Athlete · Open Men · 40-44 ·

AUS

Hayden Gillard

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:35:32 (Perth 2026) · Doubles Mixed 1:40:52 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:32 best Open Men time · Perth 2026 also raced Doubles Mixed: each has its own best below

769th of 1,089 best Open Men place · Perth 2026 among Open Men finishers there

1:35:32 latest race · Perth 2026 best Open Men time so far Open Men

Sled pull strongest segment · Perth 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:32Perth 2026 · 2 races Doubles Mixed1:40:52Melbourne 2024 · 1 race · with Sarah Grose

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 40-44	1:35:32	769th of 1,089	43:42	40:27	11:23	splits SkiErg4:40Sled push3:00Sled pull2:41Burpee broad jump6:52Row8:07Farmers carry3:00Sandbag lunges5:58Wall balls6:09Run 13:57Run 25:18Run 35:20Run 45:27Run 57:15Run 65:57Run 75:10Run 85:22Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:38:07	2203rd of 2,868	43:33	43:14	11:23	splits SkiErg4:40Sled push2:42Sled pull5:28Burpee broad jump7:20Row5:54Farmers carry2:06Sandbag lunges6:20Wall balls8:44Run 12:58Run 25:02Run 35:14Run 45:28Run 55:34Run 65:42Run 75:43Run 87:55Full report for this race →
Melbourne 2024 14 Dec 2024team: Sarah Grose, Hayden Gillardwhat the whole field did →	Doubles Mixed · team 40-49	1:40:52	1151st of 1,264	53:01	35:36	12:19	splits SkiErg5:11Sled push2:18Sled pull4:30Burpee broad jump4:31Row4:59Farmers carry2:27Sandbag lunges5:20Wall balls6:20Run 16:26Run 25:59Run 36:16Run 46:32Run 56:40Run 66:30Run 76:41Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haydenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 47%

Sled pull faster than 99%

Burpee broad jump faster than 23%

Row faster than 0%

Farmers carry faster than 35%

Sandbag lunges faster than 39%

Wall balls faster than 63%

Roxzone faster than 2%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:04 slower

Sled pull 1:53 faster

Burpee broad jump 1:25 slower

Row 3:17 slower

Farmers carry 0:17 slower

Sandbag lunges 0:27 slower

Wall balls 0:40 faster

Roxzone 5:55 slower

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayden against the typical Open Men finisher

Hayden1:35:32

3:574:405:183:005:202:415:276:527:158:075:573:005:105:585:226:0911:23

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:55 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown