AUS Hayden Gillard
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayden Gillard at each race, oldest on the left; lower is faster.The best was 1:35:32 at Perth (Aug 2026); Hayden Gillard was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:38:07 |
| Perth | Aug 2026 | Open Men | 1:35:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
769th of 1,089 Open Men (faster than 29%). Against the 32 who finished around 1:35:16: most time gained on sled pull (2:40), most lost on row (3:08). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:47 | faster than 37% |
| SkiErg: | 4:40 | 4:24 | faster than 23% |
| Run 2: | 5:18 | 5:11 | faster than 45% |
| Sled push: | 3:00 | 2:56 | faster than 46% |
| Run 3: | 5:20 | 5:41 | faster than 64% |
| Sled pull: | 2:41 | 4:34 | fastest in the field |
| Run 4: | 5:27 | 5:37 | faster than 57% |
| Burpee broad jump: | 6:52 | 5:27 | faster than 22% |
| Run 5: | 7:15 | 5:48 | faster than 14% |
| Row: | 8:07 | 4:50 | faster than 0% |
| Run 6: | 5:57 | 5:43 | faster than 40% |
| Farmers carry: | 3:00 | 2:43 | faster than 34% |
| Run 7: | 5:10 | 5:11 | faster than 50% |
| Sandbag lunges: | 5:58 | 5:31 | faster than 39% |
| Run 8: | 5:22 | 5:01 | faster than 37% |
| Wall balls: | 6:09 | 6:49 | faster than 63% |
| Roxzone †: | 11:23 | ||
| Runs (8 km) | 43:42 | 42:23 | faster than 42% |
| Stations (8) | 40:27 | ||
| Finish | 1:35:32 | 1:25:58 | 769th of 1,089 · faster than 29% |
2,204th of 2,868 Open Men (faster than 23%). Against the 86 who finished around 1:36:50: most time gained on farmers carry (0:16), most lost on burpee broad jump (1:06). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:39 | faster than 27% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 5:02 | 4:36 | faster than 30% |
| Sled push: | 2:42 | 2:39 | faster than 47% |
| Run 3: | 5:14 | 4:55 | faster than 36% |
| Sled pull: | 5:28 | 4:49 | faster than 28% |
| Run 4: | 5:28 | 4:57 | faster than 29% |
| Burpee broad jump: | 7:20 | 5:18 | faster than 15% |
| Run 5: | 5:34 | 5:07 | faster than 33% |
| Row: | 5:54 | 4:47 | faster than 2% |
| Run 6: | 5:42 | 5:02 | faster than 25% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 5:43 | 4:59 | faster than 24% |
| Sandbag lunges: | 6:20 | 5:16 | faster than 25% |
| Run 8: | 7:55 | 6:06 | faster than 15% |
| Wall balls: | 8:44 | 6:33 | faster than 20% |
| Roxzone: | 11:23 | 9:09 | faster than 19% |
| Runs (8 km) | 43:33 | 38:39 | faster than 26% |
| Stations (8) | 43:14 | ||
| Finish | 1:38:07 | 1:24:14 | 2204th of 2,868 · faster than 23% |
1,151st of 1,264 Doubles Mixed (faster than 8%). Against the 37 who finished around 1:39:03: most time gained on the eight runs (2:50), most lost on the roxzone (1:54). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 3:32 | faster than 5% |
| SkiErg: | 5:11 | 4:08 | faster than 0% |
| Run 2: | 5:59 | 5:24 | faster than 23% |
| Sled push: | 2:18 | 1:43 | faster than 8% |
| Run 3: | 6:16 | 5:38 | faster than 23% |
| Sled pull: | 4:30 | 3:51 | faster than 24% |
| Run 4: | 6:32 | 5:39 | faster than 19% |
| Burpee broad jump: | 4:31 | 3:15 | faster than 10% |
| Run 5: | 6:40 | 5:48 | faster than 21% |
| Row: | 4:59 | 4:42 | faster than 22% |
| Run 6: | 6:30 | 5:47 | faster than 24% |
| Farmers carry: | 2:27 | 1:44 | faster than 1% |
| Run 7: | 6:41 | 5:50 | faster than 21% |
| Sandbag lunges: | 5:20 | 3:55 | faster than 10% |
| Run 8: | 8:00 | 6:19 | faster than 13% |
| Wall balls: | 6:20 | 4:08 | faster than 2% |
| Roxzone: | 12:19 | 8:06 | faster than 7% |
| Runs (8 km) | 53:01 | 44:42 | faster than 15% |
| Stations (8) | 35:36 | ||
| Finish | 1:40:52 | 1:20:57 | 1151st of 1,264 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hayden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 2:41 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:52 | Perth 2026 · best of 2 | 5:38 |
| Row | 5:54 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 6:09 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:33 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 11:23 | Melbourne 2025 | 7:23 |
How to read
Each station's best across Hayden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Grose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Hayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Hayden: faster than |
|---|---|
| Ski | 23% |
| Push | 47% |
| Pull | 99% |
| BBJ | 23% |
| Row | 0% |
| Carry | 35% |
| Lunges | 39% |
| Wall balls | 63% |
| Roxzone | 2% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayden beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayden's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:53 faster); weakest: Roxzone (5:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayden: 43:46 running, 40:28 at the stations and 11:23 in the roxzone; the longest station was the row (8:07) and the shortest the sled pull (2:41).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Hayden | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:47 |
| SkiErg | 4:40 | 4:24 |
| Run 2 | 5:18 | 5:11 |
| Sled push | 3:00 | 2:56 |
| Run 3 | 5:20 | 5:41 |
| Sled pull | 2:41 | 4:34 |
| Run 4 | 5:27 | 5:37 |
| Burpee broad jump | 6:52 | 5:27 |
| Run 5 | 7:15 | 5:48 |
| Row | 8:07 | 4:50 |
| Run 6 | 5:57 | 5:43 |
| Farmers carry | 3:00 | 2:43 |
| Run 7 | 5:10 | 5:11 |
| Sandbag lunges | 5:58 | 5:31 |
| Run 8 | 5:22 | 5:01 |
| Wall balls | 6:09 | 6:49 |
| Roxzone | 11:23 | 5:28 |
| Finish | 1:35:32 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:55 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
