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Athlete · Open Men · 35-39 · NZL NZL

Hayden McKenzie

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www.roxtimes.com/athletes/hayden-mckenzie-b9ae3d96

12 HYROX races over 3 seasons: 7 solo, 5 in a team with 3 partners.

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Best Open Men time1:04:58Perth 2026
Best Open Men place42ndof 1,368 · Brisbane 2025
Latest race1:00:53Perth 2026 · Doubles Men with Josh TippettFirst Doubles Men race
Strongest part of the raceSandbag lungesfaster than 98% of Open Men at Perth 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:04:58Perth 2026 · 7 racesDoubles Mixed1:00:59Auckland 2026 · 4 races · with Hayley CroftsDoubles Men1:00:53Perth 2026 · 1 race · with Josh Tippett

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:001:08:001:09:001:10:00 best 1:04:58 best 1:04:58 · Perth

This line shows the finish time of Hayden McKenzie at each race, oldest on the left; lower is faster.The best was 1:04:58 at Perth (Aug 2026); Hayden McKenzie was 5:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Auckland Feb 2025 Open Men 1:10:49
Brisbane Mar 2025 Open Men 1:05:27
Sydney Jul 2025 Open Men 1:07:22
Melbourne Dec 2025 Open Men 1:05:48
Auckland Jan 2026 Open Men 1:08:38
Brisbane (APAC Championship) Apr 2026 Open Men 1:09:11
Perth Aug 2026 Open Men 1:04:58

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:51 faster (1:10:49 to 1:04:58).

Every race

12 results at 7 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 2 results
Race results
Open Men, 35-39 1:04:58 49th of 1,089; 7th of 200 aged 35-39 33:55 27:31 3:32† Runs 33:55 · Stations 27:31 · Roxzone 3:32

49th of 1,089 Open Men (faster than 95%). Against the 32 who finished around 1:05:24: most time gained on wall balls (0:40), most lost on the eight runs (1:05). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:27 more).

Hayden McKenzie at HYROX Perth 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,089 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,089 Open Men here
Run 1: 3:08 3:47 faster than 91%
SkiErg: 4:13 4:24 faster than 76%
Run 2: 4:12 5:11 faster than 93%
Sled push: 2:42 2:56 faster than 64%
Run 3: 4:40 5:41 faster than 89%
Sled pull: 3:32 4:34 faster than 88%
Run 4: 4:33 5:37 faster than 92%
Burpee broad jump: 3:17 5:27 faster than 96%
Run 5: 4:37 5:48 faster than 93%
Row: 4:19 4:50 faster than 95%
Run 6: 4:40 5:43 faster than 89%
Farmers carry: 2:09 2:43 faster than 88%
Run 7: 4:13 5:11 faster than 90%
Sandbag lunges: 3:21 5:31 faster than 98%
Run 8: 3:54 5:01 faster than 92%
Wall balls: 3:58 6:49 faster than 97%
Roxzone †: 3:32
Runs (8 km) 33:55 42:23 faster than 92%
Stations (8) 27:31
Finish 1:04:58 1:25:58 49th of 1,089 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Josh Tippett 1:00:53 55th of 709; 8th of 119 aged 35-39 34:14 23:12 3:27† Runs 34:14 · Stations 23:12 · Roxzone 3:27

55th of 709 Doubles Men (faster than 92%).

Hayden McKenzie at HYROX Perth 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 709 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 709 Doubles Men here
Run 1: 2:58 4:01 faster than 96%
SkiErg: 3:39 3:57 faster than 91%
Run 2: 4:15 5:22 faster than 93%
Sled push: 1:38 1:44 faster than 64%
Run 3: 4:36 5:52 faster than 91%
Sled pull: 2:54 3:15 faster than 72%
Run 4: 4:41 5:54 faster than 89%
Burpee broad jump: 2:29 3:16 faster than 86%
Run 5: 4:52 6:03 faster than 87%
Row: 4:03 4:33 faster than 95%
Run 6: 4:42 5:55 faster than 88%
Farmers carry: 1:59 2:10 faster than 74%
Run 7: 4:16 5:22 faster than 89%
Sandbag lunges: 2:53 3:45 faster than 88%
Run 8: 3:58 4:57 faster than 87%
Wall balls: 3:37 4:26 faster than 93%
Roxzone †: 3:27
Runs (8 km) 34:14 43:43 faster than 91%
Stations (8) 23:12
Finish 1:00:53 1:16:48 55th of 709 · faster than 92%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Open Men, 35-39 1:09:11 98th of 557; 13th of 101 aged 35-39 34:18 29:35 5:24 Runs 34:18 · Stations 29:35 · Roxzone 5:24

98th of 557 Open Men (faster than 82%).

Hayden McKenzie at HYROX Brisbane (APAC Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 557 Open Men finishers here who were slower on that part.
Part Time Typical here vs 557 Open Men here
Run 1: 3:41 3:56 faster than 66%
SkiErg: 4:17 4:21 faster than 63%
Run 2: 4:06 4:28 faster than 71%
Sled push: 3:06 3:00 faster than 45%
Run 3: 4:18 4:57 faster than 80%
Sled pull: 4:10 4:34 faster than 66%
Run 4: 4:29 4:54 faster than 71%
Burpee broad jump: 3:42 5:18 faster than 89%
Run 5: 4:25 4:59 faster than 77%
Row: 4:24 4:38 faster than 78%
Run 6: 4:36 4:55 faster than 66%
Farmers carry: 1:51 1:59 faster than 62%
Run 7: 4:15 4:52 faster than 82%
Sandbag lunges: 3:51 4:45 faster than 76%
Run 8: 4:31 5:06 faster than 77%
Wall balls: 4:14 6:30 faster than 90%
Roxzone: 5:24 7:09 faster than 86%
Runs (8 km) 34:18 38:21 faster than 76%
Stations (8) 29:35
Finish 1:09:11 1:20:55 98th of 557 · faster than 82%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026 · 2 results
Race results
Open Men, 35-39 1:08:38 50th of 1,138; 9th of 223 aged 35-39 35:55 29:19 3:28 Runs 35:55 · Stations 29:19 · Roxzone 3:28

50th of 1,138 Open Men (faster than 95%). Against the 34 who finished around 1:09:14: most time gained on the roxzone (0:27), most lost on sled push (0:38). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:59 more).

Hayden McKenzie at HYROX Auckland 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,138 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,138 Open Men here
Run 1: 4:14 5:19 faster than 97%
SkiErg: 4:07 4:23 faster than 85%
Run 2: 4:00 4:56 faster than 94%
Sled push: 3:15 3:20 faster than 54%
Run 3: 4:25 5:30 faster than 93%
Sled pull: 3:55 5:03 faster than 87%
Run 4: 4:35 5:30 faster than 89%
Burpee broad jump: 3:44 5:53 faster than 95%
Run 5: 4:25 5:44 faster than 95%
Row: 4:26 4:56 faster than 94%
Run 6: 4:37 5:35 faster than 88%
Farmers carry: 1:40 2:01 faster than 85%
Run 7: 4:30 5:34 faster than 91%
Sandbag lunges: 3:44 5:44 faster than 96%
Run 8: 5:13 6:36 faster than 88%
Wall balls: 4:28 7:00 faster than 94%
Roxzone: 3:28 5:51 faster than 97%
Runs (8 km) 35:55 44:52 faster than 93%
Stations (8) 29:19
Finish 1:08:38 1:30:02 50th of 1,138 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Hayley Crofts 1:00:59 15th of 1,127; 2nd of 217 aged 35-39 34:29 23:30 3:05 Runs 34:29 · Stations 23:30 · Roxzone 3:05

15th of 1,127 Doubles Mixed (faster than 98%).

Hayden McKenzie at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 4:29 6:00 faster than 97%
SkiErg: 3:52 4:08 faster than 87%
Run 2: 4:00 5:33 faster than 97%
Sled push: 1:54 2:24 faster than 87%
Run 3: 4:16 6:04 faster than 97%
Sled pull: 3:08 4:02 faster than 90%
Run 4: 4:15 6:12 faster than 98%
Burpee broad jump: 2:21 3:50 faster than 98%
Run 5: 4:17 6:25 faster than 98%
Row: 4:13 4:55 faster than 97%
Run 6: 4:16 6:22 faster than 98%
Farmers carry: 1:35 1:45 faster than 76%
Run 7: 4:19 6:23 faster than 98%
Sandbag lunges: 2:57 4:15 faster than 96%
Run 8: 4:40 7:07 faster than 98%
Wall balls: 3:30 4:30 faster than 97%
Roxzone: 3:05 6:25 fastest in the field
Runs (8 km) 34:29 50:25 faster than 98%
Stations (8) 23:30
Finish 1:00:59 1:27:23 15th of 1,127 · faster than 98%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Men, 35-39 1:05:48 154th of 2,868; 23rd of 519 aged 35-39 31:31 27:39 6:42 Runs 31:31 · Stations 27:39 · Roxzone 6:42

154th of 2,868 Open Men (faster than 94%). Against the 87 who finished around 1:05:38: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:55). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:50 more).

