04 | 4:44 | faster than 33% |
| Burpee broad jump: | 7:18 | 5:43 | faster than 21% |
| Run 5: | 5:21 | 4:55 | faster than 32% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:22 | 4:49 | faster than 28% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:23 | 4:49 | faster than 28% |
| Sandbag lunges: | 7:09 | 5:35 | faster than 21% |
| Run 8: | 7:45 | 7:00 | faster than 33% |
| Wall balls: | 8:49 | 7:02 | faster than 26% |
| Roxzone: | 9:07 | 8:40 | faster than 40% |
| Runs (8 km) | 42:46 | 39:34 | faster than 33% |
| Stations (8) | 40:32 | ||
| Finish | 1:32:22 | 1:25:32 | 2179th of 3,324 · faster than 34% |
573rd of 852 Open Men (faster than 32%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:06 | faster than 32% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:58 | 4:39 | faster than 34% |
| Sled push: | 3:03 | 3:05 | faster than 53% |
| Run 3: | 5:23 | 5:06 | faster than 38% |
| Sled pull: | 3:25 | 4:47 | faster than 97% |
| Run 4: | 5:28 | 5:06 | faster than 35% |
| Burpee broad jump: | 7:12 | 5:32 | faster than 19% |
| Run 5: | 5:45 | 5:12 | faster than 28% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:45 | 5:07 | faster than 25% |
| Farmers carry: | 2:20 | 2:05 | faster than 29% |
| Run 7: | 6:00 | 5:07 | faster than 18% |
| Sandbag lunges: | 7:15 | 5:01 | faster than 10% |
| Run 8: | 5:52 | 5:21 | faster than 33% |
| Wall balls: | 9:02 | 6:48 | faster than 21% |
| Roxzone: | 7:33 | 7:37 | faster than 51% |
| Runs (8 km) | 43:32 | 39:50 | faster than 30% |
| Stations (8) | 41:21 | ||
| Finish | 1:32:22 | 1:24:27 | 573rd of 852 · faster than 32% |
1,715th of 2,868 Open Men (faster than 40%). Against the 87 who finished around 1:28:30: most time gained on sled pull (1:30), most lost on the eight runs (1:28). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:39 | faster than 22% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 4:56 | 4:36 | faster than 34% |
| Sled push: | 2:10 | 2:39 | faster than 83% |
| Run 3: | 5:04 | 4:55 | faster than 43% |
| Sled pull: | 3:38 | 4:49 | faster than 90% |
| Run 4: | 5:15 | 4:57 | faster than 37% |
| Burpee broad jump: | 6:40 | 5:18 | faster than 23% |
| Run 5: | 5:29 | 5:07 | faster than 36% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 5:33 | 5:02 | faster than 29% |
| Farmers carry: | 2:18 | 2:05 | faster than 34% |
| Run 7: | 5:35 | 4:59 | faster than 28% |
| Sandbag lunges: | 6:52 | 5:16 | faster than 18% |
| Run 8: | 6:52 | 6:06 | faster than 30% |
| Wall balls: | 6:35 | 6:33 | faster than 49% |
| Roxzone: | 9:21 | 9:09 | faster than 46% |
| Runs (8 km) | 41:45 | 38:39 | faster than 34% |
| Stations (8) | 37:23 | ||
| Finish | 1:28:25 | 1:24:14 | 1715th of 2,868 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Hayden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Perth 2026 · best of 4 | 4:34 |
| Sled push | 2:10 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 3:25 | Brisbane 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:40 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:38 | Brisbane 2026 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:52 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 6:35 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:45 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 7:33 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across Hayden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Hayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Hayden: faster than |
|---|---|
| Ski | 40% |
| Push | 84% |
| Pull | 91% |
| BBJ | 24% |
| Row | 66% |
| Carry | 34% |
| Lunges | 18% |
| Wall balls | 49% |
| Roxzone | 46% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayden beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayden's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:11 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayden: 41:49 running, 37:23 at the stations and 9:21 in the roxzone; the longest station was the sandbag lunges (6:52) and the shortest the sled push (2:10).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Hayden | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 2:39 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 4:56 | 4:36 |
| Sled push | 2:10 | 2:39 |
| Run 3 | 5:04 | 4:55 |
| Sled pull | 3:38 | 4:49 |
| Run 4 | 5:15 | 4:57 |
| Burpee broad jump | 6:40 | 5:18 |
| Run 5 | 5:29 | 5:07 |
| Row | 4:38 | 4:47 |
| Run 6 | 5:33 | 5:02 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 5:35 | 4:59 |
| Sandbag lunges | 6:52 | 5:16 |
| Run 8 | 6:52 | 6:06 |
| Wall balls | 6:35 | 6:33 |
| Roxzone | 9:21 | 9:09 |
| Finish | 1:28:25 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