Hayden McKenzie at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:12 2:39 faster than 89%
SkiErg: 4:13 4:27 faster than 80%
Run 2: 3:41 4:36 faster than 94%
Sled push: 2:23 2:39 faster than 67%
Run 3: 4:09 4:55 faster than 87%
Sled pull: 3:59 4:49 faster than 80%
Run 4: 4:11 4:57 faster than 86%
Burpee broad jump: 3:30 5:18 faster than 94%
Run 5: 4:05 5:07 faster than 93%
Row: 4:17 4:47 faster than 95%
Run 6: 4:11 5:02 faster than 87%
Farmers carry: 1:41 2:05 faster than 86%
Run 7: 4:08 4:59 faster than 88%
Sandbag lunges: 3:18 5:16 faster than 98%
Run 8: 4:58 6:06 faster than 86%
Wall balls: 4:18 6:33 faster than 93%
Roxzone: 6:42 9:09 faster than 96%
Runs (8 km) 31:31 38:39 faster than 90%
Stations (8) 27:39
Finish 1:05:48 1:24:14 154th of 2,868 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Rosie Brown 1:04:32 191st of 2,353; 27th of 429 aged 35-39 34:32 23:15 6:52 Runs 34:32 · Stations 23:15 · Roxzone 6:52

191st of 2,353 Doubles Mixed (faster than 91%). Against the 73 who finished around 1:05:23: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:03). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:05 more).

Hayden McKenzie at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:14 2:59 faster than 94%
SkiErg: 3:50 4:13 faster than 94%
Run 2: 4:15 5:06 faster than 86%
Sled push: 2:03 1:56 faster than 38%
Run 3: 4:41 5:21 faster than 79%
Sled pull: 3:07 3:52 faster than 86%
Run 4: 4:29 5:24 faster than 86%
Burpee broad jump: 2:12 3:24 faster than 96%
Run 5: 4:35 5:30 faster than 85%
Row: 4:05 4:40 faster than 97%
Run 6: 4:41 5:30 faster than 82%
Farmers carry: 1:29 1:47 faster than 90%
Run 7: 4:34 5:29 faster than 85%
Sandbag lunges: 2:47 3:56 faster than 95%
Run 8: 5:06 6:18 faster than 87%
Wall balls: 3:42 4:13 faster than 82%
Roxzone: 6:52 9:07 faster than 93%
Runs (8 km) 34:32 41:48 faster than 86%
Stations (8) 23:15
Finish 1:04:32 1:19:19 191st of 2,353 · faster than 91%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Open Men, 35-39 1:07:22 179th of 2,104; 29th of 390 aged 35-39 32:33 28:11 6:42 Runs 32:33 · Stations 28:11 · Roxzone 6:42

179th of 2,104 Open Men (faster than 91%). Against the 64 who finished around 1:07:59: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:13). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:14 more).

Hayden McKenzie at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 3:13 3:55 faster than 95%
SkiErg: 4:07 4:20 faster than 81%
Run 2: 3:41 4:14 faster than 86%
Sled push: 2:09 2:19 faster than 65%
Run 3: 4:07 4:32 faster than 74%
Sled pull: 3:50 4:33 faster than 81%
Run 4: 4:00 4:34 faster than 83%
Burpee broad jump: 3:29 5:23 faster than 96%
Run 5: 4:03 4:45 faster than 86%
Row: 4:21 4:39 faster than 85%
Run 6: 4:02 4:39 faster than 82%
Farmers carry: 1:50 2:09 faster than 81%
Run 7: 4:05 4:39 faster than 79%
Sandbag lunges: 3:50 5:17 faster than 92%
Run 8: 5:25 6:29 faster than 85%
Wall balls: 4:35 6:16 faster than 88%
Roxzone: 6:42 8:25 faster than 89%
Runs (8 km) 32:33 37:57 faster than 86%
Stations (8) 28:11
Finish 1:07:22 1:22:07 179th of 2,104 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Rosie Brown 1:06:34 122nd of 1,718; 14th of 275 aged 35-39 36:15 23:31 6:54 Runs 36:15 · Stations 23:31 · Roxzone 6:54

122nd of 1,718 Doubles Mixed (faster than 92%). Against the 51 who finished around 1:05:00: most time gained on burpee broad jump (0:31), most lost on the eight runs (2:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:26 more).

Hayden McKenzie at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 4:00 4:36 faster than 82%
SkiErg: 3:50 4:09 faster than 92%
Run 2: 4:11 4:51 faster than 85%
Sled push: 1:28 1:44 faster than 86%
Run 3: 4:22 5:05 faster than 85%
Sled pull: 3:10 3:53 faster than 88%
Run 4: 4:30 5:10 faster than 82%
Burpee broad jump: 2:18 3:39 faster than 98%
Run 5: 4:29 5:18 faster than 87%
Row: 4:17 4:40 faster than 89%
Run 6: 4:19 5:15 faster than 89%
Farmers carry: 1:35 1:54 faster than 91%
Run 7: 4:27 5:17 faster than 87%
Sandbag lunges: 3:11 4:09 faster than 89%
Run 8: 6:00 7:14 faster than 87%
Wall balls: 3:42 4:28 faster than 91%
Roxzone: 6:54 8:58 faster than 92%
Runs (8 km) 36:15 42:54 faster than 88%
Stations (8) 23:31
Finish 1:06:34 1:20:42 122nd of 1,718 · faster than 92%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Open Men, 35-39 1:05:27 42nd of 1,368; 7th of 231 aged 35-39 33:09 27:23 4:59 Runs 33:09 · Stations 27:23 · Roxzone 4:59

42nd of 1,368 Open Men (faster than 97%). Against the 42 who finished around 1:07:00: most time gained on the eight runs (0:24), most lost on sled push (0:11). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:36 more).

Hayden McKenzie at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 2:15 2:46 faster than 94%
SkiErg: 4:12 4:18 faster than 66%
Run 2: 4:04 4:58 faster than 93%
Sled push: 2:25 2:31 faster than 60%
Run 3: 4:29 5:23 faster than 90%
Sled pull: 3:39 4:34 faster than 86%
Run 4: 4:21 5:26 faster than 94%
Burpee broad jump: 3:33 5:29 faster than 95%
Run 5: 4:31 5:37 faster than 93%
Row: 4:25 4:42 faster than 82%
Run 6: 4:27 5:26 faster than 92%
Farmers carry: 1:39 2:08 faster than 94%
Run 7: 4:26 5:22 faster than 91%
Sandbag lunges: 3:24 5:09 faster than 96%
Run 8: 4:39 5:46 faster than 91%
Wall balls: 4:06 6:07 faster than 95%
Roxzone: 4:59 7:12 faster than 96%
Runs (8 km) 33:09 41:02 faster than 94%
Stations (8) 27:23
Finish 1:05:27 1:23:59 42nd of 1,368 · faster than 97%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025 · 2 results
Race results
Open Men, 35-39 1:10:49 56th of 848; 7th of 192 aged 35-39 35:55 30:42 4:12 Runs 35:55 · Stations 30:42 · Roxzone 4:12

56th of 848 Open Men (faster than 93%).

Hayden McKenzie at HYROX Auckland 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 848 Open Men finishers here who were slower on that part.
Part Time Typical here vs 848 Open Men here
Run 1: 4:14 5:14 faster than 93%
SkiErg: 4:06 4:17 faster than 77%
Run 2: 4:02 4:56 faster than 93%
Sled push: 2:17 2:49 faster than 79%
Run 3: 4:37 5:35 faster than 90%
Sled pull: 4:47 5:11 faster than 62%
Run 4: 4:38 5:37 faster than 88%
Burpee broad jump: 4:05 6:14 faster than 90%
Run 5: 4:31 5:52 faster than 94%
Row: 4:36 4:55 faster than 80%
Run 6: 4:30 5:42 faster than 93%
Farmers carry: 1:45 2:10 faster than 87%
Run 7: 4:47 5:43 faster than 86%
Sandbag lunges: 4:11 5:37 faster than 88%
Run 8: 4:36 6:03 faster than 92%
Wall balls: 4:55 6:57 faster than 90%
Roxzone: 4:12 7:17 faster than 97%
Runs (8 km) 35:55 44:59 faster than 91%
Stations (8) 30:42
Finish 1:10:49 1:31:15 56th of 848 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Hayley Crofts 1:03:55 18th of 523; 7th of 240 aged 30-39 35:56 32:26‡ 3:49 Runs 35:56 · Stations 32:26 · Roxzone 3:49

18th of 523 Doubles Mixed (faster than 96%).

Hayden McKenzie at HYROX Auckland 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 523 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Mixed here
Run 1: 4:20 5:58
SkiErg: 4:01 4:03 faster than 55%
Run 2: 4:04 5:31
Sled push: 9:56 ‡ 1:54
Run 3: 4:21 6:03
Sled pull: 3:37 3:52 faster than 62%
Run 4: 4:32 6:10
Burpee broad jump: 2:30 3:37 faster than 89%
Run 5: 4:33 6:21
Row: 4:28 4:49 faster than 83%
Run 6: 4:31 6:15
Farmers carry: 1:31 1:46 faster than 85%
Run 7: 5:02 6:15
Sandbag lunges: 2:52 4:00 faster than 95%
Run 8: 4:39 6:17
Wall balls: 3:31 4:09 faster than 90%
Roxzone: 3:49 6:59 faster than 97%
Runs (8 km) 35:56 49:03 faster than 96%
Stations (8) 32:26
Finish 1:03:55 1:24:03 18th of 523 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Hayden has done each station

Part Best Race Typical
SkiErg 4:06 Auckland 2025 · best of 7 4:34
Sled push 2:09 Sydney 2025 · best of 7 3:04
Sled pull 3:32 Perth 2026 · best of 7 4:57
Burpee broad jump 3:17 Perth 2026 · best of 7 5:38
Row 4:17 Melbourne 2025 · best of 7 4:53
Farmers carry 1:39 Brisbane 2025 · best of 7 2:11
Sandbag lunges 3:18 Melbourne 2025 · best of 7 5:20
Wall balls 3:58 Perth 2026 · best of 7 7:03
Runs (8 km) 31:31 Melbourne 2025 · best of 7 41:47
Roxzone 3:28 Auckland 2026 · best of 6 7:23
How to read

Each station's best across Hayden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Haydenedge = faster than everyone, centre = slowest

This chart shows where Hayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 65%).

See the numbers
Part Hayden: faster than
Ski 76%
Push 65%
Pull 88%
BBJ 96%
Row 95%
Carry 88%
Lunges 98%
Wall balls 98%
Roxzone 96%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 65%
Sled pull faster than 88%
Burpee broad jump faster than 96%
Row faster than 95%
Farmers carry faster than 88%
Sandbag lunges faster than 98%
Wall balls faster than 98%
Roxzone faster than 96%
Runs (8 km) faster than 92%

How much of the field Hayden beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:14 faster
Sled pull 1:02 faster
Burpee broad jump 2:10 faster
Row 0:31 faster
Farmers carry 0:34 faster
Sandbag lunges 2:10 faster
Wall balls 2:51 faster
Roxzone 1:56 faster
Runs (8 km) 8:28 faster

Hayden's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: SkiErg (0:11 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayden against the typical Open Men finisher

Hayden1:04:58
3:084:134:122:424:403:324:333:174:374:194:402:094:133:213:543:583:32
Typical Open Men1:24:41
3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayden: 33:58 running, 27:31 at the stations and 3:32 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Hayden Typical Open Men
Run 1 3:08 3:47
SkiErg 4:13 4:24
Run 2 4:12 5:11
Sled push 2:42 2:56
Run 3 4:40 5:41
Sled pull 3:32 4:34
Run 4 4:33 5:37
Burpee broad jump 3:17 5:27
Run 5 4:37 5:48
Row 4:19 4:50
Run 6 4:40 5:43
Farmers carry 2:09 2:43
Run 7 4:13 5:11
Sandbag lunges 3:21 5:31
Run 8 3:54 5:01
Wall balls 3:58 6:49
Roxzone 3:32 5:28
Finish 1:04:58 1:25:58

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:04:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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